EZ Barbell Incline Triceps Extension

Target your triceps with the EZ Barbell Incline Triceps Extension. This isolation exercise effectively builds upper arm strength and definition.

IntermediateUpper Arms EZ Barbell

Movement: Isolation
Force: Push
Per set: 1 min
Rest: 2 min

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Variations of EZ Barbell Incline Triceps Extension

Isolation

Barbell Seated Overhead Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate

Isolation

EZ Barbell Seated Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate

Isolation

EZ Barbell Decline Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate

Isolation

Dumbbell Incline Triceps Extension

Upper Arms · Triceps Brachii · Dumbbell

Intermediate

Description

A strength exercise that targets the triceps by extending the arms while lying on an incline bench with an EZ barbell.

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How to do EZ Barbell Incline Triceps Extension

01
Setup
Lie supine on an incline bench set to a 30-45 degree angle, gripping an EZ barbell with an overhand, shoulder-width grip, palms facing your feet.
02
Setup
Extend your arms straight up, positioning the bar directly over your chest with a slight bend in your elbows; ensure your feet are flat on the floor for stability.
03
Inhale and slowly lower the EZ barbell by flexing only your elbows, allowing the bar to descend in an arc towards the crown of your head, keeping your upper arms stationary.
04
Continue lowering until your forearms are close to touching your biceps, feeling a deep stretch in your triceps.
05
Exhale and powerfully extend your elbows, using your triceps to push the bar back up to the starting position, maintaining control throughout the movement.
06
Fully extend your arms without locking your elbows at the top, ensuring constant tension on the triceps before repeating the movement.

Tips

Keep your elbows tucked in and pointed forward throughout the movement to maximize triceps engagement and reduce shoulder strain.
Control the eccentric (lowering) phase for 2-3 seconds to increase time under tension and promote muscle growth.
Aim for a full, but not locked, extension at the top of the movement to achieve a complete triceps contraction.
Visualize moving the bar in an arc over your head, not directly towards your face, to maintain tension on the triceps and protect your forehead.

Common mistakes

Flaring your elbows out wide shifts tension away from the triceps and onto the shoulders; keep your elbows tucked in and pointing forward.
Using momentum from your shoulders or back to lift the weight reduces triceps activation; control the movement using only your triceps.
Failing to lower the bar sufficiently or fully extend at the top limits triceps development; ensure a full, controlled range of motion.

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Questions

What muscles does EZ Barbell Incline Triceps Extension work?

EZ Barbell Incline Triceps Extension primarily targets Triceps Brachii.

Is EZ Barbell Incline Triceps Extension good for beginners?

EZ Barbell Incline Triceps Extension is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for EZ Barbell Incline Triceps Extension?

You need EZ Barbell to perform EZ Barbell Incline Triceps Extension. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for EZ Barbell Incline Triceps Extension?

Keep your elbows tucked in and pointed forward throughout the movement to maximize triceps engagement and reduce shoulder strain. Control the eccentric (lowering) phase for 2-3 seconds to increase time under tension and promote muscle growth. Aim for a full, but not locked, extension at the top of the movement to achieve a complete triceps contraction. Visualize moving the bar in an arc over your head, not directly towards your face, to maintain tension on the triceps and protect your forehead.

What are common mistakes when doing EZ Barbell Incline Triceps Extension?

Flaring your elbows out wide shifts tension away from the triceps and onto the shoulders; keep your elbows tucked in and pointing forward. Using momentum from your shoulders or back to lift the weight reduces triceps activation; control the movement using only your triceps. Failing to lower the bar sufficiently or fully extend at the top limits triceps development; ensure a full, controlled range of motion.