Lever Lateral Raise
Sculpt broader, stronger shoulders with the Lever Lateral Raise. This isolation exercise precisely targets your lateral deltoids for improved definition
- Movement
- Isolation
- Force
- Push
- Per set
- 30s
- Rest
- 1 min
Free · iPhone only · Available on the App Store
Variations of Lever Lateral Raise
Lever Lateral Raise (plate loaded)
Shoulders · Deltoid Lateral · Leverage machine
Lateral Raise with Towel
Shoulders · Deltoid Lateral · Body weight
Dumbbell One Arm Lateral Raise
Shoulders · Deltoid Lateral · Dumbbell
Dumbbell Seated Lateral Raise
Shoulders · Deltoid Lateral · Dumbbell
Description
An exercise that targets the shoulders by raising a lever from the side of your body up to shoulder height.
Save Lever Lateral Raise to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to do Lever Lateral Raise
- 01Setup
Adjust the machine's seat height so your shoulder joint aligns with the lever's pivot point.
- 02Setup
Place your forearms against the pads, gripping the handles lightly, with your chest up and core braced.
- 03
Exhale as you raise the levers out to the sides, leading with your elbows, until your arms are parallel to the floor.
- 04
Briefly hold at the top, focusing on contracting your lateral deltoids, then slowly inhale as you lower the levers.
- 05
Control the descent back to the starting position, resisting the weight and maintaining continuous tension.
Tips
- Focus on leading the movement with your elbows, imagining you are pushing them out and up, to maximize lateral deltoid activation.
- Maintain a slight bend in your elbows throughout the exercise to prevent strain and keep tension on the target muscle.
- Control the eccentric (lowering) phase of the movement; this slow, controlled descent is crucial for muscle growth and stability.
- Avoid shrugging your shoulders during the raise, as this indicates your trapezius muscles are taking over from your deltoids.
Common mistakes
- Using excessive momentum to swing the weight up means you are not effectively engaging your deltoids; instead, choose a lighter weight and focus on a smooth, controlled lift.
- Raising the levers significantly above shoulder height can shift tension to your traps and rotator cuff; ensure your arms stop when parallel to the floor.
- Allowing the weight stack to drop quickly or touch down fully between reps releases tension from the muscles; maintain continuous tension by stopping just short of the resting position.
In the Ellim app, Lever Lateral Raise unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train lever lateral raise?
Get Ellim — FreeQuestions
What muscles does Lever Lateral Raise work?
Lever Lateral Raise primarily targets Deltoid Lateral. Secondary muscles include Deltoid Anterior, Serratus Anterior.
Is Lever Lateral Raise good for beginners?
Lever Lateral Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Lever Lateral Raise?
You need Leverage machine to perform Lever Lateral Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Lever Lateral Raise?
Focus on leading the movement with your elbows, imagining you are pushing them out and up, to maximize lateral deltoid activation. Maintain a slight bend in your elbows throughout the exercise to prevent strain and keep tension on the target muscle. Control the eccentric (lowering) phase of the movement; this slow, controlled descent is crucial for muscle growth and stability. Avoid shrugging your shoulders during the raise, as this indicates your trapezius muscles are taking over from your deltoids.
What are common mistakes when doing Lever Lateral Raise?
Using excessive momentum to swing the weight up means you are not effectively engaging your deltoids; instead, choose a lighter weight and focus on a smooth, controlled lift. Raising the levers significantly above shoulder height can shift tension to your traps and rotator cuff; ensure your arms stop when parallel to the floor. Allowing the weight stack to drop quickly or touch down fully between reps releases tension from the muscles; maintain continuous tension by stopping just short of the resting position.
Related exercises
Lever One Arm Shoulder Press (plate loaded)
Shoulders · Deltoid Anterior · Leverage machine
Lever Military Press (plate loaded)
Shoulders · Deltoid Anterior · Leverage machine
Lever Seated Shoulder Press
Shoulders · Deltoid Anterior · Leverage machine
Dumbbell Lateral Raise
Shoulders · Deltoid Lateral · Dumbbell
Assisted Standing Triceps Dip
Upper Arms · Pectoralis Major Sternal Head · Leverage machine
Dumbbell Complex Push-up Row Clean and Press
Back · Chest · Dumbbell
Track every rep of Lever Lateral Raise.
Watch the weight climb session by session and add it to a routine you will actually run. Free on iPhone.
Free · iPhone only · Available on the App Store