Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Lever Bent Over Single Arm Wide Grip Row (with chest support)

Target the lats, upper back, and shoulders with this supported single-arm wide grip row. Build strength and thickness in your back muscles effectively.

Intermediate

Compound

Pull

1 min per set2 min rest

Back

Leverage machine

Description

An exercise that targets the lats, upper back and shoulders by pulling a weight with a single arm while leaning over a chest support.

How to Do Lever Bent Over Single Arm Wide Grip Row (with chest support)

1
Setup
Adjust the machine's chest pad height so your chest is firmly supported and your working arm can extend fully towards the floor without hitting the weight stack.
2
Setup
Stand beside the machine and grasp the wide grip handle with an overhand grip, ensuring your working arm is fully extended and your feet are shoulder-width apart for stability.
3
Brace your core, exhale, and pull the handle directly towards your upper abdomen, driving your elbow wide and back while focusing on squeezing your shoulder blade towards your spine.
4
Hold the peak contraction for a moment, then slowly inhale as you control the handle back to the starting position, allowing your lat to fully stretch.
5
Complete all repetitions on one side before switching to the other arm, maintaining consistent form throughout the set.

Tips

Maximize lat engagement by initiating the pull with your elbow, thinking about driving it towards the ceiling behind you rather than just pulling with your biceps.
Maintain a stable and neutral spine throughout the movement, using the chest support to prevent any unnecessary torso rotation or excessive arching.
Focus on the eccentric phase; slowly control the weight back to the starting position, feeling a deep stretch in your lat before initiating the next pull.
Keep your free hand firmly on the machine's frame or your hip to provide additional stability and prevent your torso from twisting during the pull.

Common Mistakes

×Using too much momentum or body english: Avoid rocking your torso to lift the weight; instead, reduce the weight to maintain strict form and isolate the back muscles.
×Shrugging the shoulder: Prevent your shoulder from shrugging towards your ear during the pull by actively depressing your scapula and keeping your shoulder away from your ear.
×Incomplete range of motion: Ensure you extend your arm fully at the bottom to get a complete stretch in the lat and pull the handle high enough to achieve a strong contraction.

Build total-body strength with this demanding complex combining renegade rows and explosive squats.

Advanced

BackHipsDumbbell

Track Lever Bent Over Single Arm Wide Grip Row (with chest support) in your workouts

Log sets, reps, and weight. See your progress over time.

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