Ellim

Cable exercises.

310 exercises you can do with cable, each with an animation, muscles worked and form cues.

Cable Half Kneeling Push Pull exercise targeting BackCompound

Cable Half Kneeling Push Pull

Back · Cable

Intermediate
Cable Shoulder 90 degrees Internal Rotation exercise targeting Back and Pectoralis Major Sternal HeadIsolation

Cable Shoulder 90 degrees Internal Rotation

Back · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Incline Pushdown exercise targeting Back and Latissimus DorsiCompound

Cable Incline Pushdown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Lying Hip Flexion (Reverse Squat) exercise targeting HipsCompound

Cable Lying Hip Flexion (Reverse Squat)

Hips · Cable

Intermediate
Alternate Lateral Pulldown exercise targeting Back and Latissimus DorsiCompound

Alternate Lateral Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Seated Overhead Curl exercise targeting Upper ArmsIsolation

Cable Seated Overhead Curl

Upper Arms · Cable

Intermediate
Cable Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Hammer Curl (with rope) exercise targeting Forearms and BrachioradialisIsolation

Cable Hammer Curl (with rope)

Forearms · Brachioradialis · Cable

Intermediate
Cable Tuck Reverse Crunch exercise targeting Waist and IliopsoasCompound

Cable Tuck Reverse Crunch

Waist · Iliopsoas · Cable

Intermediate
Cable twist (up down) exercise targeting WaistCompound

Cable twist (up down)

Waist · Cable

Intermediate
Cable Triceps Pushdown (V-bar) (with arm blaster) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Triceps Pushdown (V-bar) (with arm blaster)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Supine Reverse Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Supine Reverse Fly

Shoulders · Deltoid Posterior · Cable

Advanced
Cable Thibaudeau Kayak Row exercise targeting Latissimus Dorsi and ObliquesCompound

Cable Thibaudeau Kayak Row

Latissimus Dorsi · Obliques · Cable

Intermediate
Cable Triceps Pushdown (SZ-bar) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Triceps Pushdown (SZ-bar)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Triceps Pushdown (V bar attachment) exercise targeting Upper ArmsIsolation

Cable Triceps Pushdown (V bar attachment)

Upper Arms · Cable

Intermediate
Cable Straight Back Seated Row exercise targeting Back and InfraspinatusCompound

Cable Straight Back Seated Row

Back · Infraspinatus · Cable

Intermediate
Cable Straight Arm Pulldown (with rope) exercise targeting Back and Latissimus DorsiIsolation

Cable Straight Arm Pulldown (with rope)

Back · Latissimus Dorsi · Cable

Intermediate
Cable Standing Wrist Roll exercise targeting ForearmsIsolation

Cable Standing Wrist Roll

Forearms · Cable

Intermediate
Cable Standing Wrist Reverse Curl exercise targeting ForearmsIsolation

Cable Standing Wrist Reverse Curl

Forearms · Cable

Intermediate
Cable Standing Up Straight Crossovers exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Standing Up Straight Crossovers

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Standing Wrist Curl exercise targeting ForearmsIsolation

Cable Standing Wrist Curl

Forearms · Cable

Intermediate
Cable Standing Supinated Face Pull (with rope) exercise targeting ShouldersCompound

Cable Standing Supinated Face Pull (with rope)

Shoulders · Cable

Intermediate
Cable Standing Twist Row (V bar) exercise targeting WaistCompound

Cable Standing Twist Row (V bar)

Waist · Cable

Intermediate
Cable Standing Single Arm Fly exercise targeting ChestIsolation

Cable Standing Single Arm Fly

Chest · Cable

Intermediate
Cable Standing Shoulder External Rotation exercise targeting Back and Teres MajorIsolation

Cable Standing Shoulder External Rotation

Back · Teres Major · Cable

Intermediate
Cable Standing Row exercise targeting Back and InfraspinatusCompound

Cable Standing Row

Back · Infraspinatus · Cable

Intermediate
Cable Standing Rear Delt Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Rear Delt Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing Row (V bar) exercise targeting BackCompound

Cable Standing Row (V bar)

Back · Cable

Intermediate
Cable Standing Reverse Grip One Arm Overhead Tricep Extension exercise targeting Upper ArmsIsolation

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Upper Arms · Cable

Intermediate
Cable Standing Rear Delt Horizontal Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Rear Delt Horizontal Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing One Arm Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing One Arm Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing One Arm Tricep Pushdown (Overhand Grip) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing One Arm Tricep Pushdown (Overhand Grip)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing One Leg Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Cable Standing One Leg Calf Raise

Calves · Gastrocnemius · Cable

Intermediate
Cable Standing One Arm Hammer Curl with Rope Attachment exercise targeting Upper ArmsIsolation

Cable Standing One Arm Hammer Curl with Rope Attachment

Upper Arms · Cable

Intermediate
Cable Standing Pulldown (with rope) exercise targeting Forearms and BrachioradialisIsolation

Cable Standing Pulldown (with rope)

Forearms · Brachioradialis · Cable

Intermediate
Cable Standing One Arm Face Pull exercise targeting ShouldersCompound

Cable Standing One Arm Face Pull

Shoulders · Cable

Intermediate
Cable Standing Leg Curl exercise targeting ThighsIsolation

Cable Standing Leg Curl

Thighs · Cable

Intermediate
Cable Standing Lat Pushdown (rope equipment) exercise targeting Back and Latissimus DorsiCompound

Cable Standing Lat Pushdown (rope equipment)

Back · Latissimus Dorsi · Cable

Intermediate
Cable Standing Lift exercise targeting Waist and ObliquesCompound

Cable Standing Lift

Waist · Obliques · Cable

Intermediate
Cable Standing Inner Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Standing Inner Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Standing High Cross Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing High Cross Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Standing Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Standing Hip Extension exercise targeting Hips and Gluteus MaximusCompound

Cable Standing Hip Extension

Hips · Gluteus Maximus · Cable

Intermediate
Cable Standing Face Pull (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Face Pull (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing Face Pull exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Standing Face Pull

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Standing Crossover Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Standing Crossover Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing Crunch (with rope attachment) exercise targeting Waist and Rectus AbdominisIsolation

Cable Standing Crunch (with rope attachment)

Waist · Rectus Abdominis · Cable

Intermediate
Cable Standing Crunch exercise targeting Waist and Rectus AbdominisCompound

Cable Standing Crunch

Waist · Rectus Abdominis · Cable

Intermediate
Cable Standing Cross over High Reverse Fly exercise targeting BackCompound

Cable Standing Cross over High Reverse Fly

Back · Cable

Intermediate
Cable Standing Close Press exercise targeting Upper Arms and Triceps BrachiiCompound

Cable Standing Close Press

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Standing Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable Standing Chest Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Standing Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Cable Standing Calf Raise

Calves · Gastrocnemius · Cable

Intermediate
Cable Standing Close Grip Row exercise targeting Back and InfraspinatusCompound

Cable Standing Close Grip Row

Back · Infraspinatus · Cable

Intermediate
Cable Standing Back Wrist Curl exercise targeting ForearmsIsolation

Cable Standing Back Wrist Curl

Forearms · Cable

Intermediate
Cable Standing Alternate Low Fly exercise targeting ChestIsolation

Cable Standing Alternate Low Fly

Chest · Cable

Intermediate
Cable Squatting Curl exercise targeting Upper Arms and BrachialisCompound

Cable Squatting Curl

Upper Arms · Brachialis · Cable

Intermediate
Cable Squat Row (with rope attachment) exercise targeting Back and Gluteus MaximusCompound

Cable Squat Row (with rope attachment)

Back · Gluteus Maximus · Cable

Intermediate
Cable Single Arm Triceps Pushdown (Rope Attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Single Arm Triceps Pushdown (Rope Attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Single Arm Neutral Grip Front Raise exercise targeting ShouldersIsolation

Cable Single Arm Neutral Grip Front Raise

Shoulders · Cable

Intermediate
Cable Single Arm High Scapular Row exercise targeting BackCompound

Cable Single Arm High Scapular Row

Back · Cable

Intermediate
Cable Single Arm High Row with Chest Support exercise targeting BackCompound

Cable Single Arm High Row with Chest Support

Back · Cable

Intermediate
Cable Single Arm Low Scapular Row exercise targeting BackCompound

Cable Single Arm Low Scapular Row

Back · Cable

Intermediate
Cable Single Arm High Row exercise targeting BackCompound

Cable Single Arm High Row

Back · Cable

Intermediate
Cable Side Lying Lateral Raise exercise targeting ShouldersIsolation

Cable Side Lying Lateral Raise

Shoulders · Cable

Intermediate
Cable Side Bend Crunch (bosu ball) exercise targeting Waist and ObliquesIsolation

Cable Side Bend Crunch (bosu ball)

Waist · Obliques · Cable

Advanced
Cable Side Crunch exercise targeting Waist and ObliquesIsolation

Cable Side Crunch

Waist · Obliques · Cable

Intermediate
Cable Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Cable Shrug

Back · Trapezius Upper Fibers · Cable

Beginner
Cable Shoulder 90 degrees External Rotation exercise targeting Back and Teres MajorIsolation

Cable Shoulder 90 degrees External Rotation

Back · Teres Major · Cable

Intermediate
Cable Shoulder Internal Rotation exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Shoulder Internal Rotation

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Seating Close Press exercise targeting Upper Arms and Triceps BrachiiCompound

Cable Seating Close Press

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable Shoulder Press

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Seated Wide grip Row exercise targeting BackCompound

Cable Seated Wide grip Row

Back · Cable

Intermediate
Cable Seated Twist exercise targeting Waist and ObliquesCompound

Cable Seated Twist

Waist · Obliques · Cable

Intermediate
Cable Seated Row with V bar exercise targeting Back and InfraspinatusCompound

Cable Seated Row with V bar

Back · Infraspinatus · Cable

Intermediate
Cable Seated Row (Bent bar) exercise targeting Back and InfraspinatusCompound

Cable Seated Row (Bent bar)

Back · Infraspinatus · Cable

Intermediate
Cable Seated Shoulder Internal Rotation exercise targeting Back and Teres MajorIsolation

Cable Seated Shoulder Internal Rotation

Back · Teres Major · Cable

Intermediate
Cable seated row exercise targeting Back and InfraspinatusCompound

Cable seated row

Back · Infraspinatus · Cable

Intermediate
Cable Seated Overhead Curl (SZ Bar) exercise targeting Upper ArmsIsolation

Cable Seated Overhead Curl (SZ Bar)

Upper Arms · Cable

Intermediate
Cable Seated Pullover exercise targeting BackCompound

Cable Seated Pullover

Back · Cable

Intermediate
Cable Seated Rear Lateral Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Seated Rear Lateral Raise

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Seated Rear Delt Fly with Chest Support exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Seated Rear Delt Fly with Chest Support

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Seated One Arm Concentration Curl exercise targeting Upper ArmsIsolation

Cable Seated One Arm Concentration Curl

Upper Arms · Cable

Intermediate
Cable Seated on Floor Row with Rope exercise targeting Back and InfraspinatusCompound

Cable Seated on Floor Row with Rope

Back · Infraspinatus · Cable

Intermediate
Cable Seated Neck Extension (with head harness) exercise targeting Neck and SpleniusIsolation

Cable Seated Neck Extension (with head harness)

Neck · Splenius · Cable

Intermediate
Cable Seated Neck Flexion (with head harness) exercise targeting NeckIsolation

Cable Seated Neck Flexion (with head harness)

Neck · Cable

Intermediate
Cable Seated One Arm Alternate Row exercise targeting Back and InfraspinatusCompound

Cable Seated One Arm Alternate Row

Back · Infraspinatus · Cable

Intermediate
Cable Seated Leg Extension exercise targeting ThighsIsolation

Cable Seated Leg Extension

Thighs · Cable

Intermediate
Cable Seated Lats Focused Row exercise targeting Back and Latissimus DorsiCompound

Cable Seated Lats Focused Row

Back · Latissimus Dorsi · Cable

Intermediate
Cable Seated High Pulley Overhead Tricep Extension exercise targeting Upper ArmsIsolation

Cable Seated High Pulley Overhead Tricep Extension

Upper Arms · Cable

Intermediate
Cable Seated Floor One Arm Concentration Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Seated Floor One Arm Concentration Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Seated High Row (V bar) exercise targeting BackCompound

Cable Seated High Row (V bar)

Back · Cable

Intermediate
Cable Seated Cross Arm Twist exercise targeting WaistIsolation

Cable Seated Cross Arm Twist

Waist · Cable

Intermediate
Cable Seated Chest Press exercise targeting ChestCompound

Cable Seated Chest Press

Chest · Cable

Intermediate
Cable Seated Crunch exercise targeting Waist and Rectus AbdominisIsolation

Cable Seated Crunch

Waist · Rectus Abdominis · Cable

Intermediate
Cable Seated Chest Fly exercise targeting ChestIsolation

Cable Seated Chest Fly

Chest · Cable

Intermediate
Cable Seated Curl exercise targeting Upper ArmsIsolation

Cable Seated Curl

Upper Arms · Cable

Intermediate
Cable Russian Twists (on stability ball) exercise targeting Waist and ObliquesCompound

Cable Russian Twists (on stability ball)

Waist · Obliques · Cable

Advanced
Cable Rope Seated Row exercise targeting Back and InfraspinatusCompound

Cable Rope Seated Row

Back · Infraspinatus · Cable

Intermediate
Cable Rope High Pulley Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Rope High Pulley Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Rope Incline Tricep Extension exercise targeting Upper ArmsIsolation

Cable Rope Incline Tricep Extension

Upper Arms · Cable

Intermediate
Cable Rope One Arm Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Cable Rope One Arm Hammer Preacher Curl

Upper Arms · Cable

Intermediate
Cable Rope Lying on Floor Tricep Extension exercise targeting Upper ArmsIsolation

Cable Rope Lying on Floor Tricep Extension

Upper Arms · Cable

Intermediate
Cable Rope Hammer Preacher Curl exercise targeting Upper ArmsIsolation

Cable Rope Hammer Preacher Curl

Upper Arms · Cable

Intermediate
Cable Rope Elevated Seated Row exercise targeting Back and InfraspinatusCompound

Cable Rope Elevated Seated Row

Back · Infraspinatus · Cable

Intermediate
Cable Reverse Wrist Curl exercise targeting Forearms and Wrist ExtensorsIsolation

Cable Reverse Wrist Curl

Forearms · Wrist Extensors · Cable

Intermediate
Cable Rope Extension Incline Bench Row exercise targeting Back and InfraspinatusCompound

Cable Rope Extension Incline Bench Row

Back · Infraspinatus · Cable

Intermediate
Cable Rope Crossover Seated Row exercise targeting Back and Erector SpinaeCompound

Cable Rope Crossover Seated Row

Back · Erector Spinae · Cable

Intermediate
Cable Reverse Preacher Curl exercise targeting Forearms and BrachioradialisIsolation

Cable Reverse Preacher Curl

Forearms · Brachioradialis · Cable

Intermediate
Cable Reverse grip Straight Back Seated High Row exercise targeting BackCompound

Cable Reverse grip Straight Back Seated High Row

Back · Cable

Intermediate
Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Reverse Grip Triceps Pushdown (SZ-bar) (with arm blaster)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Reverse grip Pushdown exercise targeting Upper ArmsIsolation

Cable Reverse grip Pushdown

Upper Arms · Cable

Intermediate
Cable Reverse Grip Triceps Pushdown (SZ-bar) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Reverse Grip Triceps Pushdown (SZ-bar)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Reverse One Arm Curl exercise targeting Forearms and BrachioradialisIsolation

Cable Reverse One Arm Curl

Forearms · Brachioradialis · Cable

Intermediate
Cable Reverse Grip Pulldown exercise targeting BackCompound

Cable Reverse Grip Pulldown

Back · Cable

Intermediate
Cable Reverse Crunch exercise targeting Waist and Rectus AbdominisCompound

Cable Reverse Crunch

Waist · Rectus Abdominis · Cable

Intermediate
Cable Rear Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Rear Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Reverse Grip Biceps Curl (SZ-bar) exercise targeting Upper ArmsIsolation

Cable Reverse Grip Biceps Curl (SZ-bar)

Upper Arms · Cable

Intermediate
Cable Rear Drive exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Rear Drive

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Rear Delt Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Rear Delt Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Rear Delt Row (parallel bar) exercise targeting ShouldersCompound

Cable Rear Delt Row (parallel bar)

Shoulders · Cable

Intermediate
Cable Rear Delt Row exercise targeting ShouldersCompound

Cable Rear Delt Row

Shoulders · Cable

Intermediate
Cable Rear Delt Row (stirrups) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Rear Delt Row (stirrups)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Pushdown (with rope attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Pushdown (with rope attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable pull through exercise targeting Hips and Gluteus MaximusCompound

Cable pull through

Hips · Gluteus Maximus · Cable

Intermediate
Cable Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Pushdown

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Press on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable Press on Exercise Ball

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Pull Through (with rope) exercise targeting Hips and Gluteus MaximusCompound

Cable Pull Through (with rope)

Hips · Gluteus Maximus · Cable

Intermediate
Cable Pulldown Bicep Curl exercise targeting Upper ArmsIsolation

Cable Pulldown Bicep Curl

Upper Arms · Cable

Intermediate
Cable Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Cable Preacher Curl

Upper Arms · Brachialis · Cable

Intermediate
Cable Pallof Press with Glute Bridge exercise targeting WaistCompound

Cable Pallof Press with Glute Bridge

Waist · Cable

Intermediate
Cable Parallel Grip Lat Pulldown on Floor exercise targeting Back and Latissimus DorsiCompound

Cable Parallel Grip Lat Pulldown on Floor

Back · Latissimus Dorsi · Cable

Intermediate
Cable Overhead Triceps Extension (rope attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Overhead Triceps Extension (rope attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Palm Rotational Row exercise targeting Back and InfraspinatusCompound

Cable Palm Rotational Row

Back · Infraspinatus · Cable

Intermediate
Cable Overhead Single Arm Triceps Extension (rope attachment) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Overhead Single Arm Triceps Extension (rope attachment)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Overhead Curl on Exercise Ball exercise targeting Upper ArmsCompound

Cable Overhead Curl on Exercise Ball

Upper Arms · Cable

Intermediate
Cable Overhead Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Overhead Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable One Arm Tricep Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable One Arm Tricep Pushdown

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable one arm twisting seated row exercise targeting Back and InfraspinatusCompound

Cable one arm twisting seated row

Back · Infraspinatus · Cable

Intermediate
Cable One Arm Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Cable One Arm Wrist Curl

Forearms · Wrist Flexors · Cable

Intermediate
Cable One Arm Straight Back High Row (kneeling) exercise targeting Back and InfraspinatusCompound

Cable One Arm Straight Back High Row (kneeling)

Back · Infraspinatus · Cable

Intermediate
Cable One Arm Side Triceps Pushdown exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable One Arm Side Triceps Pushdown

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable One Arm Press on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable One Arm Press on Exercise Ball

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable One Arm Preacher Curl exercise targeting Upper ArmsIsolation

Cable One Arm Preacher Curl

Upper Arms · Cable

Intermediate
Cable One Arm Reverse Preacher Curl exercise targeting Upper ArmsIsolation

Cable One Arm Reverse Preacher Curl

Upper Arms · Cable

Intermediate
Cable One Arm Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable One Arm Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable One Arm Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Cable One Arm Lateral Raise

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable One Arm Lateral Bent over exercise targeting ChestIsolation

Cable One Arm Lateral Bent over

Chest · Cable

Intermediate
Cable one arm inner biceps curl exercise targeting Upper Arms and BrachialisIsolation

Cable one arm inner biceps curl

Upper Arms · Brachialis · Cable

Intermediate
Cable One Arm Incline Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable One Arm Incline Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable One Arm Incline Press on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable One Arm Incline Press on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable one arm lat pulldown exercise targeting Back and Latissimus DorsiCompound

Cable one arm lat pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable One Arm Incline Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable One Arm Incline Fly on Exercise Ball

Chest · Pectoralis Major Clavicular Head · Cable

Advanced
Cable One Arm High Pulley Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable One Arm High Pulley Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable One Arm Bent over Row exercise targeting Back and InfraspinatusCompound

Cable One Arm Bent over Row

Back · Infraspinatus · Cable

Intermediate
Cable One Arm Decline Chest Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable One Arm Decline Chest Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable One Arm Fly on Exercise Ball exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable One Arm Fly on Exercise Ball

Chest · Pectoralis Major Sternal Head · Cable

Advanced
Cable One Arm Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable One Arm Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Lying Upright Row exercise targeting ShouldersCompound

Cable Lying Upright Row

Shoulders · Cable

Intermediate
Cable Neutral Grip Kickback exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Neutral Grip Kickback

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Triceps Extension (with Rope) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Lying Triceps Extension (with Rope)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Medius Kickback exercise targeting HipsIsolation

Cable Medius Kickback

Hips · Cable

Intermediate
Cable Middle Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Middle Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Lying Shrug exercise targeting BackIsolation

Cable Lying Shrug

Back · Cable

Intermediate
Cable Lying Pallof Press exercise targeting WaistIsolation

Cable Lying Pallof Press

Waist · Cable

Intermediate
Cable Lying Triceps Extension (Low) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Lying Triceps Extension (Low)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Lying Fly

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Lying Front Raise exercise targeting ShouldersIsolation

Cable Lying Front Raise

Shoulders · Cable

Intermediate
Cable Lying Cross Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Cable Lying Cross Lateral Raise

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable Lying Extension Pullover (with rope attachment) exercise targeting Back and Latissimus DorsiCompound

Cable Lying Extension Pullover (with rope attachment)

Back · Latissimus Dorsi · Cable

Intermediate
Cable Lying Close Press exercise targeting Upper Arms and Triceps BrachiiCompound

Cable Lying Close Press

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Bicep Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Lying Bicep Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Lunge exercise targeting Thighs and Gluteus MaximusCompound

Cable Lunge

Thighs · Gluteus Maximus · Cable

Intermediate
Cable Low Seated Row exercise targeting Back and InfraspinatusCompound

Cable Low Seated Row

Back · Infraspinatus · Cable

Intermediate
Cable Low Row with Rope Attachment exercise targeting BackCompound

Cable Low Row with Rope Attachment

Back · Cable

Intermediate
Cable Low Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Low Fly

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Cable Lateral Raise

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable Leaning Lateral Raise exercise targeting ShouldersIsolation

Cable Leaning Lateral Raise

Shoulders · Cable

Intermediate
Cable Lateral Pulldown with V-bar exercise targeting Back and Latissimus DorsiCompound

Cable Lateral Pulldown with V-bar

Back · Latissimus Dorsi · Cable

Intermediate
Cable Lateral Pulldown (with rope attachment) exercise targeting Back and Latissimus DorsiCompound

Cable Lateral Pulldown (with rope attachment)

Back · Latissimus Dorsi · Cable

Intermediate
Cable Kneeling Single Lat Pulldown exercise targeting BackCompound

Cable Kneeling Single Lat Pulldown

Back · Cable

Intermediate
Cable Lat Pulldown Full Range Of Motion exercise targeting Back and Latissimus DorsiCompound

Cable Lat Pulldown Full Range Of Motion

Back · Latissimus Dorsi · Cable

Intermediate
Cable Kneeling Shoulder 90 degrees External Rotation Press exercise targeting BackIsolation

Cable Kneeling Shoulder 90 degrees External Rotation Press

Back · Cable

Intermediate
Cable Kneeling Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable Kneeling Shoulder Press

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Kneeling Pull Through exercise targeting Hips and Gluteus MaximusIsolation

Cable Kneeling Pull Through

Hips · Gluteus Maximus · Cable

Intermediate
Cable Kneeling Leaning Forward One Arm Row exercise targeting BackCompound

Cable Kneeling Leaning Forward One Arm Row

Back · Cable

Intermediate
Cable Kneeling One Arm Row exercise targeting BackCompound

Cable Kneeling One Arm Row

Back · Cable

Intermediate
Cable Kneeling One Arm Lat Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Kneeling One Arm Lat Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Judo Flip exercise targeting Waist and ObliquesCompound

Cable Judo Flip

Waist · Obliques · Cable

Advanced
Cable Incline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Incline Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Incline Skull Crusher exercise targeting Upper ArmsIsolation

Cable Incline Skull Crusher

Upper Arms · Cable

Intermediate
Cable Incline Cross Rear Fly exercise targeting Shoulders and Deltoid PosteriorIsolation

Cable Incline Cross Rear Fly

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Incline Fly (on stability ball) exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Incline Fly (on stability ball)

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Incline Fly exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Incline Fly

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Incline Close grip Curl exercise targeting Upper ArmsIsolation

Cable Incline Close grip Curl

Upper Arms · Cable

Intermediate
Cable Incline Biceps Curl exercise targeting Upper ArmsIsolation

Cable Incline Biceps Curl

Upper Arms · Cable

Intermediate
Cable Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Incline Bench Row exercise targeting Back and InfraspinatusCompound

Cable Incline Bench Row

Back · Infraspinatus · Cable

Intermediate
Cable Hip Adduction exercise targeting Thighs and Adductor LongusIsolation

Cable Hip Adduction

Thighs · Adductor Longus · Cable

Intermediate
Cable High Row with Chest Support exercise targeting BackCompound

Cable High Row with Chest Support

Back · Cable

Intermediate
Cable High Pulley Overhead Tricep Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable High Pulley Overhead Tricep Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable High Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable High Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable High Row (kneeling, rope attachment) exercise targeting BackCompound

Cable High Row (kneeling, rope attachment)

Back · Cable

Intermediate
Cable Half Kneeling Face Pull exercise targeting ShouldersCompound

Cable Half Kneeling Face Pull

Shoulders · Cable

Intermediate
Cable Hanging Leg Raise exercise targeting Waist and IliopsoasCompound

Cable Hanging Leg Raise

Waist · Iliopsoas · Cable

Advanced
Cable Half Kneeling Pallof Press exercise targeting WaistCompound

Cable Half Kneeling Pallof Press

Waist · Cable

Intermediate
Cable Half Kneeling Adductor Pallof Press exercise targeting WaistCompound

Cable Half Kneeling Adductor Pallof Press

Waist · Cable

Intermediate
Cable Half Kneeling External Rotation exercise targeting BackIsolation

Cable Half Kneeling External Rotation

Back · Cable

Intermediate
Cable Front Squat with V bar exercise targeting ThighsCompound

Cable Front Squat with V bar

Thighs · Cable

Intermediate
Cable Front Shoulder Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Front Shoulder Raise

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Fly with Chest Supported exercise targeting ChestIsolation

Cable Fly with Chest Supported

Chest · Cable

Intermediate
Cable Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Front Raise

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Forward Lunge exercise targeting Thighs and Gluteus MaximusCompound

Cable Forward Lunge

Thighs · Gluteus Maximus · Cable

Intermediate
Cable Forward Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Cable Forward Raise

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Floor Seated Wide grip Row exercise targeting BackCompound

Cable Floor Seated Wide grip Row

Back · Cable

Intermediate
Cable Decline One Arm Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable Decline One Arm Press

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Decline Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable Decline Press

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Drag Curl exercise targeting Upper ArmsIsolation

Cable Drag Curl

Upper Arms · Cable

Intermediate
Cable Elevated Row exercise targeting Back and Latissimus DorsiCompound

Cable Elevated Row

Back · Latissimus Dorsi · Cable

Intermediate
Cable Decline Seated Wide Grip Row exercise targeting BackCompound

Cable Decline Seated Wide Grip Row

Back · Cable

Intermediate
Cable Decline Fly exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Cable Decline Fly

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Cross over Revers Fly exercise targeting BackIsolation

Cable Cross over Revers Fly

Back · Cable

Intermediate
Cable Curl with Multipurpose V bar exercise targeting ForearmsIsolation

Cable Curl with Multipurpose V bar

Forearms · Cable

Intermediate
Cable Deadlift exercise targeting Thighs and Gluteus MaximusCompound

Cable Deadlift

Thighs · Gluteus Maximus · Cable

Intermediate
Cable Cross over Lateral Pulldown exercise targeting BackCompound

Cable Cross over Lateral Pulldown

Back · Cable

Intermediate
Cable Close Grip Curl exercise targeting Upper ArmsIsolation

Cable Close Grip Curl

Upper Arms · Cable

Intermediate
Cable Biceps Curl (SZ-bar) exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Biceps Curl (SZ-bar)

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Concentration Curl exercise targeting Upper ArmsIsolation

Cable Concentration Curl

Upper Arms · Cable

Intermediate
Cable Close Grip Front Lat Pulldown exercise targeting BackCompound

Cable Close Grip Front Lat Pulldown

Back · Cable

Intermediate
Cable Concentration Extension (on knee) exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Concentration Extension (on knee)

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment exercise targeting Upper ArmsIsolation

Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment

Upper Arms · Cable

Intermediate
Cable Bent Over Row with Rope Attachment exercise targeting BackCompound

Cable Bent Over Row with Rope Attachment

Back · Cable

Intermediate
Cable Bent Over Single Arm Kickback exercise targeting Upper ArmsIsolation

Cable Bent Over Single Arm Kickback

Upper Arms · Cable

Intermediate
Cable Bent Over Row with Bar exercise targeting Back and InfraspinatusCompound

Cable Bent Over Row with Bar

Back · Infraspinatus · Cable

Intermediate
Cable Bent Over Row exercise targeting BackCompound

Cable Bent Over Row

Back · Cable

Intermediate
Cable Bent Over Reverse Grip Row exercise targeting BackCompound

Cable Bent Over Reverse Grip Row

Back · Cable

Intermediate
Cable Bent Over One Arm Lateral Raise exercise targeting ShouldersIsolation

Cable Bent Over One Arm Lateral Raise

Shoulders · Cable

Intermediate
Cable Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Cable Bench Press

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Assisted Inverse Leg Curl exercise targeting Thighs and HamstringsCompound

Cable Assisted Inverse Leg Curl

Thighs · Hamstrings · Cable

Intermediate
Cable Bent Over Neutral Grip Kickback with Rope Attachment exercise targeting Upper ArmsIsolation

Cable Bent Over Neutral Grip Kickback with Rope Attachment

Upper Arms · Cable

Intermediate
Cable Bar Lateral Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Bar Lateral Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Alternate Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Alternate Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Alternate Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable Alternate Shoulder Press

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Kneeling Shoulder External Rotation exercise targeting BackIsolation

Cable Kneeling Shoulder External Rotation

Back · Cable

Intermediate
Cable Standing Neutral grip Fly exercise targeting ChestIsolation

Cable Standing Neutral grip Fly

Chest · Cable

Intermediate
Cable Standing Crossover exercise targeting ChestIsolation

Cable Standing Crossover

Chest · Cable

Intermediate
Cable Split Stance Horizontal Pallof Press exercise targeting WaistCompound

Cable Split Stance Horizontal Pallof Press

Waist · Cable

Intermediate
Cable Seated Supine grip Row exercise targeting BackCompound

Cable Seated Supine grip Row

Back · Cable

Intermediate
Cable Seated Horizontal Shrug exercise targeting BackIsolation

Cable Seated Horizontal Shrug

Back · Cable

Intermediate
Cable Seated Face Pull (with rope) exercise targeting ShouldersCompound

Cable Seated Face Pull (with rope)

Shoulders · Cable

Intermediate
Cable Reverse Woodchop exercise targeting WaistCompound

Cable Reverse Woodchop

Waist · Cable

Intermediate
Cable Overhead Tricep Extension Straight Bar exercise targeting Upper ArmsIsolation

Cable Overhead Tricep Extension Straight Bar

Upper Arms · Cable

Intermediate
Cable One Arm Reverse Fly exercise targeting ShouldersIsolation

Cable One Arm Reverse Fly

Shoulders · Cable

Intermediate
Cable Neutral Grip Lat Pulldown exercise targeting BackCompound

Cable Neutral Grip Lat Pulldown

Back · Cable

Intermediate
Cable Lying Face Pull exercise targeting ShouldersCompound

Cable Lying Face Pull

Shoulders · Cable

Intermediate
Cable Low Chest Press exercise targeting ChestCompound

Cable Low Chest Press

Chest · Cable

Intermediate
Cable Kneeling Side Crunch exercise targeting WaistIsolation

Cable Kneeling Side Crunch

Waist · Cable

Intermediate
Cable Kneeling High to Low Fly exercise targeting ChestIsolation

Cable Kneeling High to Low Fly

Chest · Cable

Intermediate
Cable Kneeling High Low Anti Rotation Chop exercise targeting BackCompound

Cable Kneeling High Low Anti Rotation Chop

Back · Cable

Intermediate
Cable Incline Y-Raise Wrist Straps with Back Support exercise targeting ShouldersIsolation

Cable Incline Y-Raise Wrist Straps with Back Support

Shoulders · Cable

Intermediate
Cable Incline Y Raise with Back Support exercise targeting ShouldersCompound

Cable Incline Y Raise with Back Support

Shoulders · Cable

Intermediate
Cable High Pull with Rope Attachment exercise targeting ShouldersCompound

Cable High Pull with Rope Attachment

Shoulders · Cable

Intermediate
Cable 45 degrees Reverse Fly exercise targeting ShouldersCompound

Cable 45 degrees Reverse Fly

Shoulders · Cable

Intermediate
Cable Forearm Pronation exercise targeting ForearmsIsolation

Cable Forearm Pronation

Forearms · Cable

Intermediate
Cable Half Kneeling External Rotation Press exercise targeting ShouldersCompound

Cable Half Kneeling External Rotation Press

Shoulders · Cable

Intermediate
Cable Incline Close Grip Shoulder Press with V-Bar exercise targeting ShouldersCompound

Cable Incline Close Grip Shoulder Press with V-Bar

Shoulders · Cable

Intermediate
Cable Incline Rear Delt Fly with Back Support exercise targeting ShouldersIsolation

Cable Incline Rear Delt Fly with Back Support

Shoulders · Cable

Intermediate
Cable Kneeling Preacher Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Cable Kneeling Preacher Curl

Upper Arms · Biceps Brachii · Cable

Intermediate
Cable Kneeling Rear Delt Row (with rope) exercise targeting Shoulders and Deltoid PosteriorCompound

Cable Kneeling Rear Delt Row (with rope)

Shoulders · Deltoid Posterior · Cable

Intermediate
Cable Lying Single Leg Hip Flexion exercise targeting HipsIsolation

Cable Lying Single Leg Hip Flexion

Hips · Cable

Intermediate
Cable Seated Reverse Shrug exercise targeting BackIsolation

Cable Seated Reverse Shrug

Back · Cable

Intermediate
Cable Split Stance Single Arm Row exercise targeting BackCompound

Cable Split Stance Single Arm Row

Back · Cable

Intermediate
Cable Standing Hip Flexion exercise targeting HipsIsolation

Cable Standing Hip Flexion

Hips · Cable

Intermediate
Cable Standing Single Arm Horizontal Triceps Extension exercise targeting Upper ArmsIsolation

Cable Standing Single Arm Horizontal Triceps Extension

Upper Arms · Cable

Intermediate
Single Arm Side Straight Arm Lat Pulldown exercise targeting Back and Latissimus DorsiIsolation

Single Arm Side Straight Arm Lat Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Suspension In Pulley Machine In Supination Stretch exercise targeting Upper ArmsIsolation

Suspension In Pulley Machine In Supination Stretch

Upper Arms · Cable

Intermediate
Cable Suspension Back Stretch exercise targeting BackCompound

Cable Suspension Back Stretch

Back · Cable

Intermediate
Isolation

Cable Reverse Curl

Forearms · Cable

Intermediate
Resistance Band Cable Squat exercise targeting ThighsCompound

Resistance Band Cable Squat

Thighs · Cable

Intermediate
Cable Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Cable Wrist Curl

Forearms · Wrist Flexors · Cable

Beginner
Cable Y raise exercise targeting ShouldersIsolation

Cable Y raise

Shoulders · Cable

Intermediate
Cable Wide Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Wide Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Wide Neutral Grip PullDown exercise targeting BackCompound

Cable Wide Neutral Grip PullDown

Back · Cable

Intermediate
Cable Wide Grip Behind Neck Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Wide Grip Behind Neck Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Cable Upright Row

Shoulders · Deltoid Lateral · Cable

Intermediate
Cable Unilateral Bicep Curl exercise targeting Upper ArmsIsolation

Cable Unilateral Bicep Curl

Upper Arms · Cable

Intermediate
Cable Upper Row exercise targeting Back and InfraspinatusCompound

Cable Upper Row

Back · Infraspinatus · Cable

Intermediate
Cable vertical Pallof Press exercise targeting Waist and ObliquesCompound

Cable vertical Pallof Press

Waist · Obliques · Cable

Intermediate
Cable Upper Chest Crossovers exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Cable Upper Chest Crossovers

Chest · Pectoralis Major Clavicular Head · Cable

Intermediate
Cable Underhand Pulldown exercise targeting Back and Latissimus DorsiCompound

Cable Underhand Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable twisting standing one arm chest press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Cable twisting standing one arm chest press

Chest · Pectoralis Major Sternal Head · Cable

Intermediate
Cable Twisting Standing High Row exercise targeting Back and InfraspinatusCompound

Cable Twisting Standing High Row

Back · Infraspinatus · Cable

Intermediate
Cable Two Arm Tricep Kickback exercise targeting Upper ArmsIsolation

Cable Two Arm Tricep Kickback

Upper Arms · Cable

Intermediate
Cable Twisting Standing Row exercise targeting Back and InfraspinatusCompound

Cable Twisting Standing Row

Back · Infraspinatus · Cable

Intermediate
Cable Two Arm Curl on Incline Bench exercise targeting Upper ArmsIsolation

Cable Two Arm Curl on Incline Bench

Upper Arms · Cable

Intermediate
Cable Twisting Pull exercise targeting Back and Latissimus DorsiCompound

Cable Twisting Pull

Back · Latissimus Dorsi · Cable

Intermediate
Cable twisting overhead press exercise targeting Shoulders and Deltoid AnteriorCompound

Cable twisting overhead press

Shoulders · Deltoid Anterior · Cable

Intermediate
Cable Triceps Pushdown on Floor exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Triceps Pushdown on Floor

Upper Arms · Triceps Brachii · Cable

Intermediate
twin handle parallel grip lat pulldown exercise targeting BackCompound

twin handle parallel grip lat pulldown

Back · Cable

Intermediate
Cable Twist exercise targeting Waist and ObliquesCompound

Cable Twist

Waist · Obliques · Cable

Intermediate
Cable Standing Jab exercise targeting PlyometricsCompound

Cable Standing Jab

Plyometrics · Cable

Intermediate
Cable Kneeling Crunch exercise targeting Waist and Rectus AbdominisIsolation

Cable Kneeling Crunch

Waist · Rectus Abdominis · Cable

Intermediate
Cable Front Squat exercise targeting Thighs and Gluteus MaximusCompound

Cable Front Squat

Thighs · Gluteus Maximus · Cable

Intermediate
Cable horizontal Pallof Press exercise targeting Waist and ObliquesCompound

Cable horizontal Pallof Press

Waist · Obliques · Cable

Intermediate
Cable Kneeling Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Kneeling Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lying Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Cable Lying Triceps Extension

Upper Arms · Triceps Brachii · Cable

Intermediate
Cable Lateral Lunge exercise targeting Thighs and Gluteus MaximusCompound

Cable Lateral Lunge

Thighs · Gluteus Maximus · Cable

Intermediate
Cable Side Bend exercise targeting Waist and ObliquesIsolation

Cable Side Bend

Waist · Obliques · Cable

Intermediate
Cable Straight Arm Pulldown exercise targeting Back and Latissimus DorsiIsolation

Cable Straight Arm Pulldown

Back · Latissimus Dorsi · Cable

Intermediate
Cable Kickback exercise targeting HipsIsolation

Cable Kickback

Hips · Cable

Intermediate

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

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