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Kettlebell exercises.

122 exercises you can do with kettlebell, each with an animation, muscles worked and form cues.

Kettlebell Single Leg Glute Bridge Pullover exercise targeting Gluteus Maximus and Latissimus DorsiCompound

Kettlebell Single Leg Glute Bridge Pullover

Gluteus Maximus · Latissimus Dorsi · Kettlebell

Advanced
Kettlebell Around Head Rotation exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Around Head Rotation

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Clean and Jerk exercise targeting Hips and ShouldersCompound

Kettlebell Clean and Jerk

Hips · Shoulders · Kettlebell

Advanced
Kettlebell Slingshot exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Slingshot

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Deck Squat exercise targeting Back and HipsCompound

Kettlebell Deck Squat

Back · Hips · Kettlebell

Advanced
Kettlebell Forward Lunge exercise targeting Thighs and HipsCompound

Kettlebell Forward Lunge

Thighs · Hips · Kettlebell

Intermediate
Kettlebell One Arm Clean exercise targeting Hips and ThighsCompound

Kettlebell One Arm Clean

Hips · Thighs · Kettlebell

Intermediate
Kettlebell One Arm Thruster exercise targeting Hips and ThighsCompound

Kettlebell One Arm Thruster

Hips · Thighs · Kettlebell

Intermediate
Kettlebell Front Rack Walking Lunge exercise targeting ThighsCompound

Kettlebell Front Rack Walking Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Burpee exercise targeting PlyometricsCompound

Kettlebell Burpee

Plyometrics · Kettlebell

Advanced
Kettlebell Sumo Deadlift with High Pull exercise targeting Hips and Gluteus MaximusCompound

Kettlebell Sumo Deadlift with High Pull

Hips · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Suitcase Deadlift exercise targeting Hips and Gluteus MaximusCompound

Kettlebell Suitcase Deadlift

Hips · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Single Leg Step-Up exercise targeting ThighsCompound

Kettlebell Single Leg Step-Up

Thighs · Kettlebell

Intermediate
Kettlebell Side Plank exercise targeting WaistCompound

Kettlebell Side Plank

Waist · Kettlebell

Intermediate
Kettlebell Single Front Squat exercise targeting ThighsCompound

Kettlebell Single Front Squat

Thighs · Kettlebell

Intermediate
Kettlebell Side Lunge exercise targeting ThighsCompound

Kettlebell Side Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Rotational Deadlift exercise targeting HipsCompound

Kettlebell Rotational Deadlift

Hips · Kettlebell

Intermediate
Kettlebell Ipsilateral Reverse Lunge exercise targeting ThighsCompound

Kettlebell Ipsilateral Reverse Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Gorilla Row exercise targeting BackCompound

Kettlebell Gorilla Row

Back · Kettlebell

Intermediate
Kettlebell Contralateral Reverse Lunge exercise targeting ThighsCompound

Kettlebell Contralateral Reverse Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Calf Raise and Front Squat exercise targeting ThighsCompound

Kettlebell Calf Raise and Front Squat

Thighs · Kettlebell

Intermediate
Kettlebell Two Arm Row exercise targeting Back and InfraspinatusCompound

Kettlebell Two Arm Row

Back · Infraspinatus · Kettlebell

Intermediate
Kettlebell Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Kettlebell Upright Row

Shoulders · Deltoid Lateral · Kettlebell

Intermediate
Kettlebell Wrist Curl exercise targeting ForearmsIsolation

Kettlebell Wrist Curl

Forearms · Kettlebell

Beginner
Kettlebells Sumo Deadlift exercise targeting HipsCompound

Kettlebells Sumo Deadlift

Hips · Kettlebell

Intermediate
Kettlebell Windmill exercise targeting Waist and IliopsoasCompound

Kettlebell Windmill

Waist · Iliopsoas · Kettlebell

Intermediate
Kettlebell Two Arm Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Two Arm Military Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Turkish Get-Up to Hand exercise targeting ThighsCompound

Kettlebell Turkish Get-Up to Hand

Thighs · Kettlebell

Advanced
Kettlebell Swing to Goblet Squat exercise targeting ThighsCompound

Kettlebell Swing to Goblet Squat

Thighs · Kettlebell

Intermediate
Kettlebell Turkish Get Up (Squat style) exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Turkish Get Up (Squat style)

Thighs · Gluteus Maximus · Kettlebell

Advanced
Kettlebell Two Arm Clean exercise targeting ShouldersCompound

Kettlebell Two Arm Clean

Shoulders · Kettlebell

Intermediate
Kettlebell Thruster exercise targeting Shoulders and Adductor MagnusCompound

Kettlebell Thruster

Shoulders · Adductor Magnus · Kettlebell

Intermediate
Kettlebell Swing exercise targeting Thighs and Deltoid AnteriorCompound

Kettlebell Swing

Thighs · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Sumo Deadlift exercise targeting HipsCompound

Kettlebell Sumo Deadlift

Hips · Kettlebell

Intermediate
Kettlebell Sumo High Pull exercise targeting Back and Adductor MagnusCompound

Kettlebell Sumo High Pull

Back · Adductor Magnus · Kettlebell

Intermediate
Kettlebell Strict Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Strict Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Straight leg Deadlift exercise targeting Hips and Erector SpinaeCompound

Kettlebell Straight leg Deadlift

Hips · Erector Spinae · Kettlebell

Intermediate
Kettlebell Standing One Arm Extension exercise targeting Upper ArmsIsolation

Kettlebell Standing One Arm Extension

Upper Arms · Kettlebell

Intermediate
Kettlebell Standing Calf Raise exercise targeting CalvesIsolation

Kettlebell Standing Calf Raise

Calves · Kettlebell

Intermediate
Kettlebell Standing Bottoms Up One Arm Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Standing Bottoms Up One Arm Shoulder Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Split Snatch exercise targeting HipsCompound

Kettlebell Split Snatch

Hips · Kettlebell

Advanced
Kettlebell Split Squat exercise targeting ThighsCompound

Kettlebell Split Squat

Thighs · Kettlebell

Intermediate
Kettlebell Sit-up Press exercise targeting WaistCompound

Kettlebell Sit-up Press

Waist · Kettlebell

Intermediate
Kettlebell Sots Press exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Kettlebell Sots Press

Deltoid Anterior · Gluteus Maximus · Kettlebell

Advanced
Kettlebell Sit up exercise targeting WaistCompound

Kettlebell Sit up

Waist · Kettlebell

Intermediate
Kettlebell Single Arm Overhead Lunge exercise targeting ThighsCompound

Kettlebell Single Arm Overhead Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Seated Two Arm Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seated Two Arm Military Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Seated Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seated Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Russian Twist exercise targeting WaistCompound

Kettlebell Russian Twist

Waist · Kettlebell

Intermediate
Kettlebell Seesaw Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seesaw Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Seated One Arm Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Seated One Arm Military Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Rear Lunge exercise targeting ThighsCompound

Kettlebell Rear Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Plyo Pushup exercise targeting ChestCompound

Kettlebell Plyo Pushup

Chest · Kettlebell

Advanced
Kettlebell Pullover 3 Month Position exercise targeting Back and Latissimus DorsiCompound

Kettlebell Pullover 3 Month Position

Back · Latissimus Dorsi · Kettlebell

Intermediate
Kettlebell Romanian Deadlift exercise targeting HipsCompound

Kettlebell Romanian Deadlift

Hips · Kettlebell

Intermediate
Kettlebell Pistol Squat exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Pistol Squat

Thighs · Gluteus Maximus · Kettlebell

Advanced
Kettlebell Open Palm Clean exercise targeting WeightliftingCompound

Kettlebell Open Palm Clean

Weightlifting · Kettlebell

Intermediate
Kettlebell Overhead Triceps Extension exercise targeting Upper ArmsIsolation

Kettlebell Overhead Triceps Extension

Upper Arms · Kettlebell

Intermediate
Kettlebell Overhead Carry exercise targeting ThighsCompound

Kettlebell Overhead Carry

Thighs · Kettlebell

Intermediate
Kettlebell One Legged Deadlift exercise targeting Hips and Gluteus MaximusCompound

Kettlebell One Legged Deadlift

Hips · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Pirate Ships exercise targeting Shoulders and Deltoid PosteriorCompound

Kettlebell Pirate Ships

Shoulders · Deltoid Posterior · Kettlebell

Intermediate
Kettlebell One Arm Overhead Squat exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell One Arm Overhead Squat

Thighs · Gluteus Maximus · Kettlebell

Advanced
Kettlebell One Arm Snatch exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell One Arm Snatch

Shoulders · Deltoid Anterior · Kettlebell

Advanced
Kettlebell One Arm Row exercise targeting Back and InfraspinatusCompound

Kettlebell One Arm Row

Back · Infraspinatus · Kettlebell

Intermediate
Kettlebell One Arm Swing exercise targeting Weightlifting and Deltoid AnteriorCompound

Kettlebell One Arm Swing

Weightlifting · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell One Arm Push Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell One Arm Push Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell One Arm Military Press To The Side exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell One Arm Military Press To The Side

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell One Arm Clean and Jerk exercise targeting Shoulders and Adductor MagnusCompound

Kettlebell One Arm Clean and Jerk

Shoulders · Adductor Magnus · Kettlebell

Advanced
Kettlebell One Arm Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell One Arm Bench Press

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell One Arm Floor Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Kettlebell One Arm Floor Press

Chest · Pectoralis Major Sternal Head · Kettlebell

Intermediate
Kettlebell One Arm Jerk exercise targeting Shoulders and Adductor MagnusCompound

Kettlebell One Arm Jerk

Shoulders · Adductor Magnus · Kettlebell

Intermediate
Kettlebell Lying Triceps Extension Skull Crusher exercise targeting Upper ArmsIsolation

Kettlebell Lying Triceps Extension Skull Crusher

Upper Arms · Kettlebell

Intermediate
Kettlebell Lunge Pass Through exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Lunge Pass Through

Thighs · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press exercise targeting ChestCompound

Kettlebell Lying on Floor Single Arm Bottoms-up Chest Press

Chest · Kettlebell

Intermediate
Kettlebell Lying on Floor Chest Press exercise targeting ChestCompound

Kettlebell Lying on Floor Chest Press

Chest · Kettlebell

Intermediate
Kettlebell Lunge Clean and Press exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Kettlebell Lunge Clean and Press

Deltoid Anterior · Gluteus Maximus · Kettlebell

Advanced
Kettlebell Lunge with Twist exercise targeting ThighsCompound

Kettlebell Lunge with Twist

Thighs · Kettlebell

Intermediate
Kettlebell Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Kettlebell Lateral Raise

Shoulders · Deltoid Lateral · Kettlebell

Intermediate
Kettlebell Lateral Lunge exercise targeting ThighsCompound

Kettlebell Lateral Lunge

Thighs · Kettlebell

Intermediate
Kettlebell Figure 8 exercise targeting Waist and ObliquesCompound

Kettlebell Figure 8

Waist · Obliques · Kettlebell

Intermediate
Kettlebell Advanced Windmill exercise targeting Waist and IliopsoasCompound

Kettlebell Advanced Windmill

Waist · Iliopsoas · Kettlebell

Advanced
Kettlebell Kneeling One Arm Bottoms Up Press exercise targeting ShouldersCompound

Kettlebell Kneeling One Arm Bottoms Up Press

Shoulders · Kettlebell

Intermediate
Kettlebell Kickstand One Leg Deadlift exercise targeting Erector Spinae and Gluteus MaximusCompound

Kettlebell Kickstand One Leg Deadlift

Erector Spinae · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Kneeling One Arm Shoulder Press exercise targeting ShouldersCompound

Kettlebell Kneeling One Arm Shoulder Press

Shoulders · Kettlebell

Intermediate
Kettlebell Hang Clean exercise targeting Thighs and Adductor MagnusCompound

Kettlebell Hang Clean

Thighs · Adductor Magnus · Kettlebell

Intermediate
Kettlebell Half Kneeling Shoulder Press exercise targeting ShouldersCompound

Kettlebell Half Kneeling Shoulder Press

Shoulders · Kettlebell

Intermediate
Kettlebell Half Turkish Get-up exercise targeting ThighsCompound

Kettlebell Half Turkish Get-up

Thighs · Kettlebell

Advanced
Kettlebell Good Morning exercise targeting Hips and HamstringsCompound

Kettlebell Good Morning

Hips · Hamstrings · Kettlebell

Beginner
Kettlebell Half Kneeling One Arm Bottoms-up Press exercise targeting ShouldersCompound

Kettlebell Half Kneeling One Arm Bottoms-up Press

Shoulders · Kettlebell

Intermediate
Kettlebell Goblet Squat Mobility exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Goblet Squat Mobility

Thighs · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Goblet Squat exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Goblet Squat

Thighs · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Goblet Curtsey Lunge exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Goblet Curtsey Lunge

Thighs · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Front Raise exercise targeting ShouldersIsolation

Kettlebell Front Raise

Shoulders · Kettlebell

Intermediate
Kettlebell Goblet Carry exercise targeting ThighsCompound

Kettlebell Goblet Carry

Thighs · Kettlebell

Intermediate
Kettlebell Full Swing exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Kettlebell Full Swing

Deltoid Anterior · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Front Squat exercise targeting Thighs and Gluteus MaximusCompound

Kettlebell Front Squat

Thighs · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Farmers Carry exercise targeting Gluteus Maximus and QuadricepsCompound

Kettlebell Farmers Carry

Gluteus Maximus · Quadriceps · Kettlebell

Intermediate
Kettlebell Double Jerk exercise targeting ShouldersCompound

Kettlebell Double Jerk

Shoulders · Kettlebell

Advanced
Kettlebell Floor Fly exercise targeting ChestIsolation

Kettlebell Floor Fly

Chest · Kettlebell

Intermediate
Kettlebell Extended Range One Arm Press on Floor exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell Extended Range One Arm Press on Floor

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell Concentration Curl exercise targeting Upper ArmsIsolation

Kettlebell Concentration Curl

Upper Arms · Kettlebell

Intermediate
Kettlebell Dead Clean exercise targeting WeightliftingCompound

Kettlebell Dead Clean

Weightlifting · Kettlebell

Intermediate
Kettlebell Dead Bug exercise targeting WaistCompound

Kettlebell Dead Bug

Waist · Kettlebell

Intermediate
Kettlebell Clean and Press exercise targeting WeightliftingCompound

Kettlebell Clean and Press

Weightlifting · Kettlebell

Advanced
Kettlebell Bottoms-Up to Knee Turkish Get-Up exercise targeting ThighsCompound

Kettlebell Bottoms-Up to Knee Turkish Get-Up

Thighs · Kettlebell

Advanced
Kettlebell Bottoms Up Clean From The Hang Position exercise targeting Forearms and BrachialisCompound

Kettlebell Bottoms Up Clean From The Hang Position

Forearms · Brachialis · Kettlebell

Intermediate
Kettlebell Box Squat exercise targeting Hips and Gluteus MaximusCompound

Kettlebell Box Squat

Hips · Gluteus Maximus · Kettlebell

Intermediate
Kettlebell Bottom Up One Arm Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell Bottom Up One Arm Bench Press

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell Bent over Alternate Twist Row exercise targeting BackCompound

Kettlebell Bent over Alternate Twist Row

Back · Kettlebell

Intermediate
Kettlebell Backward Lunge exercise targeting Gluteus Maximus and QuadricepsCompound

Kettlebell Backward Lunge

Gluteus Maximus · Quadriceps · Kettlebell

Intermediate
Kettlebell Assisted Bulgarian Split Squat exercise targeting ThighsCompound

Kettlebell Assisted Bulgarian Split Squat

Thighs · Kettlebell

Intermediate
Kettlebell Banded Swing exercise targeting HipsCompound

Kettlebell Banded Swing

Hips · Kettlebell

Intermediate
Kettlebell Bent Press exercise targeting Waist and Deltoid AnteriorCompound

Kettlebell Bent Press

Waist · Deltoid Anterior · Kettlebell

Advanced
Kettlebell Alternating Renegade Row exercise targeting Back and InfraspinatusCompound

Kettlebell Alternating Renegade Row

Back · Infraspinatus · Kettlebell

Advanced
Kettlebell Angled Press exercise targeting Back and Deltoid AnteriorCompound

Kettlebell Angled Press

Back · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Arnold Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Arnold Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Alternating Row exercise targeting Back and InfraspinatusCompound

Kettlebell Alternating Row

Back · Infraspinatus · Kettlebell

Intermediate
Kettlebell Alternating Press on Floor exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Kettlebell Alternating Press on Floor

Chest · Pectoralis Major Clavicular Head · Kettlebell

Intermediate
Kettlebell Alternating Press exercise targeting Shoulders and Deltoid AnteriorCompound

Kettlebell Alternating Press

Shoulders · Deltoid Anterior · Kettlebell

Intermediate
Kettlebell Alternating Hang Clean exercise targeting Forearms and Biceps BrachiiCompound

Kettlebell Alternating Hang Clean

Forearms · Biceps Brachii · Kettlebell

Intermediate
Kettlebell Step-up exercise targeting ThighsCompound

Kettlebell Step-up

Thighs · Kettlebell

Intermediate
Kettlebell Sumo Squat exercise targeting HipsCompound

Kettlebell Sumo Squat

Hips · Kettlebell

Intermediate

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