Barbell Seated High Front Raise
Perform the Barbell Seated High Front Raise to effectively isolate and strengthen your anterior deltoids.
- Movement
- Isolation
- Force
- Push
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of Barbell Seated High Front Raise
Barbell Front Raise
Shoulders · Deltoid Anterior · Barbell
Barbell Seated Front Raise
Shoulders · Deltoid Anterior · Barbell
Dumbbell Seated Single Arm Front Raise
Shoulders · Dumbbell
Kettlebell Front Raise
Shoulders · Kettlebell
Description
An exercise that isolates your shoulders, especially the front deltoids, by raising a barbell while seated.
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How to do Barbell Seated High Front Raise
- 01Setup
Sit upright on a flat bench with your feet flat on the floor, holding a light barbell with an overhand grip, hands shoulder-width apart.
- 02Setup
Rest the barbell across your upper thighs or just in front of them, ensuring your back is straight and chest is up.
- 03
Exhale and slowly raise the barbell straight up in front of you, keeping your arms mostly straight with a slight bend in the elbows.
- 04
Continue raising the barbell until your arms are slightly above parallel to the floor, feeling the contraction in your front deltoids.
- 05
Inhale and slowly lower the barbell back down to the starting position with control, resisting gravity throughout the movement.
Tips
- Maintain a slight bend in your elbows throughout the entire movement to protect your joints and keep constant tension on the deltoids.
- Focus on initiating the movement from your shoulders, not swinging the barbell using momentum from your back or torso.
- Control both the upward and downward phases of the lift, aiming for a smooth, deliberate motion rather than a jerky one.
- Keep your core engaged to stabilize your torso and prevent any unwanted rocking or arching of the lower back.
Common mistakes
- Using momentum to swing the weight up rather than controlled muscle action reduces the effectiveness; focus on a deliberate lift to engage the target muscles.
- Raising the barbell too high, past eye level, can put unnecessary strain on the shoulder joint; stop just above parallel to the floor to maintain tension on the anterior deltoids.
- Rounding the back or leaning back excessively during the lift indicates the weight is too heavy; lighten the load and maintain an upright posture with a tight core.
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Is Barbell Seated High Front Raise good for beginners?
Barbell Seated High Front Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Barbell Seated High Front Raise?
You need Barbell to perform Barbell Seated High Front Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Barbell Seated High Front Raise?
Maintain a slight bend in your elbows throughout the entire movement to protect your joints and keep constant tension on the deltoids. Focus on initiating the movement from your shoulders, not swinging the barbell using momentum from your back or torso. Control both the upward and downward phases of the lift, aiming for a smooth, deliberate motion rather than a jerky one. Keep your core engaged to stabilize your torso and prevent any unwanted rocking or arching of the lower back.
What are common mistakes when doing Barbell Seated High Front Raise?
Using momentum to swing the weight up rather than controlled muscle action reduces the effectiveness; focus on a deliberate lift to engage the target muscles. Raising the barbell too high, past eye level, can put unnecessary strain on the shoulder joint; stop just above parallel to the floor to maintain tension on the anterior deltoids. Rounding the back or leaning back excessively during the lift indicates the weight is too heavy; lighten the load and maintain an upright posture with a tight core.
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Free · iPhone only · Available on the App Store