EZ Barbell Standing Preacher Curl
Perform the EZ Barbell Standing Preacher Curl to isolate your biceps and forearms.
- Movement
- Isolation
- Force
- Pull
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of EZ Barbell Standing Preacher Curl
Description
A standing, arm-curling exercise performed with an EZ barbell that targets the biceps and forearms.
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How to do EZ Barbell Standing Preacher Curl
- 01Setup
Position yourself at a preacher curl bench, facing the pad, with your chest close to the pad.
- 02Setup
Grip the EZ bar with an underhand grip, slightly narrower than shoulder-width, palms facing up, resting your triceps firmly on the preacher pad.
- 03
Exhale and slowly curl the EZ bar upwards by flexing your elbows, squeezing your biceps at the top of the movement.
- 04
Inhale and slowly lower the EZ bar back to the starting position, allowing a full stretch in your biceps without hyperextending your elbows.
- 05
Maintain tension throughout the set and repeat for the desired number of repetitions.
Tips
- Maintain constant tension on your biceps by controlling both the lifting and lowering phases of the movement.
- Keep your triceps pressed firmly against the preacher pad to ensure maximum isolation of the biceps and prevent shoulder involvement.
- Avoid using momentum or swinging the bar; the movement should be slow and controlled, driven purely by your bicep contraction.
- Ensure a full range of motion, stretching the biceps at the bottom and achieving a peak contraction at the top without locking out your elbows.
Common mistakes
- Lifting your triceps off the preacher pad reduces isolation; keep your upper arms firmly pressed against the pad throughout the entire movement.
- Using excessive weight often leads to swinging the bar and poor form; reduce the load to maintain strict control and proper bicep engagement.
- Hyperextending your elbows at the bottom of the movement can cause joint strain; stop just before full extension to keep tension on the biceps and protect your joints.
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Is EZ Barbell Standing Preacher Curl good for beginners?
EZ Barbell Standing Preacher Curl is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for EZ Barbell Standing Preacher Curl?
You need EZ Barbell to perform EZ Barbell Standing Preacher Curl. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for EZ Barbell Standing Preacher Curl?
Maintain constant tension on your biceps by controlling both the lifting and lowering phases of the movement. Keep your triceps pressed firmly against the preacher pad to ensure maximum isolation of the biceps and prevent shoulder involvement. Avoid using momentum or swinging the bar; the movement should be slow and controlled, driven purely by your bicep contraction. Ensure a full range of motion, stretching the biceps at the bottom and achieving a peak contraction at the top without locking out your elbows.
What are common mistakes when doing EZ Barbell Standing Preacher Curl?
Lifting your triceps off the preacher pad reduces isolation; keep your upper arms firmly pressed against the pad throughout the entire movement. Using excessive weight often leads to swinging the bar and poor form; reduce the load to maintain strict control and proper bicep engagement. Hyperextending your elbows at the bottom of the movement can cause joint strain; stop just before full extension to keep tension on the biceps and protect your joints.
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Free · iPhone only · Available on the App Store