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Cable Front Raise

Sculpt strong, defined shoulders with the Cable Front Raise. This isolation exercise targets your anterior deltoids, helping to build frontal shoulder

Intermediate
Isolation
Push
1 min per set2 min rest
Shoulders
Cable

Variations of Cable Front Raise

Cable One Arm Lateral Raise exercise targeting Shoulders and Deltoid Lateral
Isolation

Cable One Arm Lateral Raise

Sculpt broader, more defined shoulders with the Cable One Arm Lateral Raise. This isolation exercise targets your lateral deltoids for improved width and

Intermediate
ShouldersDeltoid LateralCable
Cable Lateral Raise exercise targeting Shoulders and Deltoid Lateral
Isolation

Cable Lateral Raise

Sculpt broader, rounder shoulders with the Cable Lateral Raise. This isolation exercise effectively targets your lateral deltoids for improved shoulder

Intermediate
ShouldersDeltoid LateralCable
Cable Front Shoulder Raise exercise targeting Shoulders and Deltoid Anterior
Isolation

Cable Front Shoulder Raise

Target your anterior deltoids with the Cable Front Shoulder Raise. This isolation exercise builds shoulder strength and definition.

Intermediate
ShouldersDeltoid AnteriorCable
Cable Forward Raise exercise targeting Shoulders and Deltoid Anterior
Isolation

Cable Forward Raise

Target your anterior deltoids with the Cable Forward Raise. This isolation exercise builds shoulder strength and definition by lifting a cable handle

Intermediate
ShouldersDeltoid AnteriorCable

Description

A resistance exercise that targets the anterior deltoid muscles by raising a cable machine's handle in front of you.

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How to Do Cable Front Raise

  1. 1
    Setup

    Stand facing a low cable pulley, attaching a D-handle or straight bar to the cable.

  2. 2
    Setup

    Grasp the handle with an overhand grip, palm facing down, and take a few steps back to create initial tension on the cable, keeping your arm extended downwards.

  3. 3

    Keeping a slight bend in your elbow and your core engaged, exhale as you slowly raise the handle straight up in front of you.

  4. 4

    Continue raising until your arm is roughly parallel to the floor, or slightly higher, feeling the contraction in your anterior deltoid.

  5. 5

    Inhale as you slowly and with control lower the handle back down to the starting position, resisting the pull of the cable.

Tips

  • Maintain a slight, consistent bend in your elbow throughout the movement to prevent hyperextension and keep constant tension on the deltoid.
  • Focus on initiating the movement from your anterior deltoid, avoiding any swinging of your torso or using momentum to lift the weight.
  • Control both the concentric (lifting) and eccentric (lowering) phases of the movement to maximize muscle engagement and minimize injury risk.
  • Keep your shoulder blades pulled slightly down and back to stabilize your upper body and prevent shrugging during the raise.

Common Mistakes

  • ×Using momentum: Swinging the weight up by arching your back or using your hips reduces tension on the deltoids; instead, use a controlled, deliberate motion driven by your shoulder.
  • ×Lifting too high: Raising the handle significantly above shoulder height can engage the traps and reduce deltoid isolation; only raise to just above parallel with the floor.
  • ×Excessive elbow bend: Bending your elbows excessively shortens the lever arm and lessens the challenge on the anterior deltoid; maintain a slight, consistent bend throughout the lift.

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Frequently Asked Questions

What muscles does Cable Front Raise work?
Cable Front Raise primarily targets Deltoid Anterior. Secondary muscles include Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior.
Is Cable Front Raise good for beginners?
Cable Front Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Cable Front Raise?
You need Cable to perform Cable Front Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Cable Front Raise?
Maintain a slight, consistent bend in your elbow throughout the movement to prevent hyperextension and keep constant tension on the deltoid. Focus on initiating the movement from your anterior deltoid, avoiding any swinging of your torso or using momentum to lift the weight. Control both the concentric (lifting) and eccentric (lowering) phases of the movement to maximize muscle engagement and minimize injury risk. Keep your shoulder blades pulled slightly down and back to stabilize your upper body and prevent shrugging during the raise.
What are common mistakes when doing Cable Front Raise?
Using momentum: Swinging the weight up by arching your back or using your hips reduces tension on the deltoids; instead, use a controlled, deliberate motion driven by your shoulder. Lifting too high: Raising the handle significantly above shoulder height can engage the traps and reduce deltoid isolation; only raise to just above parallel with the floor. Excessive elbow bend: Bending your elbows excessively shortens the lever arm and lessens the challenge on the anterior deltoid; maintain a slight, consistent bend throughout the lift.

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Cable Shoulder Internal Rotation

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Cable Lying Cross Lateral Raise

The Cable Lying Cross Lateral Raise targets the lateral deltoids for broader shoulders. Perform lying face down, pulling cables across your body.

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Cable Kneeling Shoulder Press

Strengthen your shoulders and core with the Cable Kneeling Shoulder Press. This exercise builds deltoid and triceps strength while improving stability.

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The ultimate full-body dumbbell complex combining a push-up, row, clean, and overhead press in one flow.

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Cable Front Raise

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