Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Boxing Right Cross (with boxing bag)

Master the boxing right cross punch on a bag to enhance power, speed, and coordination. Learn proper technique for a devastating strike.

Intermediate

Compound

Push

3 min per set1 min rest

Plyometrics

Body weight

Description

A boxing exercise where you throw a right cross punch to a boxing bag. It enhances your punching power and speed while improving your overall body coordination.

How to Do Boxing Right Cross (with boxing bag)

1
Setup
Assume a boxing stance with your non-dominant foot forward, hands up in a guard position, and chin tucked. Ensure your weight is balanced, ready to pivot.
2
Setup
Stand about an arm's length from the boxing bag, ensuring enough space to fully extend your right arm. Keep your left hand high to protect your face.
3
Initiate the punch by powerfully rotating your right hip and pivoting your right foot, turning your heel outward. Simultaneously drive your right shoulder forward.
4
Extend your right arm directly towards the bag, ensuring your knuckles make contact with the target. Exhale sharply as you strike, rotating your fist slightly inward for maximum impact.
5
Immediately retract your right hand along the same path, bringing it back to your guard position. Maintain your defensive posture with your left hand throughout the punch.

Tips

Generate power from your lower body by driving through your back foot and rotating your hips forcefully into the punch. The power originates from the ground up, not just your arm.
Exhale sharply through your mouth or nose at the moment of impact to engage your core muscles and add more force to your strike. This also helps with breath control during a round.
Keep your eyes locked on your target throughout the entire punch to ensure accuracy and maintain balance. Avoid looking away or dropping your chin.
Snap your punching hand back to your guard position immediately after impact to protect yourself from counter-punches. Do not let your hand linger.

Common Mistakes

×Throwing an arm punch without body rotation reduces power and can strain your shoulder; instead, ensure a full hip pivot and shoulder drive to deliver a powerful cross.
×Dropping your lead hand (left hand for a right cross) leaves your head vulnerable to counter-punches; always keep your non-punching hand up in a tight guard.
×Hyperextending your elbow at the point of impact can cause injury; ensure your elbow has a slight bend even at full extension to absorb the shock.

Improve agility and lower body endurance with the Alternating Step Out. This dynamic bodyweight exercise targets your glutes and quads, enhancing lateral

Beginner

PlyometricsBody weight

Track Boxing Right Cross (with boxing bag) in your workouts

Log sets, reps, and weight. See your progress over time.

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