Weightlifting Exercises
48 exercises targeting weightlifting with step-by-step instructions, tips, and common mistakes.
One Arm Twisted Clean and Press
Develop explosive total-body power with this single-arm clean and press featuring a rotational twist.
Barbell Behind the Back Push Press
Master the Barbell Behind the Back Push Press for powerful shoulder development and enhanced overhead strength.
Barbell Power Snatch From Blocks
Master the Barbell Power Snatch From Blocks to enhance your explosive strength and refine your second pull.
Barbell Power Snatch
Perform the Barbell Power Snatch to develop explosive power, strength, and coordination.
Barbell Power Jerk
Master the Barbell Power Jerk to develop explosive full-body power. This dynamic lift propels a barbell overhead in a powerful, athletic movement.
Barbell Power Clean from Blocks
Master the Barbell Power Clean from Blocks to develop explosive power, strength, and coordination.
Barbell Muscle Snatch
Build explosive power and strength with the Barbell Muscle Snatch. This dynamic snatch variation targets shoulders, upper back, and traps, enhancing
Barbell Muscle Clean
Master the Barbell Muscle Clean: an explosive full-body lift building power, speed, and coordination.
Barbell Heaving Snatch Balance
Master the Barbell Heaving Snatch Balance to improve snatch technique, speed, and overhead stability. Develop power and precision.
Barbell Hang Snatch Below the Knees
Master the Barbell Hang Snatch Below the Knees, an Olympic lift building explosive power and strength from below the knees to an overhead lockout.
Barbell Hang Power Clean
Master the Barbell Hang Power Clean to build explosive strength, power, and full-body coordination.
Barbell Hang Snatch
Master the Barbell Hang Snatch, a dynamic full-body lift that builds explosive power and coordination by smoothly transitioning the barbell from a hang to
Barbell Hang Clean
Master the Barbell Hang Clean for explosive power and full-body strength. This dynamic lift targets your glutes, hamstrings, back, and shoulders, starting
Barbell Full Clean
Master the Barbell Full Clean, an explosive, full-body Olympic lift. Develop power, strength, and coordination by pulling the barbell from the floor to a
Barbell Clean Pull
The Barbell Clean Pull builds explosive power in your hips and legs, essential for Olympic weightlifting. Master the powerful pull from the floor.
Barbell Clean High Pull
Build explosive power and strength with the Barbell Clean High Pull. This dynamic exercise enhances Olympic lifting technique, targeting shoulders, traps,
Barbell Clean From Blocks
Develop explosive power and strength with the Barbell Clean From Blocks. This dynamic lift targets legs, back, and shoulders, pulling the barbell from
Barbell Clean and Jerk
Perform the Barbell Clean and Jerk to develop explosive full-body power, strength, and coordination.
Barbell Split Jerk
Master the Barbell Split Jerk, a dynamic full-body power exercise that launches a barbell overhead into a stable split stance, building explosive strength
Barbell Split Clean
Master the Barbell Split Clean, a dynamic full-body lift combining strength, power, and coordination.
Barbell Snatch from Blocks
Master the Barbell Snatch from Blocks to develop explosive power and strength. This Olympic lift variation starts from elevated blocks, improving your
Barbell Snatch Balance
Master the Snatch Balance to enhance overhead stability, speed, and timing for Olympic weightlifting. Develop powerful legs, core, and shoulders.
Barbell Snatch
Master the Barbell Snatch, an explosive full-body lift. Develop unparalleled power and strength by moving the barbell from the floor to an overhead
Power Sled Push
Boost your lower body power and strength with the Power Sled Push. Drive through your legs to propel a weighted sled, enhancing athletic performance and
Press Under
Press Under is a dynamic full-body exercise that combines a squat, a press, and a lunge. It helps improve balance, coordination, and strength.
Dumbbell Hang Clean and Jerk
Master the explosive Dumbbell Hang Clean and Jerk. Lift the dumbbell from a hang to your shoulder, then powerfully drive it overhead.
StrongMan Tire Flip
Master the StrongMan Tire Flip for full-body power. Learn to safely lift, flip, and push a heavy tire, building immense strength and conditioning.
StrongMan Log Lift
Master the StrongMan Log Lift, a powerful full-body compound exercise. Learn proper technique to safely lift a heavy log overhead, building incredible
Power Sled Drag
Boost lower body strength and endurance with the Power Sled Drag. This full-body pulling exercise targets glutes, quads, hamstrings, and core.
Smith Hang Clean
Master the Smith Hang Clean to build explosive power and strength in your shoulders, back, and legs.
Kettlebell Open Palm Clean
Master the Kettlebell Open Palm Clean to build explosive power and full-body strength. Learn proper technique for a safe and effective lift.
Kettlebell One Arm Swing
Master the Kettlebell One Arm Swing to build powerful glutes, hamstrings, and shoulders.
Dumbbell Power Clean and Jerk
Master the dynamic Dumbbell Power Clean and Jerk to build full-body power, coordination, and explosive strength.
Dumbbell Clean and Press
Master the powerful dumbbell clean and press to build full-body strength and power.
Kettlebell Dead Clean
Master the Kettlebell Dead Clean to build explosive power and full-body strength. Learn proper hip hinge, powerful pull, and safe racking for effective
Kettlebell Clean and Press
Master the Kettlebell Clean and Press, a dynamic full-body exercise combining a powerful hip hinge pull with an overhead push for strength and power.
Dumbbell Single Power Clean
Master the dumbbell single power clean, a dynamic total-body exercise building explosive power, strength, and coordination.
Dumbbell Push Jerk
Master the Dumbbell Push Jerk to develop explosive power and full-body coordination.
Dumbbell Power Clean
Master the dumbbell power clean to build explosive power, strength, and full-body coordination.
Dumbbell One Arm Snatch (left)
Master the one-arm dumbbell snatch for explosive power, full-body coordination, and strength.
Dumbbell High Pull
Master the Dumbbell High Pull to build explosive power and strength in your shoulders, traps, and upper back.
Dumbbell Hang Clean
Master the Dumbbell Hang Clean for explosive power and full-body strength. This dynamic exercise builds coordination, agility, and muscle across your
Dumbbell Hang Power Clean
The Dumbbell Hang Power Clean is an explosive full-body exercise building power, strength, and coordination.
Cluster
The Cluster is a challenging multi-joint exercise combining a clean, a thruster, and a squat into one movement.
StrongMan Truck Pull
Master the StrongMan Truck Pull. Engage your entire body to move massive loads, building incredible full-body strength, power, and mental fortitude.
StrongMan MAS Wrestling
MAS Wrestling is a unique strength sport. Two competitors pull a stick, aiming to dislodge it or pull their opponent over a line, demanding grip, core,
StrongMan Arm over Arm
Build immense upper body strength, grip, and endurance with the StrongMan Arm over Arm pull.
Barbell Hang Clean Below the Knees
Master the barbell hang clean below knees: an explosive, full-body lift building power in your legs, back, and shoulders.
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