Incline Close Grip Push-up
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Description
A variation of push-ups that targets the triceps and chest more intensely by using an incline and a close grip.
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What muscles does Incline Close Grip Push-up work?
Incline Close Grip Push-up primarily targets Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii. Secondary muscles include Deltoid Anterior.
Is Incline Close Grip Push-up good for beginners?
Incline Close Grip Push-up is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Incline Close Grip Push-up?
You need Body weight to perform Incline Close Grip Push-up. If you don't have this equipment, look for variations that target the same muscles with what you have available.
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Isometric Wipers
Chest · Pectoralis Major Sternal Head · Body weight
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Hips · Gluteus Medius · Stability ball
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Free · iPhone only · Available on the App Store