Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

One Arm Twisted Clean and Press

Develop explosive total-body power with this single-arm clean and press featuring a rotational twist.

Advanced

Compound

Push

2 min per set1 min rest

Weightlifting

Barbell

Description

This exercise involves a single-arm dumbbell clean and press with a twist, working multiple muscle groups in a single movement.

How to Do One Arm Twisted Clean and Press

1
Setup
Stand with feet shoulder-width apart with a barbell loaded on one end positioned between your feet. Grip the loaded end with one hand.
2
Clean the bar explosively to shoulder height by driving through your hips and pulling with your arm, rotating your torso slightly.
3
Press the weight overhead while twisting your torso to face the direction of the working arm, extending fully.
4
Reverse the movement with control, lowering to the shoulder then back to the floor. Complete all reps before switching sides.

Tips

Generate power from your hips and legs, not your arm — the clean should feel like a jump, not a curl.
Keep your core braced throughout to protect your spine during the rotational component.
Start with a light weight to learn the coordination of clean, twist, and press before loading heavy.

Common Mistakes

×Muscling the weight up with the arm alone limits power output; use an explosive hip drive to initiate the clean.
×Over-rotating the twist can strain the lower back; keep rotation controlled and within a comfortable range.