Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Boxing Right Hook (with partner)

Master the boxing right hook with a partner, enhancing power, speed, and rotational force.

Intermediate

Compound

Push

3 min per set1 min rest

Plyometrics

Body weight

Description

A boxing exercise where one partner throws a right hook punch, and the other partner catches it with a pad or mitt. This exercise works on power, speed and coordination.

How to Do Boxing Right Hook (with partner)

1
Setup
Stand facing your partner in a boxing stance, feet shoulder-width apart with your non-dominant foot slightly forward and your dominant foot back. Keep your knees slightly bent and hands up to protect your face.
2
Setup
Your partner holds a mitt or pad at head height, slightly to your dominant side, anticipating the hook's trajectory. Ensure clear communication for timing and target.
3
Initiate the punch by rotating your dominant hip and shoulder powerfully, driving off your dominant foot. Pivot on the ball of your dominant foot as you rotate your entire body into the punch.
4
Swing your dominant arm in a horizontal arc, keeping your elbow bent at approximately a 90-degree angle and your fist clenched. Aim to strike the pad with the first two knuckles of your fist.
5
Exhale sharply as you make contact, ensuring your non-dominant hand remains up protecting your face. Immediately retract your dominant arm back to your guard position after impact.

Tips

Focus on generating power from your hips and core rotation, rather than just arm strength, to deliver a truly effective hook.
Maintain a tight, compact arc with your arm; avoid flailing or extending your arm too far, which can lead to a loss of power and expose you.
Keep your eyes on your target throughout the punch, and ensure your non-dominant hand stays glued to your chin for protection.
Practice smooth, controlled retraction of your punching arm immediately after impact to quickly return to a defensive stance.

Common Mistakes

×Many throw the hook primarily with just arm strength, which is 'arm punching'; instead, ensure you rotate your hips and pivot your back foot to generate full body power.
×Delivering a hook with too wide an arc makes it slow and predictable; keep your elbow bent and your fist tight to your body for a compact, powerful strike.
×Often, the non-punching hand drops during the hook, leaving the face exposed; always keep your non-dominant hand up, protecting your chin.

Improve agility and lower body endurance with the Alternating Step Out. This dynamic bodyweight exercise targets your glutes and quads, enhancing lateral

Beginner

PlyometricsBody weight

Track Boxing Right Hook (with partner) in your workouts

Log sets, reps, and weight. See your progress over time.

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