Kettlebell Angled Press
Master the kettlebell angled press for stronger shoulders and upper chest. This unique press variation targets the anterior deltoids and clavicular head
- Movement
- Compound
- Force
- Push
- Per set
- 45s
- Rest
- 1 min
Free · iPhone only · Available on the App Store
Variations of Kettlebell Angled Press
Description
A variation of the kettlebell press that targets the shoulders, chest, and triceps. The angled positioning of the arms puts additional focus on the upper chest and front deltoids.
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How to do Kettlebell Angled Press
- 01Setup
Stand tall with your feet shoulder-width apart, holding a kettlebell in one hand in the rack position. Ensure the bell rests on your forearm and bicep, with your elbow tucked close to your body.
- 02Setup
Rotate your elbow slightly forward and outward, positioning the kettlebell at an angle across your chest. Your wrist should be straight and strong, supporting the kettlebell's weight.
- 03
Brace your core, exhale, and press the kettlebell upward and slightly inward, following the angled path as you extend your arm towards the ceiling.
- 04
Fully extend your arm overhead, ensuring your bicep is by your ear and your shoulder is packed, but avoid locking your elbow.
- 05
Inhale and slowly lower the kettlebell back to the angled rack position with control, resisting the urge to let it drop.
Tips
- Maintain a strong, neutral spine throughout the movement by actively bracing your core to prevent hyperextension of the lower back.
- Keep your shoulder packed down and away from your ear during the press to maximize deltoid engagement and protect your shoulder joint.
- Focus on the specific angled path both on the ascent and descent; imagine pressing the kettlebell towards the opposite side of your head.
- Ensure your wrist remains straight and firm, directly underneath the kettlebell, to avoid unnecessary strain and maintain control.
Common mistakes
- Arching the lower back excessively during the press is a common error; fix this by consciously engaging your core and glutes to keep your torso stable and upright.
- Shrugging the shoulder towards the ear reduces deltoid activation and can lead to discomfort; correct this by actively depressing and retracting your shoulder blade throughout the movement.
- Losing the angled path and pressing straight up reduces the intended muscle focus; ensure your elbow stays slightly forward and outward, guiding the kettlebell along its diagonal trajectory.
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Get Ellim — FreeQuestions
What muscles does Kettlebell Angled Press work?
Kettlebell Angled Press primarily targets Deltoid Anterior, Serratus Anterior, Trapezius Upper Fibers. Secondary muscles include Pectoralis Major Clavicular Head, Triceps Brachii.
Is Kettlebell Angled Press good for beginners?
Kettlebell Angled Press is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Kettlebell Angled Press?
You need Kettlebell to perform Kettlebell Angled Press. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Kettlebell Angled Press?
Maintain a strong, neutral spine throughout the movement by actively bracing your core to prevent hyperextension of the lower back. Keep your shoulder packed down and away from your ear during the press to maximize deltoid engagement and protect your shoulder joint. Focus on the specific angled path both on the ascent and descent; imagine pressing the kettlebell towards the opposite side of your head. Ensure your wrist remains straight and firm, directly underneath the kettlebell, to avoid unnecessary strain and maintain control.
What are common mistakes when doing Kettlebell Angled Press?
Arching the lower back excessively during the press is a common error; fix this by consciously engaging your core and glutes to keep your torso stable and upright. Shrugging the shoulder towards the ear reduces deltoid activation and can lead to discomfort; correct this by actively depressing and retracting your shoulder blade throughout the movement. Losing the angled path and pressing straight up reduces the intended muscle focus; ensure your elbow stays slightly forward and outward, guiding the kettlebell along its diagonal trajectory.
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Free · iPhone only · Available on the App Store