Description
A variation of push-ups that targets the triceps and chest more intensely by using an incline and a close grip.
Related Exercises
Assisted Standing Triceps Dip
Build triceps strength with machine assistance that lets you focus on proper dip form at a manageable load.
Bodyweight Kneeling Push-up Row
Build chest and back strength with this kneeling push-up variation that adds a rowing pull at the top.
Body Up
Master this advanced bodyweight move that combines a pull-up with a dip for complete upper-body strength.
Kettlebell Around Head Rotation
Build shoulder mobility and stability by rotating a kettlebell around your head in a controlled circular path.
Isometric Wipers
Carve your obliques and build core control with this challenging isometric hold combined with leg sweeps.
Exercise Ball One Leg Prone Lower Body Rotation
Improve hip mobility and core stability with this balance-demanding rotation on a stability ball.
Track Incline Close Grip Push-up in your workouts
Log sets, reps, and weight. See your progress over time.
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