Cable Front Shoulder Raise
Target your anterior deltoids with the Cable Front Shoulder Raise. This isolation exercise builds shoulder strength and definition.
- Movement
- Isolation
- Force
- Push
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of Cable Front Shoulder Raise
Cable Shoulder Press
Shoulders · Deltoid Anterior · Cable
Cable Lateral Raise
Shoulders · Deltoid Lateral · Cable
Cable Front Raise
Shoulders · Deltoid Anterior · Cable
Cable Forward Raise
Shoulders · Deltoid Anterior · Cable
Description
A strength exercise that targets the shoulders, specifically the anterior deltoids. The user lifts a cable bar from waist height to shoulder height, keeping arms straight.
Save Cable Front Shoulder Raise to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to do Cable Front Shoulder Raise
- 01Setup
Stand facing the cable machine with a low pulley attachment. Grab a straight bar or rope attachment with an overhand grip, hands shoulder-width apart.
- 02Setup
Take a step or two back to create tension, keeping your core braced, chest up, and a slight bend in your elbows.
- 03
Exhale as you slowly raise the cable attachment directly in front of you, keeping your arms straight, until your hands are at shoulder height.
- 04
Focus on contracting your front deltoids at the top of the movement, avoiding any swinging or momentum.
- 05
Inhale as you slowly lower the weight back to the starting position with control, resisting the pull of the cable.
Tips
- Maintain a slight bend in your elbows throughout the movement to protect your joints and keep tension on the deltoids.
- Control the eccentric (lowering) phase of the movement to maximize muscle engagement and prevent injury.
- Avoid shrugging your shoulders or using your traps; focus on initiating the movement solely with your anterior deltoids.
- Keep your core tight and body stable to prevent swaying and ensure all force is directed into the target muscle.
Common mistakes
- Using momentum: Don't swing the weight up; instead, use a controlled, deliberate motion to lift the cable using only your anterior deltoids.
- Raising too high: Avoid lifting the weight above shoulder height, as this can reduce tension on the deltoids and increase stress on the shoulder joint; stop when your hands are parallel to your shoulders.
- Excessive elbow bend: Don't bend your elbows excessively during the lift, as this turns it into a bicep curl; maintain a soft, consistent bend throughout the entire range of motion.
In the Ellim app, Cable Front Shoulder Raise unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train cable front shoulder raise?
Get Ellim — FreeQuestions
What muscles does Cable Front Shoulder Raise work?
Cable Front Shoulder Raise primarily targets Deltoid Anterior. Secondary muscles include Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior.
Is Cable Front Shoulder Raise good for beginners?
Cable Front Shoulder Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Cable Front Shoulder Raise?
You need Cable to perform Cable Front Shoulder Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Cable Front Shoulder Raise?
Maintain a slight bend in your elbows throughout the movement to protect your joints and keep tension on the deltoids. Control the eccentric (lowering) phase of the movement to maximize muscle engagement and prevent injury. Avoid shrugging your shoulders or using your traps; focus on initiating the movement solely with your anterior deltoids. Keep your core tight and body stable to prevent swaying and ensure all force is directed into the target muscle.
What are common mistakes when doing Cable Front Shoulder Raise?
Using momentum: Don't swing the weight up; instead, use a controlled, deliberate motion to lift the cable using only your anterior deltoids. Raising too high: Avoid lifting the weight above shoulder height, as this can reduce tension on the deltoids and increase stress on the shoulder joint; stop when your hands are parallel to your shoulders. Excessive elbow bend: Don't bend your elbows excessively during the lift, as this turns it into a bicep curl; maintain a soft, consistent bend throughout the entire range of motion.
Related exercises
Band Single Arm Shoulder Press
Shoulders · Deltoid Anterior · Band
Cable One Arm Lateral Raise
Shoulders · Deltoid Lateral · Cable
Cable Lying Cross Lateral Raise
Shoulders · Deltoid Lateral · Cable
Barbell Seated Front Raise
Shoulders · Deltoid Anterior · Barbell
Assisted Standing Triceps Dip
Upper Arms · Pectoralis Major Sternal Head · Leverage machine
Dumbbell Complex Push-up Row Clean and Press
Back · Chest · Dumbbell
Track every rep of Cable Front Shoulder Raise.
Watch the weight climb session by session and add it to a routine you will actually run. Free on iPhone.
Free · iPhone only · Available on the App Store