Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Kettlebell Kneeling One Arm Bottoms Up Press

Strengthen shoulders, core, and grip with the Kettlebell Kneeling One Arm Bottoms Up Press. This challenging exercise builds stability and control.

Intermediate

Compound

Push

1 min per set1 min rest

Shoulders

Kettlebell

Description

The Kettlebell Kneeling One Arm Bottoms Up Press is a strength exercise that primarily targets the shoulders and to a lesser degree also targets the abs and triceps.

How to Do Kettlebell Kneeling One Arm Bottoms Up Press

1
Setup
Kneel on the floor with your knees hip-width apart, maintaining a neutral spine and engaged core.
2
Setup
Grasp a kettlebell with one hand, holding it in the "bottoms-up" position at shoulder height, with your elbow tucked close to your side.
3
Inhale, then press the kettlebell straight overhead, keeping it balanced in the bottoms-up position and your wrist perfectly straight.
4
Exhale as you slowly and with complete control lower the kettlebell back to the starting shoulder-height position, continuously maintaining the bottoms-up grip.
5
Perform all desired repetitions on one arm before carefully switching the kettlebell to the other side.

Tips

Focus your gaze intently on the kettlebell throughout the entire movement to significantly improve your balance and control.
Actively squeeze the handle of the kettlebell as hard as possible to enhance grip strength and stabilize the bottoms-up position.
Keep your non-pressing arm extended out to the side for counter-balance, which helps maintain an upright and stable torso.
Engage your core and glutes firmly to prevent any arching in your lower back as you press the weight overhead.

Common Mistakes

×Losing the bottoms-up balance by letting the kettlebell tip forward or backward; fix this by actively squeezing the handle and focusing on a straight, rigid wrist.
×Arching the lower back excessively during the overhead press; fix this by bracing your core and squeezing your glutes to maintain a neutral spine throughout the movement.
×Pressing with momentum rather than controlled strength; fix this by slowing down the movement and ensuring a full, deliberate pause at both the top and bottom of each repetition.