Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Dumbbell Push Jerk

Master the Dumbbell Push Jerk to develop explosive power and full-body coordination.

Advanced

Compound

Push

1 min per set2 min rest

Weightlifting

Dumbbell

Description

A strength exercise that involves a dumbbell push press followed by a drop underneath the weight to receive it overhead.

How to Do Dumbbell Push Jerk

1
Setup
Stand tall with a dumbbell in each hand, racked on your shoulders with elbows pointing forward. Position your feet hip-width apart, toes pointing slightly out.
2
Setup
Initiate a shallow dip by bending your knees and slightly hinging at your hips, keeping your torso upright and core engaged. This creates potential energy for the drive.
3
Explosively drive upward through your heels, extending your ankles, knees, and hips while simultaneously pressing the dumbbells straight overhead.
4
As the dumbbells travel upward, quickly drop your body under them into a partial squat, receiving the weight with arms fully extended overhead and elbows locked.
5
Stand up from the partial squat to a fully upright position, maintaining the dumbbells locked out overhead. Control the descent by reversing the movement back to the racked position.

Tips

Focus on the timing of your dip and drive; the upward leg drive should be powerful and immediately transition into the press and drop under the dumbbells.
Keep your core tight throughout the movement to transfer power efficiently from your lower body to your upper body and protect your spine.
Ensure your elbows point forward in the racked position to provide a stable shelf for the dumbbells and prepare for an efficient overhead press.
Practice the "drop under" phase with light weight to build confidence and speed in receiving the dumbbells in a strong overhead lockout.

Common Mistakes

×Failing to fully extend the hips and knees during the drive reduces power, so ensure a complete, explosive triple extension before pressing the dumbbells.
×Pressing the dumbbells too early, turning it into a push press, means you're not utilizing the "drop under" phase; focus on driving with legs first, then quickly dropping to receive.
×Receiving the weight with bent elbows compromises stability and lockout, so actively punch the dumbbells overhead and lock your elbows out firmly as you drop under.