Ellim

EZ Barbell exercises.

46 exercises you can do with ez barbell, each with an animation, muscles worked and form cues.

EZ Bar-Up Down Twist exercise targeting WaistIsolation

EZ Bar-Up Down Twist

Waist · EZ Barbell

Intermediate
EZ Bar California Skullcrusher exercise targeting Upper ArmsIsolation

EZ Bar California Skullcrusher

Upper Arms · EZ Barbell

Intermediate
Sitting Prayer Chest Squeeze on a Chair exercise targeting ChestIsolation

Sitting Prayer Chest Squeeze on a Chair

Chest · EZ Barbell

Beginner
Ez Bar Preacher Arms Stretch exercise targeting Upper ArmsCompound

Ez Bar Preacher Arms Stretch

Upper Arms · EZ Barbell

Intermediate
EZ-Barbell Standing Wide Grip Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ-Barbell Standing Wide Grip Biceps Curl

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ-Bar Shoulder Press Sit-up exercise targeting Waist and Deltoid AnteriorCompound

EZ-Bar Shoulder Press Sit-up

Waist · Deltoid Anterior · EZ Barbell

Advanced
EZ-Bar Russian Twist Sit-up exercise targeting Waist and IliopsoasCompound

EZ-Bar Russian Twist Sit-up

Waist · Iliopsoas · EZ Barbell

Advanced
EZ-Bar Lying Bent Arms Pullover exercise targeting BackCompound

EZ-Bar Lying Bent Arms Pullover

Back · EZ Barbell

Intermediate
EZ-Bar Drag Bicep Curl exercise targeting Upper ArmsIsolation

EZ-Bar Drag Bicep Curl

Upper Arms · EZ Barbell

Intermediate
EZ-bar Deadlift with Biceps Curl exercise targeting Biceps Brachii and Gluteus MaximusCompound

EZ-bar Deadlift with Biceps Curl

Biceps Brachii · Gluteus Maximus · EZ Barbell

Intermediate
EZ-bar 21s exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ-bar 21s

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ-bar Biceps Curl (with arm blaster) exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ-bar Biceps Curl (with arm blaster)

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ-bar Close Grip Bench Press exercise targeting Upper ArmsCompound

EZ-bar Close Grip Bench Press

Upper Arms · EZ Barbell

Intermediate
EZ Barbell Standing Wrist Reverse Curl exercise targeting ForearmsIsolation

EZ Barbell Standing Wrist Reverse Curl

Forearms · EZ Barbell

Intermediate
EZ Barbell Standing Wrist Curl exercise targeting ForearmsIsolation

EZ Barbell Standing Wrist Curl

Forearms · EZ Barbell

Beginner
EZ Barbell Standing Single Arm Neutral Wrist Curl exercise targeting ForearmsIsolation

EZ Barbell Standing Single Arm Neutral Wrist Curl

Forearms · EZ Barbell

Intermediate
EZ Barbell Standing Preacher Curl exercise targeting Upper ArmsIsolation

EZ Barbell Standing Preacher Curl

Upper Arms · EZ Barbell

Intermediate
EZ Barbell Seated Curls exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ Barbell Seated Curls

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ Barbell Seated Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Barbell Seated Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Standing Back Wrist Curl exercise targeting ForearmsIsolation

EZ Barbell Standing Back Wrist Curl

Forearms · EZ Barbell

Intermediate
EZ Barbell Spider Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ Barbell Spider Curl

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ Barbell Reverse grip Preacher Curl exercise targeting Forearms and BrachioradialisIsolation

EZ Barbell Reverse grip Preacher Curl

Forearms · Brachioradialis · EZ Barbell

Intermediate
EZ Barbell Decline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Barbell Decline Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Preacher Curl exercise targeting Upper ArmsIsolation

EZ Barbell Preacher Curl

Upper Arms · EZ Barbell

Intermediate
EZ Barbell JM Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

EZ Barbell JM Bench Press

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Reverse Grip Curl exercise targeting Forearms and BrachioradialisIsolation

EZ Barbell Reverse Grip Curl

Forearms · Brachioradialis · EZ Barbell

Intermediate
EZ Barbell Incline Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Barbell Incline Triceps Extension

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Decline Close grip Face Press exercise targeting Upper Arms and Triceps BrachiiCompound

EZ Barbell Decline Close grip Face Press

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Barbell Anti Gravity Press exercise targeting Shoulders and Deltoid AnteriorCompound

EZ Barbell Anti Gravity Press

Shoulders · Deltoid Anterior · EZ Barbell

Intermediate
EZ Barbell Close Grip Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

EZ Barbell Close Grip Preacher Curl

Upper Arms · Brachialis · EZ Barbell

Intermediate
EZ Barbell Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

EZ Barbell Curl

Upper Arms · Biceps Brachii · EZ Barbell

Intermediate
EZ Barbell Close grip Curl exercise targeting Upper ArmsIsolation

EZ Barbell Close grip Curl

Upper Arms · EZ Barbell

Intermediate
EZ Bar Standing Overhead Press exercise targeting ShouldersCompound

EZ Bar Standing Overhead Press

Shoulders · EZ Barbell

Intermediate
EZ Bar Standing French Press exercise targeting Upper Arms and Triceps BrachiiIsolation

EZ Bar Standing French Press

Upper Arms · Triceps Brachii · EZ Barbell

Intermediate
EZ Bar Seated Close Grip Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

EZ Bar Seated Close Grip Concentration Curl

Upper Arms · Brachialis · EZ Barbell

Intermediate
EZ Bar Seated Wrist Reverse Curl exercise targeting ForearmsIsolation

EZ Bar Seated Wrist Reverse Curl

Forearms · EZ Barbell

Beginner
EZ Bar Seated Wrist Curl exercise targeting ForearmsIsolation

EZ Bar Seated Wrist Curl

Forearms · EZ Barbell

Intermediate
EZ bar Seated Close grip Shoulder Press exercise targeting ShouldersCompound

EZ bar Seated Close grip Shoulder Press

Shoulders · EZ Barbell

Intermediate
EZ Bar Reverse Grip Bent Over Row exercise targeting Back and InfraspinatusCompound

EZ Bar Reverse Grip Bent Over Row

Back · Infraspinatus · EZ Barbell

Intermediate
EZ bar Incline Front Raise exercise targeting ShouldersIsolation

EZ bar Incline Front Raise

Shoulders · EZ Barbell

Intermediate
EZ Bar Legs Side Pull In Sit-up exercise targeting WaistCompound

EZ Bar Legs Side Pull In Sit-up

Waist · EZ Barbell

Intermediate
EZ Bar Lying Close Grip Triceps Extension Behind Head exercise targeting Upper ArmsIsolation

EZ Bar Lying Close Grip Triceps Extension Behind Head

Upper Arms · EZ Barbell

Intermediate
EZ Bar Knelling Rollout exercise targeting WaistCompound

EZ Bar Knelling Rollout

Waist · EZ Barbell

Intermediate
EZ Bar Reverse Crunch exercise targeting WaistCompound

EZ Bar Reverse Crunch

Waist · EZ Barbell

Intermediate
EZ bar Front Twist Raise exercise targeting ShouldersIsolation

EZ bar Front Twist Raise

Shoulders · EZ Barbell

Intermediate
EZ Bar French Press on Exercise Ball exercise targeting Upper ArmsIsolation

EZ Bar French Press on Exercise Ball

Upper Arms · EZ Barbell

Intermediate

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store