EZ Barbell Exercises
46 exercises using ez barbell with step-by-step instructions, tips, and common mistakes.
EZ Bar-Up Down Twist
Build forearm strength and grip endurance by twisting an EZ bar through controlled up-and-down rotations.
EZ Bar California Skullcrusher
Target your triceps with the EZ Bar California Skullcrusher. This variation emphasizes a longer range of motion, promoting muscle growth and definition.
Sitting Prayer Chest Squeeze on a Chair
Engage your chest muscles with the Sitting Prayer Chest Squeeze. This isometric exercise strengthens the pectorals by pressing your palms together.
Ez Bar Preacher Arms Stretch
Stretch your biceps, forearms, and shoulders effectively with the EZ Bar Preacher Arms Stretch. Improve flexibility and range of motion.
EZ-Barbell Standing Wide Grip Biceps Curl
Target your biceps brachii effectively with the EZ-Barbell Standing Wide Grip Biceps Curl.
EZ-Bar Shoulder Press Sit-up
Combine core strength and shoulder power with the EZ-Bar Shoulder Press Sit-up. This challenging exercise targets your abs and deltoids for a full upper
EZ-Bar Russian Twist Sit-up
Combine the classic sit-up with a Russian twist using an EZ-bar to intensely target your rectus abdominis and obliques.
EZ-Bar Lying Bent Arms Pullover
Enhance your upper body strength and expand your rib cage with the EZ-Bar Lying Bent Arms Pullover.
EZ-Bar Drag Bicep Curl
Master the EZ-Bar Drag Bicep Curl to sculpt strong, defined biceps. This unique curl variation keeps the bar close, maximizing bicep tension throughout
EZ-bar Deadlift with Biceps Curl
Combine a deadlift for glutes, hamstrings, and quads with an EZ-bar biceps curl to sculpt arms. A full-body strength builder.
EZ-bar 21s
Master EZ-bar 21s to sculpt powerful biceps. This unique curling technique uses three distinct ranges of motion for intense muscle growth and strength.
EZ-bar Biceps Curl (with arm blaster)
Perform the EZ-bar Biceps Curl with an arm blaster to isolate your biceps and maximize muscle contraction.
EZ-bar Close Grip Bench Press
Master the EZ-bar Close Grip Bench Press to build powerful triceps and improve pressing strength.
EZ Barbell Standing Wrist Reverse Curl
Strengthen your forearms and improve wrist stability with the EZ Barbell Standing Wrist Reverse Curl.
EZ Barbell Standing Wrist Curl
Strengthen your forearms with the EZ Barbell Standing Wrist Curl. This isolation exercise targets wrist flexors for improved grip strength and forearm
EZ Barbell Standing Single Arm Neutral Wrist Curl
Target your forearms with the EZ Barbell Standing Single Arm Neutral Wrist Curl. Enhance grip strength and muscle definition effectively and safely.
EZ Barbell Standing Preacher Curl
Perform the EZ Barbell Standing Preacher Curl to isolate your biceps and forearms.
EZ Barbell Seated Curls
Target your biceps with EZ Barbell Seated Curls. This isolation exercise builds peak arm strength and muscle definition from a stable, seated position.
EZ Barbell Seated Triceps Extension
Target the triceps with EZ Barbell Seated Triceps Extensions. Extend your arms overhead to build strong, defined upper arms effectively and safely.
EZ Barbell Standing Back Wrist Curl
Strengthen your forearms with the EZ Barbell Standing Back Wrist Curl. This isolation exercise targets your wrist extensors for improved grip and forearm
EZ Barbell Spider Curl
Isolate and build your biceps with EZ Barbell Spider Curls. This exercise maximizes muscle contraction by enhancing range of motion for superior upper arm
EZ Barbell Reverse grip Preacher Curl
Perform the EZ Barbell Reverse Grip Preacher Curl to build strong forearms and brachioradialis.
EZ Barbell Decline Triceps Extension
Target your triceps with the EZ Barbell Decline Triceps Extension. This isolation exercise effectively builds muscle by extending the EZ bar from a
EZ Barbell Preacher Curl
Target your biceps effectively with the EZ Barbell Preacher Curl. This isolation exercise builds peak bicep strength and definition using an EZ bar on a
EZ Barbell JM Bench Press
Master the EZ Barbell JM Press for superior triceps growth and strength. This unique bench press variation targets your triceps with a controlled,
EZ Barbell Reverse Grip Curl
Perform the EZ Barbell Reverse Grip Curl to build strong forearms and target the brachioradialis.
EZ Barbell Incline Triceps Extension
Target your triceps with the EZ Barbell Incline Triceps Extension. This isolation exercise effectively builds upper arm strength and definition.
EZ Barbell Decline Close grip Face Press
Perform the EZ Barbell Decline Close Grip Face Press to build powerful triceps. This exercise sculpts your upper arms, enhancing strength and definition
EZ Barbell Anti Gravity Press
Strengthen your shoulders, triceps, and biceps with the EZ Barbell Anti Gravity Press.
EZ Barbell Close Grip Preacher Curl
Maximize brachialis isolation and bicep peak development with the EZ Barbell Close Grip Preacher Curl.
EZ Barbell Curl
Sculpt your biceps with the EZ Barbell Curl. The EZ bar's unique grip reduces wrist strain while effectively building upper arm strength and size.
EZ Barbell Close grip Curl
Maximize bicep growth with the EZ Barbell Close Grip Curl. This isolation exercise effectively targets the biceps brachii, promoting peak development and
EZ Bar Standing Overhead Press
Master the EZ Bar Standing Overhead Press to build powerful shoulders and upper body strength. Safely lift the EZ bar overhead while standing.
EZ Bar Standing French Press
Sculpt strong triceps with the EZ Bar Standing French Press. This effective overhead extension targets all three heads of the triceps for impressive arm
EZ Bar Seated Close Grip Concentration Curl
Target your brachialis with the EZ Bar Seated Close Grip Concentration Curl. Sit, brace your elbow, and perform controlled curls for peak upper arm
EZ Bar Seated Wrist Reverse Curl
Strengthen your forearm extensors with the EZ Bar Seated Wrist Reverse Curl. This isolation exercise builds grip strength and wrist stability.
EZ Bar Seated Wrist Curl
Strengthen your forearms with the EZ Bar Seated Wrist Curl. This isolation exercise targets wrist flexors, enhancing grip strength and muscle definition.
EZ bar Seated Close grip Shoulder Press
Build strong, defined shoulders with the EZ bar Seated Close Grip Shoulder Press. This exercise effectively targets your deltoids for powerful upper body
EZ Bar Reverse Grip Bent Over Row
Target your upper back, lats, and biceps with the EZ Bar Reverse Grip Bent Over Row. This compound exercise builds strength and improves posture.
EZ bar Incline Front Raise
Sculpt powerful front deltoids with the EZ bar incline front raise. This exercise targets shoulder strength and definition from an incline position, using
EZ Bar Legs Side Pull In Sit-up
Enhance core strength and oblique engagement with the EZ Bar Legs Side Pull In Sit-up.
EZ Bar Lying Close Grip Triceps Extension Behind Head
Strengthen your triceps with the EZ Bar Lying Close Grip Triceps Extension. Lie on a bench, lower the bar behind your head, and extend for sculpted arms.
EZ Bar Knelling Rollout
Strengthen your entire core with the EZ Bar Kneeling Rollout. This challenging exercise targets your abs, obliques, and lower back, improving stability
EZ Bar Reverse Crunch
Enhance your lower abdominal strength with the EZ Bar Reverse Crunch. This exercise uses an EZ bar for added resistance, promoting greater core engagement
EZ bar Front Twist Raise
Perform the EZ bar Front Twist Raise to sculpt strong, defined anterior deltoids and improve shoulder stability.
EZ Bar French Press on Exercise Ball
Perform the EZ Bar French Press on an exercise ball to sculpt strong triceps while challenging core stability.
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