Kettlebell Around Head Rotation
Build shoulder mobility and stability by rotating a kettlebell around your head in a controlled circular path.
- Movement
- Compound
- Force
- Pull
- Per set
- 1 min
- Rest
- 30s
Free · iPhone only · Available on the App Store
Variations of Kettlebell Around Head Rotation
Kettlebell Seated Press
Shoulders · Deltoid Anterior · Kettlebell
Kettlebell One Arm Snatch
Shoulders · Deltoid Anterior · Kettlebell
Kettlebell One Arm Jerk
Shoulders · Adductor Magnus · Kettlebell
Kettlebell Arnold Press
Shoulders · Deltoid Anterior · Kettlebell
Description
A kettlebell exercise where you rotate the kettlebell around your head, engaging your shoulders, arms, and core.
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How to do Kettlebell Around Head Rotation
- 01Setup
Stand with feet shoulder-width apart. Hold a kettlebell by the horns at chest height with both hands.
- 02
Lift the kettlebell to head height and begin passing it around the back of your head in a smooth circular motion.
- 03
Guide the kettlebell behind your head, keeping it close to avoid straining your shoulders, then bring it back to the front.
- 04
Complete the desired reps in one direction, then reverse the circular path for equal work on both sides.
Tips
- Keep the kettlebell close to your head throughout the rotation — wide arcs place excessive stress on the shoulders.
- Maintain a tall posture with your core engaged to prevent your torso from swaying.
- Start with a light kettlebell to master the movement path before adding weight.
Common mistakes
- Moving the head around the kettlebell instead of the kettlebell around the head; keep your head still and upright.
- Using momentum to whip the weight around reduces shoulder engagement; maintain a controlled, even tempo.
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What muscles does Kettlebell Around Head Rotation work?
Kettlebell Around Head Rotation primarily targets Deltoid Anterior, Deltoid Lateral, Deltoid Posterior. Secondary muscles include Infraspinatus, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers.
Is Kettlebell Around Head Rotation good for beginners?
Kettlebell Around Head Rotation is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Kettlebell Around Head Rotation?
You need Kettlebell to perform Kettlebell Around Head Rotation. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Kettlebell Around Head Rotation?
Keep the kettlebell close to your head throughout the rotation — wide arcs place excessive stress on the shoulders. Maintain a tall posture with your core engaged to prevent your torso from swaying. Start with a light kettlebell to master the movement path before adding weight.
What are common mistakes when doing Kettlebell Around Head Rotation?
Moving the head around the kettlebell instead of the kettlebell around the head; keep your head still and upright. Using momentum to whip the weight around reduces shoulder engagement; maintain a controlled, even tempo.
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Free · iPhone only · Available on the App Store