Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Quick Feet Run

Boost your cardio and agility with Quick Feet Run. This high-intensity, bodyweight exercise improves coordination and speed by rapidly moving your feet in

Intermediate

Compound

Push

1 min per set30s rest

Cardio

Body weight

Description

A high-intensity cardio exercise that involves running in place as quickly as possible.

How to Do Quick Feet Run

1
Setup
Stand tall with your feet hip-width apart, knees slightly bent, and core engaged. Keep your gaze forward.
2
Setup
Bend your elbows to 90 degrees, holding your arms close to your body as if you were running.
3
Begin to rapidly alternate lifting your feet just an inch or two off the ground, as if you're marching quickly in place.
4
Focus on light, quick taps with the balls of your feet, keeping your heels mostly elevated.
5
Pump your arms rhythmically with your leg movements, maintaining a fast pace and shallow knee bend throughout.
6
Continue for the desired duration, breathing consistently and deeply to sustain intensity.

Tips

Focus on quick, light foot strikes rather than high knees to maximize speed and minimize impact.
Engage your core to stabilize your torso and maintain an upright posture, preventing excessive rocking.
Use your arms actively to help drive the speed and maintain rhythm, swinging them forward and back like a sprinter.
Breathe consistently and deeply from your diaphragm to sustain energy and avoid getting winded too quickly.

Common Mistakes

×Lifting knees too high reduces speed; instead, keep your feet close to the ground with minimal lift to prioritize quickness.
×Leaning too far forward or backward compromises balance and efficiency; maintain an upright torso with a slight forward lean from the ankles.
×Slouching or letting arms hang passively decreases power; actively pump your arms to generate momentum and maintain intensity.

CardioAssisted

Track Quick Feet Run in your workouts

Log sets, reps, and weight. See your progress over time.

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