Ellim

Barbell exercises.

320 exercises you can do with barbell, each with an animation, muscles worked and form cues.

One Arm Twisted Clean and Press exercise targeting WeightliftingCompound

One Arm Twisted Clean and Press

Weightlifting · Barbell

Advanced
Barbell Lying Lifting (on hip) exercise targeting Hips and Gluteus MaximusCompound

Barbell Lying Lifting (on hip)

Hips · Gluteus Maximus · Barbell

Advanced
Barbell Clean and Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Clean and Press

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Weightlifting Complex exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Barbell Weightlifting Complex

Deltoid Anterior · Gluteus Maximus · Barbell

Advanced
Old School Reverse Extensions exercise targeting Latissimus Dorsi and Triceps BrachiiCompound

Old School Reverse Extensions

Latissimus Dorsi · Triceps Brachii · Barbell

Intermediate
Barbell Pullover To Press exercise targeting Back and Latissimus DorsiCompound

Barbell Pullover To Press

Back · Latissimus Dorsi · Barbell

Intermediate
Barbell Front Raise and Pullover exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Front Raise and Pullover

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
StrongMan Apollons Axle exercise targeting Forearms and HipsCompound

StrongMan Apollons Axle

Forearms · Hips · Barbell

Advanced
Barbell Bench Press (with hanging band technique) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Bench Press (with hanging band technique)

Chest · Pectoralis Major Clavicular Head · Barbell

Advanced
Barbell Bench Press with 1 board exercise targeting ChestCompound

Barbell Bench Press with 1 board

Chest · Barbell

Intermediate
Barbell Bench Press with 3 board exercise targeting ChestCompound

Barbell Bench Press with 3 board

Chest · Barbell

Intermediate
Barbell Bench Press against Chains exercise targeting ChestCompound

Barbell Bench Press against Chains

Chest · Barbell

Advanced
Barbell Bench Press with 2 board exercise targeting ChestCompound

Barbell Bench Press with 2 board

Chest · Barbell

Intermediate
Barbell Bench Press (knees at 90 degrees) exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Bench Press (knees at 90 degrees)

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Bench Front Squat exercise targeting Thighs and QuadricepsCompound

Barbell Bench Front Squat

Thighs · Quadriceps · Barbell

Intermediate
Barbell Behind The Back Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Barbell Behind The Back Shrug

Back · Trapezius Upper Fibers · Barbell

Intermediate
Barbell Banded Squat exercise targeting Gluteus Maximus and QuadricepsCompound

Barbell Banded Squat

Gluteus Maximus · Quadriceps · Barbell

Intermediate
Barbell Behind the Back Push Press exercise targeting Weightlifting and Deltoid AnteriorCompound

Barbell Behind the Back Push Press

Weightlifting · Deltoid Anterior · Barbell

Advanced
Barbell Banded Sumo Deadlift exercise targeting HipsCompound

Barbell Banded Sumo Deadlift

Hips · Barbell

Advanced
Barbell Behind The Back Deadlift exercise targeting HipsCompound

Barbell Behind The Back Deadlift

Hips · Barbell

Advanced
Barbell Behind Back Finger Curl exercise targeting ForearmsIsolation

Barbell Behind Back Finger Curl

Forearms · Barbell

Intermediate
Barbell Banded Romanian Deadlift exercise targeting HipsCompound

Barbell Banded Romanian Deadlift

Hips · Barbell

Advanced
Barbell Banded Bench Squat exercise targeting ThighsCompound

Barbell Banded Bench Squat

Thighs · Barbell

Advanced
Barbell Anderson Squat exercise targeting ThighsCompound

Barbell Anderson Squat

Thighs · Barbell

Intermediate
Barbell Band Assisted Deadlift exercise targeting HipsCompound

Barbell Band Assisted Deadlift

Hips · Barbell

Advanced
Barbell Back Wide Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Barbell Back Wide Shrug

Back · Trapezius Upper Fibers · Barbell

Intermediate
Barbell Banded Bench Press exercise targeting ChestCompound

Barbell Banded Bench Press

Chest · Barbell

Advanced
Barbell Alternate Biceps Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Alternate Biceps Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Front Rack Walking Lunge exercise targeting ThighsCompound

Barbell Front Rack Walking Lunge

Thighs · Barbell

Intermediate
Barbell Reverse Wrist Curl exercise targeting Forearms and Wrist ExtensorsIsolation

Barbell Reverse Wrist Curl

Forearms · Wrist Extensors · Barbell

Beginner
Barbell Rollout exercise targeting Hips and IliopsoasCompound

Barbell Rollout

Hips · Iliopsoas · Barbell

Advanced
Barbell Reverse Grip Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Reverse Grip Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Reverse Curl exercise targeting Forearms and BrachioradialisIsolation

Barbell Reverse Curl

Forearms · Brachioradialis · Barbell

Intermediate
Barbell Underhand Bent over Row exercise targeting Back and InfraspinatusCompound

Barbell Underhand Bent over Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Reverse Grip Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Reverse Grip Decline Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Advanced
Barbell Reverse Grip Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Reverse Grip Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Reverse Grip Floor Press exercise targeting Upper ArmsCompound

Barbell Reverse Grip Floor Press

Upper Arms · Barbell

Intermediate
Barbell Reverse Close-grip Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell Reverse Close-grip Bench Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Resistance Band Hip Thrust exercise targeting HipsCompound

Barbell Resistance Band Hip Thrust

Hips · Barbell

Intermediate
Barbell Rear Delt Raise exercise targeting Shoulders and Deltoid PosteriorIsolation

Barbell Rear Delt Raise

Shoulders · Deltoid Posterior · Barbell

Intermediate
Barbell Rear Delt Row exercise targeting Shoulders and Deltoid PosteriorCompound

Barbell Rear Delt Row

Shoulders · Deltoid Posterior · Barbell

Intermediate
Barbell Rack Pull exercise targeting Hips and Erector SpinaeCompound

Barbell Rack Pull

Hips · Erector Spinae · Barbell

Intermediate
Barbell Quarter Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Quarter Squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Power Snatch From Blocks exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Power Snatch From Blocks

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Prone Incline Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Prone Incline Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Preacher Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Pullover exercise targeting BackCompound

Barbell Pullover

Back · Barbell

Intermediate
Barbell Press Sit Up exercise targeting WaistCompound

Barbell Press Sit Up

Waist · Barbell

Intermediate
Barbell Power Snatch exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Power Snatch

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Pin Squat exercise targeting ThighsCompound

Barbell Pin Squat

Thighs · Barbell

Intermediate
Barbell Power Jerk exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Power Jerk

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Pin Presses exercise targeting Upper ArmsCompound

Barbell Pin Presses

Upper Arms · Barbell

Intermediate
Barbell Power Shrug exercise targeting BackCompound

Barbell Power Shrug

Back · Barbell

Intermediate
Barbell Power Clean from Blocks exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Power Clean from Blocks

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Pin Close Grip Bench Press exercise targeting Upper ArmsCompound

Barbell Pin Close Grip Bench Press

Upper Arms · Barbell

Intermediate
Barbell Pin Front Squat exercise targeting ThighsCompound

Barbell Pin Front Squat

Thighs · Barbell

Advanced
Barbell Pin Chest Press exercise targeting ChestCompound

Barbell Pin Chest Press

Chest · Barbell

Intermediate
Barbell Pin Good Morning exercise targeting ThighsCompound

Barbell Pin Good Morning

Thighs · Barbell

Advanced
Barbell Pause Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Pause Decline Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Advanced
Barbell Pause Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Pause Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Advanced
Barbell Pause Deadlift exercise targeting HipsCompound

Barbell Pause Deadlift

Hips · Barbell

Advanced
Barbell Paused Sumo Deadlift exercise targeting HipsCompound

Barbell Paused Sumo Deadlift

Hips · Barbell

Advanced
Barbell Pendlay Row exercise targeting Back and InfraspinatusCompound

Barbell Pendlay Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Pause Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Pause Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Palms Up Wrist Curl Over A Bench exercise targeting Forearms and Wrist FlexorsIsolation

Barbell Palms Up Wrist Curl Over A Bench

Forearms · Wrist Flexors · Barbell

Intermediate
Barbell Overhead Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Barbell Overhead Shrug

Back · Trapezius Upper Fibers · Barbell

Intermediate
Barbell Overhead Lunge exercise targeting Thighs and Gluteus MaximusCompound

Barbell Overhead Lunge

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Palms Down Wrist Curl Over A Bench exercise targeting Forearms and Wrist ExtensorsIsolation

Barbell Palms Down Wrist Curl Over A Bench

Forearms · Wrist Extensors · Barbell

Intermediate
Barbell Overhead Squat exercise targeting Thighs and QuadricepsCompound

Barbell Overhead Squat

Thighs · Quadriceps · Barbell

Advanced
Barbell Overhead Carry exercise targeting ThighsCompound

Barbell Overhead Carry

Thighs · Barbell

Intermediate
Barbell One Leg Squat exercise targeting Thighs and QuadricepsCompound

Barbell One Leg Squat

Thighs · Quadriceps · Barbell

Advanced
Barbell One Arm Side Deadlift exercise targeting Thighs and Gluteus MaximusCompound

Barbell One Arm Side Deadlift

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell one leg hip thrust exercise targeting Hips and Gluteus MaximusCompound

Barbell one leg hip thrust

Hips · Gluteus Maximus · Barbell

Advanced
Barbell One Arm Snatch exercise targeting ShouldersCompound

Barbell One Arm Snatch

Shoulders · Barbell

Advanced
Barbell One Arm Floor Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell One Arm Floor Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell One Arm Bent over Row exercise targeting Back and InfraspinatusCompound

Barbell One Arm Bent over Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Muscle Snatch exercise targeting WeightliftingCompound

Barbell Muscle Snatch

Weightlifting · Barbell

Advanced
Barbell Muscle Clean exercise targeting WeightliftingCompound

Barbell Muscle Clean

Weightlifting · Barbell

Advanced
Barbell Narrow Stance Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Narrow Stance Squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Lying Triceps Extension Skull Crusher exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Lying Triceps Extension Skull Crusher

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Lying Row on Rack exercise targeting Back and InfraspinatusCompound

Barbell Lying Row on Rack

Back · Infraspinatus · Barbell

Intermediate
Barbell Lying Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Lying Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Military Press (with hanging band technique) exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Military Press (with hanging band technique)

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Lying Preacher Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Lying Preacher Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Lying Close Grip Overhand Row on Rack exercise targeting BackCompound

Barbell Lying Close Grip Overhand Row on Rack

Back · Barbell

Intermediate
Barbell Lying extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Lying extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Lying Close grip Press exercise targeting Upper ArmsIsolation

Barbell Lying Close grip Press

Upper Arms · Barbell

Intermediate
Barbell Lying Close Grip Underhand Row on Rack exercise targeting BackCompound

Barbell Lying Close Grip Underhand Row on Rack

Back · Barbell

Intermediate
Barbell Lying Close grip Triceps Extension exercise targeting Upper ArmsIsolation

Barbell Lying Close grip Triceps Extension

Upper Arms · Barbell

Intermediate
Barbell Lying Back of the Head Tricep Extension exercise targeting Upper ArmsIsolation

Barbell Lying Back of the Head Tricep Extension

Upper Arms · Barbell

Intermediate
Barbell Leg Twist Press exercise targeting WaistCompound

Barbell Leg Twist Press

Waist · Barbell

Advanced
Barbell Low Bar Squat with Rack exercise targeting ThighsCompound

Barbell Low Bar Squat with Rack

Thighs · Barbell

Advanced
Barbell Low Bar Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Low Bar Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Lunge exercise targeting Thighs and Gluteus MaximusCompound

Barbell Lunge

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Lateral Lunge exercise targeting Hips and Gluteus MaximusCompound

Barbell Lateral Lunge

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell JM Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell JM Bench Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Knee Raise Step-up exercise targeting ThighsCompound

Barbell Knee Raise Step-up

Thighs · Barbell

Intermediate
Barbell Jerk Dip Squat exercise targeting ThighsCompound

Barbell Jerk Dip Squat

Thighs · Barbell

Advanced
Barbell Jefferson Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Jefferson Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Jefferson Deadlift exercise targeting Hips and Adductor BrevisCompound

Barbell Jefferson Deadlift

Hips · Adductor Brevis · Barbell

Intermediate
Barbell Incline Shoulder Raise exercise targeting Chest and Serratus AnteriorCompound

Barbell Incline Shoulder Raise

Chest · Serratus Anterior · Barbell

Intermediate
Barbell Incline Wrist Curl with Chest Support exercise targeting Forearms and Wrist FlexorsIsolation

Barbell Incline Wrist Curl with Chest Support

Forearms · Wrist Flexors · Barbell

Intermediate
Barbell Incline Row exercise targeting Back and InfraspinatusCompound

Barbell Incline Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Incline Wide Reverse grip Bench Press exercise targeting ChestCompound

Barbell Incline Wide Reverse grip Bench Press

Chest · Barbell

Intermediate
Barbell Incline Triceps Extension Skull Crusher exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Incline Triceps Extension Skull Crusher

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Incline Reverse grip Spider Curl with Chest Support exercise targeting Forearms and BrachioradialisIsolation

Barbell Incline Reverse grip Spider Curl with Chest Support

Forearms · Brachioradialis · Barbell

Intermediate
Barbell Incline Rear Delt Row exercise targeting BackCompound

Barbell Incline Rear Delt Row

Back · Barbell

Advanced
Barbell Incline Close Grip Bench Press exercise targeting Upper Arms and Triceps BrachiiCompound

Barbell Incline Close Grip Bench Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Incline Reverse grip Press exercise targeting Upper ArmsCompound

Barbell Incline Reverse grip Press

Upper Arms · Barbell

Intermediate
Barbell Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Incline Lying Rear Delt Raise exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Incline Lying Rear Delt Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Heaving Snatch Balance exercise targeting WeightliftingCompound

Barbell Heaving Snatch Balance

Weightlifting · Barbell

Advanced
Barbell Hip Thrust exercise targeting Hips and Gluteus MaximusCompound

Barbell Hip Thrust

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell High Bar Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell High Bar Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Hip Thrust with Resistance Band exercise targeting HipsCompound

Barbell Hip Thrust with Resistance Band

Hips · Barbell

Intermediate
Barbell Hang Snatch Below the Knees exercise targeting WeightliftingCompound

Barbell Hang Snatch Below the Knees

Weightlifting · Barbell

Advanced
Barbell Hang Power Clean exercise targeting WeightliftingCompound

Barbell Hang Power Clean

Weightlifting · Barbell

Advanced
Barbell Hang Snatch exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Hang Snatch

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Hang Clean exercise targeting WeightliftingCompound

Barbell Hang Clean

Weightlifting · Barbell

Advanced
Barbell Hack Squat exercise targeting Hips and Gluteus MaximusCompound

Barbell Hack Squat

Hips · Gluteus Maximus · Barbell

Advanced
Barbell Guillotine Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Guillotine Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Good Morning exercise targeting Thighs and HamstringsCompound

Barbell Good Morning

Thighs · Hamstrings · Barbell

Intermediate
Barbell Glute Bridge exercise targeting Hips and Gluteus MaximusIsolation

Barbell Glute Bridge

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Glute Bridge (hands on bar) exercise targeting HipsCompound

Barbell Glute Bridge (hands on bar)

Hips · Barbell

Intermediate
Barbell full Zercher Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell full Zercher Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Full Clean exercise targeting WeightliftingCompound

Barbell Full Clean

Weightlifting · Barbell

VeryHigh
Barbell Front Step Up exercise targeting Thighs and Gluteus MaximusCompound

Barbell Front Step Up

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Front Squat (from blocks) exercise targeting Thighs and Gluteus MaximusCompound

Barbell Front Squat (from blocks)

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Barbell Front Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Front Squat exercise targeting Hips and Gluteus MaximusCompound

Barbell Front Squat

Hips · Gluteus Maximus · Barbell

Advanced
Barbell Front Rack Rear Lunge exercise targeting ThighsCompound

Barbell Front Rack Rear Lunge

Thighs · Barbell

Advanced
Barbell Front Rack Split Squat exercise targeting ThighsCompound

Barbell Front Rack Split Squat

Thighs · Barbell

Intermediate
Barbell Front Bench Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Front Bench Squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Floor Chest Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Floor Chest Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Front Rack Lunge exercise targeting ThighsCompound

Barbell Front Rack Lunge

Thighs · Barbell

Intermediate
Barbell Front Chest Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Front Chest Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Front Chest Squat with Resistance Band exercise targeting ThighsCompound

Barbell Front Chest Squat with Resistance Band

Thighs · Barbell

Advanced
Barbell Floor Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Barbell Floor Calf Raise

Calves · Gastrocnemius · Barbell

Intermediate
Barbell Decline Wide grip Press exercise targeting ChestCompound

Barbell Decline Wide grip Press

Chest · Barbell

Intermediate
Barbell Elevated Heel Squat exercise targeting ThighsCompound

Barbell Elevated Heel Squat

Thighs · Barbell

Intermediate
Barbell Drag Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Drag Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Decline wide grip pullover exercise targeting BackCompound

Barbell Decline wide grip pullover

Back · Barbell

Advanced
Barbell Decline Pullover exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Decline Pullover

Chest · Pectoralis Major Sternal Head · Barbell

Advanced
Barbell Decline Bent Arm Pullover exercise targeting Back and Latissimus DorsiCompound

Barbell Decline Bent Arm Pullover

Back · Latissimus Dorsi · Barbell

Intermediate
Barbell Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Decline Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Decline Close Grip To Skull Press exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Decline Close Grip To Skull Press

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Decline Bench Lunge exercise targeting ThighsCompound

Barbell Decline Bench Lunge

Thighs · Barbell

Advanced
Barbell Deadlift from Deficit exercise targeting HipsCompound

Barbell Deadlift from Deficit

Hips · Barbell

Advanced
Barbell Curtsey Lunge exercise targeting Gluteus Maximus and Gluteus MediusCompound

Barbell Curtsey Lunge

Gluteus Maximus · Gluteus Medius · Barbell

Intermediate
Barbell Deadlift against Chains exercise targeting HipsCompound

Barbell Deadlift against Chains

Hips · Barbell

Advanced
Barbell Deadlift from Blocks exercise targeting HipsCompound

Barbell Deadlift from Blocks

Hips · Barbell

Advanced
Barbell Close Grip Bench Press exercise targeting Upper ArmsCompound

Barbell Close Grip Bench Press

Upper Arms · Barbell

Intermediate
Barbell Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Clean Pull exercise targeting WeightliftingCompound

Barbell Clean Pull

Weightlifting · Barbell

Advanced
Barbell Clean High Pull exercise targeting Weightlifting and Deltoid LateralCompound

Barbell Clean High Pull

Weightlifting · Deltoid Lateral · Barbell

Advanced
Barbell Clean From Blocks exercise targeting WeightliftingCompound

Barbell Clean From Blocks

Weightlifting · Barbell

Advanced
Barbell Clean Deadlift exercise targeting ThighsCompound

Barbell Clean Deadlift

Thighs · Barbell

Intermediate
Barbell Clean grip Front Squat exercise targeting ThighsCompound

Barbell Clean grip Front Squat

Thighs · Barbell

Advanced
Barbell Clean and Jerk exercise targeting WeightliftingCompound

Barbell Clean and Jerk

Weightlifting · Barbell

Advanced
Barbell Bent Over Wide Grip Row exercise targeting Back and InfraspinatusCompound

Barbell Bent Over Wide Grip Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Bent Over Wide Row Plus exercise targeting Back and InfraspinatusCompound

Barbell Bent Over Wide Row Plus

Back · Infraspinatus · Barbell

Advanced
Barbell Chest Press on Stability Ball exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Chest Press on Stability Ball

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Box Squat exercise targeting Hips and Gluteus MaximusCompound

Barbell Box Squat

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Biceps Curl (with arm blaster) exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Biceps Curl (with arm blaster)

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Bent Over Wide Alternate Row Plus exercise targeting Back and InfraspinatusCompound

Barbell Bent Over Wide Alternate Row Plus

Back · Infraspinatus · Barbell

Intermediate
Barbell Bent Over Row exercise targeting Back and InfraspinatusCompound

Barbell Bent Over Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Bench Squat (With chains) exercise targeting ThighsCompound

Barbell Bench Squat (With chains)

Thighs · Barbell

Advanced
Barbell Bench Squat exercise targeting Hips and QuadricepsCompound

Barbell Bench Squat

Hips · Quadriceps · Barbell

Intermediate
Barbell Bench Press with Band Suspended Kettlebell exercise targeting ChestCompound

Barbell Bench Press with Band Suspended Kettlebell

Chest · Barbell

Advanced
Barbell Squat exercise targeting ThighsCompound

Barbell Squat

Thighs · Barbell

Advanced
Barbell Snatch grip Deadlift exercise targeting HipsCompound

Barbell Snatch grip Deadlift

Hips · Barbell

Advanced
Barbell Mixed grip Deadlift exercise targeting HipsCompound

Barbell Mixed grip Deadlift

Hips · Barbell

Advanced
Barbell Complex Stiff Leg Deadlift Clean Step exercise targeting Hips and ShouldersCompound

Barbell Complex Stiff Leg Deadlift Clean Step

Hips · Shoulders · Barbell

Advanced
StrongMan Front Chest Squat exercise targeting Hips and ThighsCompound

StrongMan Front Chest Squat

Hips · Thighs · Barbell

Advanced
Kneeling Jump Squat exercise targeting Hips and Gluteus MaximusCompound

Kneeling Jump Squat

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Zercher Squat Hold exercise targeting ThighsCompound

Barbell Zercher Squat Hold

Thighs · Barbell

Advanced
Barbell Zercher Deadlift exercise targeting HipsCompound

Barbell Zercher Deadlift

Hips · Barbell

Advanced
Barbell Zercher Squat exercise targeting Hips and Gluteus MaximusCompound

Barbell Zercher Squat

Hips · Gluteus Maximus · Barbell

Advanced
Barbell Zercher Carry exercise targeting ThighsCompound

Barbell Zercher Carry

Thighs · Barbell

Intermediate
Barbell Z Press exercise targeting ShouldersCompound

Barbell Z Press

Shoulders · Barbell

Intermediate
Barbell Wide Stance Stiff Leg Deadlift exercise targeting HipsCompound

Barbell Wide Stance Stiff Leg Deadlift

Hips · Barbell

Intermediate
Barbell Wide Reverse Grip Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Wide Reverse Grip Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Wide Squat exercise targeting Thighs and QuadricepsCompound

Barbell Wide Squat

Thighs · Quadriceps · Barbell

Intermediate
Barbell Wide Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Barbell Wide Shrug

Back · Trapezius Upper Fibers · Barbell

Intermediate
Barbell Wide Grip Upright Row exercise targeting ShouldersCompound

Barbell Wide Grip Upright Row

Shoulders · Barbell

Intermediate
Barbell Wide Pullover exercise targeting BackCompound

Barbell Wide Pullover

Back · Barbell

Intermediate
Barbell Wide Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Wide Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Barbell Weighted Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Barbell Weighted Bench Press

Chest · Pectoralis Major Clavicular Head · Barbell

Intermediate
Barbell Weighted Front Chest Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Weighted Front Chest Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Weighted Deadlift exercise targeting Hips and Gluteus MaximusCompound

Barbell Weighted Deadlift

Hips · Gluteus Maximus · Barbell

Advanced
Barbell Weighted Chains Sumo Deadlift exercise targeting HipsCompound

Barbell Weighted Chains Sumo Deadlift

Hips · Barbell

Advanced
Barbell Walking Lunge exercise targeting ThighsCompound

Barbell Walking Lunge

Thighs · Barbell

Intermediate
Barbell Sumo Romanian Deadlift exercise targeting Hips and Erector SpinaeCompound

Barbell Sumo Romanian Deadlift

Hips · Erector Spinae · Barbell

Advanced
Barbell Thruster exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Barbell Thruster

Deltoid Anterior · Gluteus Maximus · Barbell

Advanced
Barbell sumo squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell sumo squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Sumo Deadlift from Deficit exercise targeting HipsCompound

Barbell Sumo Deadlift from Deficit

Hips · Barbell

Advanced
Barbell Sumo Deadlift exercise targeting Hips and Gluteus MaximusCompound

Barbell Sumo Deadlift

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Suitcase Carry exercise targeting ThighsCompound

Barbell Suitcase Carry

Thighs · Barbell

Intermediate
Barbell Stiff Legged Deadlift exercise targeting Hips and Erector SpinaeCompound

Barbell Stiff Legged Deadlift

Hips · Erector Spinae · Barbell

Intermediate
Barbell Straight Leg Deadlift exercise targeting Thighs and Erector SpinaeCompound

Barbell Straight Leg Deadlift

Thighs · Erector Spinae · Barbell

Intermediate
Barbell Stiff Leg Good Morning exercise targeting Thighs and Erector SpinaeCompound

Barbell Stiff Leg Good Morning

Thighs · Erector Spinae · Barbell

Intermediate
Barbell Standing Wrist Curl exercise targeting ForearmsIsolation

Barbell Standing Wrist Curl

Forearms · Barbell

Intermediate
Barbell Standing Wide-Grip Biceps Curl exercise targeting Upper ArmsIsolation

Barbell Standing Wide-Grip Biceps Curl

Upper Arms · Barbell

Intermediate
Barbell Stiff Leg Deadlift on Bench exercise targeting HipsCompound

Barbell Stiff Leg Deadlift on Bench

Hips · Barbell

Intermediate
Barbell Standing Wrist Reverse Curl exercise targeting ForearmsIsolation

Barbell Standing Wrist Reverse Curl

Forearms · Barbell

Intermediate
Barbell Step up exercise targeting ThighsCompound

Barbell Step up

Thighs · Barbell

Intermediate
Barbell Standing Wide Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Wide Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Twist exercise targeting Waist and ObliquesCompound

Barbell Standing Twist

Waist · Obliques · Barbell

Intermediate
Barbell Standing Shoulder Pin Press exercise targeting ShouldersCompound

Barbell Standing Shoulder Pin Press

Shoulders · Barbell

Intermediate
Barbell Standing Shoulders Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Shoulders Press

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Standing Snatch Grip Shrug exercise targeting BackIsolation

Barbell Standing Snatch Grip Shrug

Back · Barbell

Intermediate
Barbell Standing Wide grip Curl exercise targeting Upper ArmsIsolation

Barbell Standing Wide grip Curl

Upper Arms · Barbell

Intermediate
Barbell Standing Rocking Leg Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Barbell Standing Rocking Leg Calf Raise

Calves · Gastrocnemius · Barbell

Intermediate
Barbell Standing Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Overhead Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Standing Overhead Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Standing Military Press (without rack) exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Military Press (without rack)

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Reverse Grip Curl exercise targeting Forearms and BrachioradialisIsolation

Barbell Standing Reverse Grip Curl

Forearms · Brachioradialis · Barbell

Intermediate
Barbell Standing Leg Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Barbell Standing Leg Calf Raise

Calves · Gastrocnemius · Barbell

Intermediate
Barbell Standing Concentration Curl exercise targeting Upper Arms and BrachialisIsolation

Barbell Standing Concentration Curl

Upper Arms · Brachialis · Barbell

Intermediate
Barbell Standing Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Barbell Standing Calf Raise

Calves · Gastrocnemius · Barbell

Intermediate
Barbell Standing Close Grip Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Barbell Standing Close Grip Curl

Upper Arms · Biceps Brachii · Barbell

Intermediate
Barbell Standing Front Raise Over Head exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Front Raise Over Head

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Close Grip Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Close Grip Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Standing Bradford Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Standing Bradford Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Squat to Upright Row exercise targeting ThighsCompound

Barbell Squat to Upright Row

Thighs · Barbell

Intermediate
Barbell Strict Curl exercise targeting Upper ArmsIsolation

Barbell Strict Curl

Upper Arms · Barbell

Intermediate
Barbell Standing ab rollout exercise targeting WaistCompound

Barbell Standing ab rollout

Waist · Barbell

Advanced
Barbell Squat with Chains exercise targeting ThighsCompound

Barbell Squat with Chains

Thighs · Barbell

Advanced
Barbell Standing Back Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Barbell Standing Back Wrist Curl

Forearms · Wrist Flexors · Barbell

Intermediate
Barbell Squat to Shoulder Press exercise targeting ThighsCompound

Barbell Squat to Shoulder Press

Thighs · Barbell

Advanced
Barbell Squat (on knees) exercise targeting Thighs and QuadricepsCompound

Barbell Squat (on knees)

Thighs · Quadriceps · Barbell

Intermediate
Barbell Squat 2 sec Hold exercise targeting Thighs and Gluteus MaximusCompound

Barbell Squat 2 sec Hold

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Squat (with hanging band technique) exercise targeting Thighs and Gluteus MaximusCompound

Barbell Squat (with hanging band technique)

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Split Jerk exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Split Jerk

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Split Clean exercise targeting Weightlifting and Biceps BrachiiCompound

Barbell Split Clean

Weightlifting · Biceps Brachii · Barbell

Advanced
Barbell Spider Curl exercise targeting Upper ArmsIsolation

Barbell Spider Curl

Upper Arms · Barbell

Intermediate
Barbell Snatch from Blocks exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Snatch from Blocks

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Snatch Balance exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Snatch Balance

Weightlifting · Adductor Magnus · Barbell

Advanced
Barbell Snatch Deadlift exercise targeting Thighs and Adductor MagnusCompound

Barbell Snatch Deadlift

Thighs · Adductor Magnus · Barbell

Advanced
Barbell Speed Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Speed Squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Snatch exercise targeting Weightlifting and Adductor MagnusCompound

Barbell Snatch

Weightlifting · Adductor Magnus · Barbell

VeryHigh
Barbell Sitted Alternate Leg Raise exercise targeting WaistCompound

Barbell Sitted Alternate Leg Raise

Waist · Barbell

Intermediate
Barbell Single Leg Squat exercise targeting ThighsCompound

Barbell Single Leg Squat

Thighs · Barbell

Advanced
Barbell Skier exercise targeting Shoulders and Deltoid PosteriorCompound

Barbell Skier

Shoulders · Deltoid Posterior · Barbell

Intermediate
Barbell Sitting on Floor Oblique Twist exercise targeting WaistCompound

Barbell Sitting on Floor Oblique Twist

Waist · Barbell

Intermediate
Barbell Single Leg Split Squat exercise targeting Hips and Gluteus MaximusCompound

Barbell Single Leg Split Squat

Hips · Gluteus Maximus · Barbell

Advanced
Barbell Single Leg Good Morning exercise targeting ThighsCompound

Barbell Single Leg Good Morning

Thighs · Barbell

Advanced
Barbell Single Leg Deadlift exercise targeting Hips and Gluteus MaximusCompound

Barbell Single Leg Deadlift

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Barbell Shrug

Back · Trapezius Upper Fibers · Barbell

Intermediate
Barbell Seated Twist exercise targeting Waist and ObliquesCompound

Barbell Seated Twist

Waist · Obliques · Barbell

Intermediate
Barbell Seated Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Barbell Seated Shrug

Back · Trapezius Upper Fibers · Barbell

Intermediate
Barbell Seated Overhead Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Barbell Seated Overhead Triceps Extension

Upper Arms · Triceps Brachii · Barbell

Intermediate
Barbell Seated Overhead Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Overhead Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Seated Military Press (inside squat cage) exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Military Press (inside squat cage)

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Seated Front Raise exercise targeting Shoulders and Deltoid AnteriorIsolation

Barbell Seated Front Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Seated Good morning exercise targeting Hips and Gluteus MaximusCompound

Barbell Seated Good morning

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Seated Close grip Behind Neck Triceps Extension exercise targeting Upper ArmsIsolation

Barbell Seated Close grip Behind Neck Triceps Extension

Upper Arms · Barbell

Intermediate
Barbell Seated High Front Raise exercise targeting ShouldersIsolation

Barbell Seated High Front Raise

Shoulders · Barbell

Intermediate
Barbell Seated Bradford Rocky Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Bradford Rocky Press

Shoulders · Deltoid Anterior · Barbell

Advanced
Barbell Seated Behind Head Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Barbell Seated Behind Head Military Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Barbell Romanian Deadlift From Deficit exercise targeting HipsCompound

Barbell Romanian Deadlift From Deficit

Hips · Barbell

Advanced
Barbell Seated Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Barbell Seated Calf Raise

Calves · Gastrocnemius · Barbell

Intermediate
Barbell Romanian Deadlift exercise targeting Hips and Erector SpinaeCompound

Barbell Romanian Deadlift

Hips · Erector Spinae · Barbell

Intermediate
Barbell Rollout from Bench exercise targeting Waist and IliopsoasCompound

Barbell Rollout from Bench

Waist · Iliopsoas · Barbell

Intermediate
Barbell Reverse Grip Incline Bench Row exercise targeting Back and InfraspinatusCompound

Barbell Reverse Grip Incline Bench Row

Back · Infraspinatus · Barbell

Advanced
Barbell Reverse Grip Skullcrusher exercise targeting Upper ArmsIsolation

Barbell Reverse Grip Skullcrusher

Upper Arms · Barbell

Intermediate
Barbell Reverse Preacher Curl exercise targeting Forearms and BrachioradialisIsolation

Barbell Reverse Preacher Curl

Forearms · Brachioradialis · Barbell

Intermediate
Barbell Deadlift exercise targeting Hips and Gluteus MaximusCompound

Barbell Deadlift

Hips · Gluteus Maximus · Barbell

Intermediate
Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Landmine Sumo Squat exercise targeting Hips and Gluteus MaximusCompound

Landmine Sumo Squat

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Zercher Bulgarian Split Squat exercise targeting ThighsCompound

Barbell Zercher Bulgarian Split Squat

Thighs · Barbell

Advanced
Barbell Zercher Back Extension exercise targeting HipsCompound

Barbell Zercher Back Extension

Hips · Barbell

Intermediate
Barbell Sumo Deadlift from Blocks exercise targeting HipsCompound

Barbell Sumo Deadlift from Blocks

Hips · Barbell

Advanced
Barbell Shoulder Grip Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Barbell Shoulder Grip Upright Row

Shoulders · Deltoid Lateral · Barbell

Intermediate
Barbell Reeves Deadlift exercise targeting HipsCompound

Barbell Reeves Deadlift

Hips · Barbell

Advanced
Barbell Pin Bench Press Conventional grip exercise targeting ChestCompound

Barbell Pin Bench Press Conventional grip

Chest · Barbell

Intermediate
Barbell Hook grip Deadlift exercise targeting HipsCompound

Barbell Hook grip Deadlift

Hips · Barbell

Intermediate
Barbell Feet Flat Bench Press exercise targeting ChestCompound

Barbell Feet Flat Bench Press

Chest · Barbell

Intermediate
Barbell Deadstop Row with Rack exercise targeting BackCompound

Barbell Deadstop Row with Rack

Back · Barbell

Advanced
Barbell Deadlift (side POV) exercise targeting HipsCompound

Barbell Deadlift (side POV)

Hips · Barbell

Intermediate
Barbell Curl Press Extension exercise targeting Upper ArmsCompound

Barbell Curl Press Extension

Upper Arms · Barbell

Intermediate
Barbell Close Grip Larsen Press exercise targeting ChestCompound

Barbell Close Grip Larsen Press

Chest · Barbell

Intermediate
Barbell Bench Lateral Step-up exercise targeting ThighsCompound

Barbell Bench Lateral Step-up

Thighs · Barbell

Intermediate
Barbell Bent Arm Pullover exercise targeting Back and Latissimus DorsiCompound

Barbell Bent Arm Pullover

Back · Latissimus Dorsi · Barbell

Intermediate
Barbell Glute Bridge Two Legs on Bench exercise targeting Hips and Gluteus MaximusCompound

Barbell Glute Bridge Two Legs on Bench

Hips · Gluteus Maximus · Barbell

Intermediate
Barbell Larsen Press exercise targeting ChestCompound

Barbell Larsen Press

Chest · Barbell

Intermediate
Barbell Low Split Squat exercise targeting ThighsCompound

Barbell Low Split Squat

Thighs · Barbell

Advanced
Barbell Pullover Hold exercise targeting BackCompound

Barbell Pullover Hold

Back · Barbell

Intermediate
Barbell Walk Calves Activation exercise targeting Thighs and Gluteus MaximusCompound

Barbell Walk Calves Activation

Thighs · Gluteus Maximus · Barbell

Intermediate
Sumo Deadlift High Pull exercise targeting Shoulders and Deltoid LateralCompound

Sumo Deadlift High Pull

Shoulders · Deltoid Lateral · Barbell

Advanced
Lever Bent over Row (plate loaded) exercise targeting Back and InfraspinatusCompound

Lever Bent over Row (plate loaded)

Back · Infraspinatus · Barbell

Intermediate
Standing Behind Neck Press exercise targeting Shoulders and Deltoid AnteriorCompound

Standing Behind Neck Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Squat Jerk exercise targeting ThighsCompound

Squat Jerk

Thighs · Barbell

Advanced
Snatch Pull exercise targeting Thighs and Adductor MagnusCompound

Snatch Pull

Thighs · Adductor Magnus · Barbell

Advanced
Push Press exercise targeting Shoulders and Deltoid AnteriorCompound

Push Press

Shoulders · Deltoid Anterior · Barbell

Intermediate
Power Clean exercise targeting Thighs and Adductor MagnusCompound

Power Clean

Thighs · Adductor Magnus · Barbell

Advanced
Lever One Arm Bent over Row (plate loaded) exercise targeting Back and InfraspinatusCompound

Lever One Arm Bent over Row (plate loaded)

Back · Infraspinatus · Barbell

Intermediate
Landmine Lateral Raise exercise targeting Shoulders and Deltoid LateralIsolation

Landmine Lateral Raise

Shoulders · Deltoid Lateral · Barbell

Intermediate
Landmine Kneeling Thruster Press exercise targeting Deltoid Anterior and Gluteus MaximusCompound

Landmine Kneeling Thruster Press

Deltoid Anterior · Gluteus Maximus · Barbell

Intermediate
Landmine Hack Squat exercise targeting Thighs and Gluteus MaximusCompound

Landmine Hack Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Landmine Front Squat exercise targeting Gluteus Maximus and QuadricepsCompound

Landmine Front Squat

Gluteus Maximus · Quadriceps · Barbell

Intermediate
Landmine 180 exercise targeting Waist and ObliquesCompound

Landmine 180

Waist · Obliques · Barbell

Advanced
Frankenstein squat exercise targeting Thighs and Gluteus MaximusCompound

Frankenstein squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Floor Fly (with barbell) exercise targeting Chest and Pectoralis Major Sternal HeadIsolation

Floor Fly (with barbell)

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Finger Curls exercise targeting ForearmsIsolation

Finger Curls

Forearms · Barbell

Beginner
Cluster exercise targeting WeightliftingCompound

Cluster

Weightlifting · Barbell

Advanced
Cambered Bar Lying Row exercise targeting Back and InfraspinatusCompound

Cambered Bar Lying Row

Back · Infraspinatus · Barbell

Intermediate
Barbell Jump Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Jump Squat

Thighs · Gluteus Maximus · Barbell

Advanced
Barbell Squat Jump Step Rear Lunge exercise targeting ThighsCompound

Barbell Squat Jump Step Rear Lunge

Thighs · Barbell

Advanced
Barbell Split Jump exercise targeting PlyometricsCompound

Barbell Split Jump

Plyometrics · Barbell

Advanced
StrongMan Barbell Farmers Walk exercise targeting ThighsCompound

StrongMan Barbell Farmers Walk

Thighs · Barbell

Advanced
Barbell Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Barbell Bench Press

Chest · Pectoralis Major Sternal Head · Barbell

Intermediate
Landmine Romanian Deadlift exercise targeting Hips and Erector SpinaeCompound

Landmine Romanian Deadlift

Hips · Erector Spinae · Barbell

Intermediate
Barbell Split Squat exercise targeting Gluteus Maximus and QuadricepsCompound

Barbell Split Squat

Gluteus Maximus · Quadriceps · Barbell

Intermediate
Barbell Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Barbell Upright Row

Shoulders · Deltoid Lateral · Barbell

Intermediate
Barbell Side Split Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Side Split Squat

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Barbell Wrist Curl

Forearms · Wrist Flexors · Barbell

Beginner
Barbell Hang Clean Below the Knees exercise targeting WeightliftingCompound

Barbell Hang Clean Below the Knees

Weightlifting · Barbell

Advanced
Barbell Rear Lunge exercise targeting Thighs and Gluteus MaximusCompound

Barbell Rear Lunge

Thighs · Gluteus Maximus · Barbell

Intermediate
Barbell Full Squat exercise targeting Thighs and Gluteus MaximusCompound

Barbell Full Squat

Thighs · Gluteus Maximus · Barbell

Intermediate

Other equipment

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