Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Boxing Jab (with partner)

Master the boxing jab with a partner. This quick, straight punch builds speed, precision, and foundational striking technique for combat sports.

Intermediate

Compound

Push

1 min per set30s rest

Plyometrics

Body weight

Description

A boxing jab is a quick, straight punch thrown with the lead hand, which is often followed by a cross. This exercise involves a boxing jab with a partner.

How to Do Boxing Jab (with partner)

1
Setup
Stand in your boxing stance with your non-dominant foot forward (lead foot), feet shoulder-width apart, and knees slightly bent. Keep your hands up, chin tucked, and elbows close to your body.
2
Setup
Engage your core and maintain a balanced, athletic posture, ready to move or punch. Your partner should stand a comfortable distance away, providing a target such as a focus mitt or their open palm.
3
Initiate the jab by quickly extending your lead arm straight towards your partner's target, simultaneously rotating your lead hip and shoulder forward. Pivot slightly on the ball of your lead foot to generate power from the ground up.
4
As your fist makes contact, ensure your knuckles are aligned and your wrist is straight, then immediately snap your arm back to the starting guard position. Exhale sharply as you punch.
5
Maintain your defensive guard with your non-punching hand throughout the entire movement. Repeat the jab for the desired duration or repetitions, focusing on speed and accuracy.

Tips

Generate power from your core and hips; think of rotating your lead hip forward with the punch rather than just pushing with your arm.
Always keep your non-punching hand up, protecting your chin and jaw, even as your lead hand extends.
Focus on snapping the punch out and back quickly, rather than pushing it, to maximize speed and minimize exposure.
Breathe out sharply with each punch to engage your core and increase punching power and endurance.

Common Mistakes

×Many people drop their non-punching hand when jabbing, leaving their face exposed; always keep your rear hand glued to your chin for protection.
×A common error is pushing the punch out slowly instead of snapping it; focus on a quick, explosive extension and immediate retraction to improve speed and power.
×Leaning too far forward or over-rotating can compromise balance; maintain a stable base and control your body's rotation for optimal power and recovery.

Improve agility and lower body endurance with the Alternating Step Out. This dynamic bodyweight exercise targets your glutes and quads, enhancing lateral

Beginner

PlyometricsBody weight

Track Boxing Jab (with partner) in your workouts

Log sets, reps, and weight. See your progress over time.

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