Description
A resistance band exercise that targets your shoulders. Stand on the band with feet hip-width apart, hold the other end of the band with both hands, then lift your arms up to shoulder level.
How to Do Band front raise
- 1Setup
Stand with both feet hip-width apart on the center of the resistance band, ensuring it is securely anchored beneath your feet.
- 2Setup
Grasp the other end of the band with an overhand grip, hands about shoulder-width apart, letting your arms hang fully extended in front of your thighs.
- 3
Keeping a slight bend in your elbows, exhale as you slowly raise your arms straight forward until they are parallel with the floor, reaching shoulder height.
- 4
Inhale as you controlledly lower your arms back down to the starting position, resisting the band's pull to maintain tension throughout the movement.
Tips
- Maintain a slight bend in your elbows throughout the entire movement to protect your joints and keep tension on the deltoids.
- Focus on initiating the movement from your anterior deltoids, avoiding swinging the band or using momentum from your back or hips.
- Keep your core engaged and avoid arching your lower back as you raise the band, ensuring stability and proper form.
- Control the eccentric (lowering) phase of the movement to maximize muscle engagement and promote greater strength gains.
Common Mistakes
- ×Swinging the weight up using momentum rather than muscle control reduces deltoid activation; instead, perform the lift slowly and deliberately.
- ×Raising the arms too high past shoulder level can lead to shoulder impingement; only lift your arms until they are parallel with the floor.
- ×Arching the lower back indicates core disengagement and can cause strain; brace your core tightly and maintain a neutral spine throughout the exercise.
Variations
Band front lateral raise
Strengthen your shoulders with the band front lateral raise. This exercise targets your anterior and lateral deltoids, improving shoulder stability and
Cable Front Shoulder Raise
Target your anterior deltoids with the Cable Front Shoulder Raise. This isolation exercise builds shoulder strength and definition.
Barbell Seated Front Raise
Perform the Barbell Seated Front Raise to sculpt strong, defined anterior deltoids.
Dumbbell One Arm Front Raise
Targeting the anterior deltoid, the Dumbbell One Arm Front Raise isolates the front of your shoulder.
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Track Band front raise in your workouts
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