Variations of Cable Twisting Standing Row
Cable Standing Row
Perform the Cable Standing Row to strengthen your back muscles, including the lats and traps.
Cable Standing Close Grip Row
Master the Cable Standing Close Grip Row to build a strong, sculpted back. This effective cable exercise targets your lats and middle back, improving
Cable one arm twisting seated row
Strengthen your back and core with the Cable One Arm Twisting Seated Row. This dynamic exercise enhances rotational power and muscle definition.
Cable Twisting Standing High Row
Sculpt your back and core with the Cable Twisting Standing High Row. This dynamic exercise targets your lats, traps, and obliques, enhancing rotational
Description
A compound exercise that targets the back, shoulders, and arms. The twisting motion helps to engage the core muscles.
Save Cable Twisting Standing Row to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to Do Cable Twisting Standing Row
- 1Setup
Set up a cable machine with a D-handle attachment at chest height. Stand facing the machine, a few feet away, with your feet shoulder-width apart and knees slightly bent.
- 2Setup
Grasp the handle with one hand, extending your arm towards the machine, and brace your core by drawing your navel towards your spine.
- 3
Initiate the movement by rotating your torso away from the machine, pulling the handle towards your hip on the opposite side of your body.
- 4
Squeeze your shoulder blade and engage your latissimus dorsi as you complete the twist, ensuring your elbow stays close to your body and travels behind your torso.
- 5
Slowly control the return movement, allowing your torso to rotate back to the starting position with your arm extended, resisting the cable's pull.
- 6
Complete all desired repetitions on one side before switching arms and performing the same number of repetitions on the other side.
Tips
- Focus on initiating the pull with your back muscles and core rotation, rather than just yanking with your arm, to maximize muscle engagement.
- Maintain a slight bend in your knees and keep your core actively engaged throughout the entire movement to protect your lower back and enhance stability.
- Control the eccentric (return) phase by slowly resisting the cable, which maximizes muscle engagement and promotes better control and strength.
- Keep your head and neck neutral, looking straight ahead or slightly towards the direction of the pull, to maintain proper spinal alignment.
Common Mistakes
- ×Rounding the back during the pull can strain the spine; keep your chest up and maintain a neutral spine throughout the exercise.
- ×Using too much momentum and not controlling the movement reduces muscle activation; lighten the weight and focus on a slow, deliberate twist and pull.
- ×Letting the shoulder shrug up towards the ear disengages the lats; actively depress and retract your shoulder blade as you pull the handle.
In the Ellim app, Cable Twisting Standing Row unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train cable twisting standing row?
Get Ellim — FreeFrequently Asked Questions
What muscles does Cable Twisting Standing Row work?
Is Cable Twisting Standing Row good for beginners?
What equipment do I need for Cable Twisting Standing Row?
What are the best tips for Cable Twisting Standing Row?
What are common mistakes when doing Cable Twisting Standing Row?
Related Exercises
Cable Straight Back Seated Row
Perform the Cable Straight Back Seated Row to build a strong, defined back. This exercise targets your lats and middle back, improving posture and pulling
Cable seated row
Strengthen your entire back with the cable seated row. This effective exercise targets your lats, rhomboids, and traps for a powerful, defined back.
Cable Low Seated Row
Master the cable low seated row to build a strong, sculpted back. This compound pulling exercise targets your lats, traps, and rhomboids for improved
Cable Upper Row
Build a strong, sculpted upper back and improve posture with the Cable Upper Row. This compound exercise targets your lats, rhomboids, and traps
Assisted Standing Triceps Dip
Build triceps strength with machine assistance that lets you focus on proper dip form at a manageable load.
Dumbbell Complex Push-up Row Clean and Press
The ultimate full-body dumbbell complex combining a push-up, row, clean, and overhead press in one flow.
Track every rep of Cable Twisting Standing Row.
Watch your weight climb session by session. See your strength curve. Add it to a routine you'll actually run.
Get Ellim — Free