StrongMan Log Lift
Master the StrongMan Log Lift, a powerful full-body compound exercise. Learn proper technique to safely lift a heavy log overhead, building incredible
- Movement
- Compound
- Force
- Push
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of StrongMan Log Lift
Description
StrongMan Log Lift is a compound exercise that targets multiple muscle groups. The lifter picks up a heavy log and lifts it overhead, requiring strength and balance.
Save StrongMan Log Lift to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to do StrongMan Log Lift
- 01Setup
Approach the log and stand with your feet hip-width apart, with your toes positioned directly under the log, keeping your shins close.
- 02Setup
Bend your knees and hinge at your hips, maintaining a neutral spine, and grip the log handles firmly with an overhand grip.
- 03
Initiate the clean by driving through your heels, extending your hips and knees explosively, then shrug your shoulders and pull the log up, rotating your elbows under it to rack it across your upper chest and shoulders.
- 04
With the log racked, perform a shallow dip by bending your knees slightly, then explosively drive upwards, extending your legs to generate momentum.
- 05
As you drive, press the log directly overhead, extending your arms fully while keeping your core tight and your head slightly back until the log clears your head.
- 06
Control the descent by bringing the log back to the racked position on your chest, then carefully lower it to the ground by reversing the clean motion.
Tips
- Maintain a neutral spine throughout the entire lift, especially during the clean and overhead press, to protect your lower back from injury.
- Utilize powerful leg drive during both the clean and the overhead press; your legs are your strongest muscles and will generate significant power for the lift.
- Ensure a smooth and quick transition from the clean to the rack position; practice the 'scoop' motion to efficiently get your elbows under the log.
- Keep the log as close to your body as possible during both the clean and the press phases to maximize leverage and minimize strain on your back and shoulders.
Common mistakes
- Rounding the back during the clean can lead to injury; maintain a neutral spine by engaging your core and keeping your chest up throughout the initial pull.
- Failing to use sufficient leg drive during the overhead press puts excessive strain on the shoulders; use a powerful dip and drive from your legs to initiate the upward movement.
- Letting the log drift too far away from the body increases leverage on your back and shoulders; keep the log tight to your body at all times to maintain control and efficiency.
In the Ellim app, StrongMan Log Lift unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train strongman log lift?
Get Ellim — FreeQuestions
Is StrongMan Log Lift good for beginners?
StrongMan Log Lift is rated advanced. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for StrongMan Log Lift?
You need Body weight to perform StrongMan Log Lift. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for StrongMan Log Lift?
Maintain a neutral spine throughout the entire lift, especially during the clean and overhead press, to protect your lower back from injury. Utilize powerful leg drive during both the clean and the overhead press; your legs are your strongest muscles and will generate significant power for the lift. Ensure a smooth and quick transition from the clean to the rack position; practice the 'scoop' motion to efficiently get your elbows under the log. Keep the log as close to your body as possible during both the clean and the press phases to maximize leverage and minimize strain on your back and shoulders.
What are common mistakes when doing StrongMan Log Lift?
Rounding the back during the clean can lead to injury; maintain a neutral spine by engaging your core and keeping your chest up throughout the initial pull. Failing to use sufficient leg drive during the overhead press puts excessive strain on the shoulders; use a powerful dip and drive from your legs to initiate the upward movement. Letting the log drift too far away from the body increases leverage on your back and shoulders; keep the log tight to your body at all times to maintain control and efficiency.
Related exercises
Barbell Muscle Snatch
Weightlifting · Barbell
Power Sled Push
Weightlifting · Power Sled
Press Under
Weightlifting · Body weight
StrongMan Arm over Arm
Weightlifting · Body weight
One Arm Twisted Clean and Press
Weightlifting · Barbell
Barbell Behind the Back Push Press
Weightlifting · Deltoid Anterior · Barbell
Track every rep of StrongMan Log Lift.
Watch the weight climb session by session and add it to a routine you will actually run. Free on iPhone.
Free · iPhone only · Available on the App Store