Barbell Standing Front Raise Over Head

Perform a Barbell Standing Front Raise Over Head to build strong, sculpted shoulders.

IntermediateShoulders Barbell

Movement: Compound
Force: Push
Per set: 1 min
Rest: 2 min

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Variations of Barbell Standing Front Raise Over Head

Isolation

Barbell Front Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate

Isolation

Barbell Seated Front Raise

Shoulders · Deltoid Anterior · Barbell

Intermediate

Isolation

Dumbbell Standing Front Raise Above Head

Shoulders · Deltoid Anterior · Dumbbell

Intermediate

Isolation

Dumbbell Standing Alternate Raise

Shoulders · Deltoid Anterior · Dumbbell

Intermediate

Description

This is a weight training exercise that targets the shoulders and upper back. It involves lifting a barbell from waist level to overhead in a controlled manner.

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How to do Barbell Standing Front Raise Over Head

01
Setup
Stand tall with feet shoulder-width apart, holding a barbell with an overhand grip, hands slightly wider than shoulder-width, resting across your thighs.
02
Setup
Brace your core, keep your chest up, and pull your shoulders back and down, maintaining a neutral spine with a slight bend in your knees.
03
Exhale as you slowly raise the barbell upwards in an arc, keeping your arms relatively straight with a soft bend in the elbows.
04
Continue to lift the barbell until it is directly overhead, fully extending your shoulders and engaging your anterior deltoids.
05
Inhale as you slowly and in a controlled manner lower the barbell back down along the same arc to the starting position on your thighs.

Tips

Focus on controlled movement: Avoid using momentum to swing the weight up; instead, use deliberate muscle contraction to lift and lower the barbell.
Maintain core stability: Keep your abdominal muscles tight throughout the exercise to prevent arching your lower back and to protect your spine.
Keep a soft elbow bend: Don't lock your elbows, but also don't bend them excessively, as this shifts emphasis from the shoulders to the triceps.
Control the eccentric phase: Slowly lowering the barbell is crucial for muscle development and injury prevention, maximizing time under tension.

Common mistakes

Using excessive momentum or "kipping" the weight up can lead to injury and reduces muscle engagement; instead, use a controlled, deliberate lift.
Arching the lower back during the lift puts undue stress on the spine; keep your core tight and maintain a neutral spine throughout the movement.
Flaring the elbows out excessively or bending them too much shifts the focus away from the anterior deltoids; maintain a slight, consistent bend in the elbows.

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Questions

What muscles does Barbell Standing Front Raise Over Head work?

Barbell Standing Front Raise Over Head primarily targets Deltoid Anterior. Secondary muscles include Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii.

Is Barbell Standing Front Raise Over Head good for beginners?

Barbell Standing Front Raise Over Head is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.

What equipment do I need for Barbell Standing Front Raise Over Head?

You need Barbell to perform Barbell Standing Front Raise Over Head. If you don't have this equipment, look for variations that target the same muscles with what you have available.

What are the best tips for Barbell Standing Front Raise Over Head?

Focus on controlled movement: Avoid using momentum to swing the weight up; instead, use deliberate muscle contraction to lift and lower the barbell. Maintain core stability: Keep your abdominal muscles tight throughout the exercise to prevent arching your lower back and to protect your spine. Keep a soft elbow bend: Don't lock your elbows, but also don't bend them excessively, as this shifts emphasis from the shoulders to the triceps. Control the eccentric phase: Slowly lowering the barbell is crucial for muscle development and injury prevention, maximizing time under tension.

What are common mistakes when doing Barbell Standing Front Raise Over Head?

Using excessive momentum or "kipping" the weight up can lead to injury and reduces muscle engagement; instead, use a controlled, deliberate lift. Arching the lower back during the lift puts undue stress on the spine; keep your core tight and maintain a neutral spine throughout the movement. Flaring the elbows out excessively or bending them too much shifts the focus away from the anterior deltoids; maintain a slight, consistent bend in the elbows.