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Cable Front Shoulder Raise

Target your anterior deltoids with the Cable Front Shoulder Raise. This isolation exercise builds shoulder strength and definition.

Intermediate
Isolation
Push
1 min per set2 min rest
Shoulders
Cable

Variations of Cable Front Shoulder Raise

Cable Shoulder Press exercise targeting Shoulders and Deltoid Anterior
Compound

Cable Shoulder Press

Strengthen your shoulders and triceps with the Cable Shoulder Press. This exercise targets the deltoid anterior for powerful, sculpted shoulders.

Intermediate
ShouldersDeltoid AnteriorCable
Cable Lateral Raise exercise targeting Shoulders and Deltoid Lateral
Isolation

Cable Lateral Raise

Sculpt broader, rounder shoulders with the Cable Lateral Raise. This isolation exercise effectively targets your lateral deltoids for improved shoulder

Intermediate
ShouldersDeltoid LateralCable
Cable Front Raise exercise targeting Shoulders and Deltoid Anterior
Isolation

Cable Front Raise

Sculpt strong, defined shoulders with the Cable Front Raise. This isolation exercise targets your anterior deltoids, helping to build frontal shoulder

Intermediate
ShouldersDeltoid AnteriorCable
Cable Forward Raise exercise targeting Shoulders and Deltoid Anterior
Isolation

Cable Forward Raise

Target your anterior deltoids with the Cable Forward Raise. This isolation exercise builds shoulder strength and definition by lifting a cable handle

Intermediate
ShouldersDeltoid AnteriorCable

Description

A strength exercise that targets the shoulders, specifically the anterior deltoids. The user lifts a cable bar from waist height to shoulder height, keeping arms straight.

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How to Do Cable Front Shoulder Raise

  1. 1
    Setup

    Stand facing the cable machine with a low pulley attachment. Grab a straight bar or rope attachment with an overhand grip, hands shoulder-width apart.

  2. 2
    Setup

    Take a step or two back to create tension, keeping your core braced, chest up, and a slight bend in your elbows.

  3. 3

    Exhale as you slowly raise the cable attachment directly in front of you, keeping your arms straight, until your hands are at shoulder height.

  4. 4

    Focus on contracting your front deltoids at the top of the movement, avoiding any swinging or momentum.

  5. 5

    Inhale as you slowly lower the weight back to the starting position with control, resisting the pull of the cable.

Tips

  • Maintain a slight bend in your elbows throughout the movement to protect your joints and keep tension on the deltoids.
  • Control the eccentric (lowering) phase of the movement to maximize muscle engagement and prevent injury.
  • Avoid shrugging your shoulders or using your traps; focus on initiating the movement solely with your anterior deltoids.
  • Keep your core tight and body stable to prevent swaying and ensure all force is directed into the target muscle.

Common Mistakes

  • ×Using momentum: Don't swing the weight up; instead, use a controlled, deliberate motion to lift the cable using only your anterior deltoids.
  • ×Raising too high: Avoid lifting the weight above shoulder height, as this can reduce tension on the deltoids and increase stress on the shoulder joint; stop when your hands are parallel to your shoulders.
  • ×Excessive elbow bend: Don't bend your elbows excessively during the lift, as this turns it into a bicep curl; maintain a soft, consistent bend throughout the entire range of motion.

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Frequently Asked Questions

What muscles does Cable Front Shoulder Raise work?
Cable Front Shoulder Raise primarily targets Deltoid Anterior. Secondary muscles include Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior.
Is Cable Front Shoulder Raise good for beginners?
Cable Front Shoulder Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Cable Front Shoulder Raise?
You need Cable to perform Cable Front Shoulder Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Cable Front Shoulder Raise?
Maintain a slight bend in your elbows throughout the movement to protect your joints and keep tension on the deltoids. Control the eccentric (lowering) phase of the movement to maximize muscle engagement and prevent injury. Avoid shrugging your shoulders or using your traps; focus on initiating the movement solely with your anterior deltoids. Keep your core tight and body stable to prevent swaying and ensure all force is directed into the target muscle.
What are common mistakes when doing Cable Front Shoulder Raise?
Using momentum: Don't swing the weight up; instead, use a controlled, deliberate motion to lift the cable using only your anterior deltoids. Raising too high: Avoid lifting the weight above shoulder height, as this can reduce tension on the deltoids and increase stress on the shoulder joint; stop when your hands are parallel to your shoulders. Excessive elbow bend: Don't bend your elbows excessively during the lift, as this turns it into a bicep curl; maintain a soft, consistent bend throughout the entire range of motion.

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Compound

Band Single Arm Shoulder Press

Strengthen your shoulders with the Band Single Arm Shoulder Press. This exercise builds deltoid strength and stability using a resistance band.

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Cable One Arm Lateral Raise exercise targeting Shoulders and Deltoid Lateral
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The Cable Lying Cross Lateral Raise targets the lateral deltoids for broader shoulders. Perform lying face down, pulling cables across your body.

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Perform the Barbell Seated Front Raise to sculpt strong, defined anterior deltoids.

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Cable Front Shoulder Raise

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