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V-Taper Builder
Build the silhouette. Width. Cap. Frame.
Intermediate
Hypertrophy
90 min3 sessions13 exercisesv-taperaestheticsshoulderslatsnecktrapsmuscle-buildinggym
BackBiceps BrachiiBrachialisBrachioradialisDeltoid AnteriorDeltoid LateralDeltoid PosteriorInfraspinatusLatissimus DorsiLevator ScapulaeNeckSerratus AnteriorShouldersSpleniusSternocleidomastoidTeres MajorTeres MinorTrapezius Lower FibersTrapezius Middle FibersTrapezius Upper FibersTriceps Brachii
BarbellBody weightCableDumbbellLeverage machineWeighted
About this routine
A 3-day accessory program targeting the three muscle groups with the biggest impact on your physique silhouette: lats (width), side delts (shoulder cap), and neck/traps (frame). Every exercise was selected from EMG and hypertrophy research. Add these 30-minute sessions to the end of your existing workouts or run them standalone. Designed for intermediate lifters who want to build the V-taper.
Workout Sessions
1
Day 1 — Width (Lats)
4 exercises · 30 min
2
Day 2 — Cap (Side Delts)
4 exercises · 30 min
3
Day 3 — Frame (Neck & Traps)
5 exercises · 30 min
Full exercise details available in the app
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