V-Taper Builder

A 3-day accessory program targeting the three muscle groups with the biggest impact on your physique silhouette: lats (width), side delts (shoulder cap), and neck/traps (frame). Every exercise was selected from EMG and hypertrophy research. Add these 30-minute sessions to the end of your existing workouts or run them standalone. Designed for intermediate lifters who want to build the V-taper.