Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Lying Leg Tuck Hip Stretch wth Overhead Hands

Improve hip flexibility, lower back mobility, and shoulder range of motion with the Lying Leg Tuck Hip Stretch. A full-body stretch to release tension.

Intermediate

Compound

Static

1 min per set30s rest

Back Hips Shoulders Thighs

Body weight

Description

The exercise involves lying flat on the floor, tucking one leg towards the chest and stretching the other leg out straight while moving the hands overhead.

How to Do Lying Leg Tuck Hip Stretch wth Overhead Hands

1
Setup
Lie flat on your back with your legs extended straight and your arms stretched overhead, palms facing up, resting on the floor.
2
Setup
Bend one knee and draw it towards your chest, grasping it with both hands, either at the shin or behind the thigh.
3
Gently pull the bent knee further towards your chest while actively pressing the heel of the opposite, straight leg into the floor.
4
Simultaneously, reach your overhead hands actively away from your body, feeling a stretch through your lats and shoulders.
5
Hold this stretched position, breathing deeply, for the prescribed duration before slowly releasing and repeating on the other side.

Tips

Focus on deep, diaphragmatic breaths throughout the stretch to help relax your muscles and allow for a deeper release.
Maintain a gentle but firm pressure on the extended leg, actively pressing your heel away to enhance the stretch through the hip flexor.
Keep your shoulders relaxed and away from your ears, ensuring the overhead reach comes from your lats and upper back, not neck tension.
If your hands cannot comfortably reach overhead, keep them slightly bent, focusing on the stretch through the chest and anterior shoulders.

Common Mistakes

×Rounding the lower back: Avoid lifting your hips off the floor when pulling your knee; instead, keep your sacrum pressed down to maintain a neutral spine.
×Shrugging shoulders: Do not let your shoulders creep up towards your ears; actively pull them down your back to engage the lats and protect your neck.
×Holding your breath: Remember to breathe deeply and continuously throughout the stretch, as holding your breath can increase tension and reduce flexibility.

Variations

Isolation