Roundhouse Kick. Kickboxing
Master the powerful roundhouse kick for dynamic lower body strength and agility. This explosive martial arts technique builds rotational power and balance.
- Movement
- Compound
- Force
- Push
- Per set
- 2 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of Roundhouse Kick. Kickboxing
Description
A high intensity kickboxing move that involves a swift, circular motion of the leg targeting the opponent's head, chest, or legs.
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How to do Roundhouse Kick. Kickboxing
- 01Setup
Stand in an athletic fighting stance with your non-kicking leg slightly forward, hands in a guard position protecting your chin and face.
- 02Setup
Shift your weight onto your non-kicking leg and pivot on the ball of its foot, rotating your hip and knee externally to face away from your target.
- 03
Chamber your kicking leg by bringing your heel towards your glute while keeping your knee bent and pointing towards your intended target.
- 04
Extend your kicking leg powerfully, snapping it out to strike with your shin across your target area, maintaining a strong, stable core.
- 05
Retract your leg quickly back to the chambered position, then plant your foot back to your starting stance, maintaining your guard throughout the movement.
Tips
- Maximize power by fully rotating your hips through the kick, imagining you are driving your hip directly through the target.
- Strike with the lower part of your shin, not your foot or toes, to prevent injury and deliver a more impactful and stable blow.
- Maintain a tight guard with both hands throughout the entire kick to protect your head and help maintain your balance.
- Exhale sharply as you extend your leg for the kick; this helps to engage your core muscles and generate more explosive power.
Common mistakes
- Not pivoting the standing foot reduces hip rotation and power; ensure your standing foot rotates 90-180 degrees to open your hips fully.
- Dropping your hands during the kick leaves you vulnerable and off-balance; keep your guard up to protect your face and maintain stability.
- Kicking with the foot instead of the shin risks injury and diminishes power; always aim to strike with the strong, bony part of your lower shin.
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Is Roundhouse Kick. Kickboxing good for beginners?
Roundhouse Kick. Kickboxing is rated advanced. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Roundhouse Kick. Kickboxing?
You need Body weight to perform Roundhouse Kick. Kickboxing. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Roundhouse Kick. Kickboxing?
Maximize power by fully rotating your hips through the kick, imagining you are driving your hip directly through the target. Strike with the lower part of your shin, not your foot or toes, to prevent injury and deliver a more impactful and stable blow. Maintain a tight guard with both hands throughout the entire kick to protect your head and help maintain your balance. Exhale sharply as you extend your leg for the kick; this helps to engage your core muscles and generate more explosive power.
What are common mistakes when doing Roundhouse Kick. Kickboxing?
Not pivoting the standing foot reduces hip rotation and power; ensure your standing foot rotates 90-180 degrees to open your hips fully. Dropping your hands during the kick leaves you vulnerable and off-balance; keep your guard up to protect your face and maintain stability. Kicking with the foot instead of the shin risks injury and diminishes power; always aim to strike with the strong, bony part of your lower shin.
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Free · iPhone only · Available on the App Store