Ellim is a free AI-powered personal coach and fitness app for iOS. It features an AI workout generator that creates personalized workout plans in seconds, a library of 3,500+ exercises, meal tracking with AI food recognition, comprehensive progress tracking, and pre-built workout routines.

How does the AI personal coach work?

Describe the workout you want in plain English — for example, "upper body strength workout" or "30-minute HIIT session." Ellim's AI personal coach instantly generates a complete workout plan with exercises, sets, reps, and rest periods, matched from our library of 3,500+ exercises.

Is Ellim free to use?

Yes, Ellim is completely free to use. Core features including the AI workout generator, exercise library, workout tracking, meal logging with food search and barcode scanning, and pre-built routines are available at no cost — no ads, no credit card required. AI food recognition from photos is available as a premium feature.

What types of exercises does Ellim include?

Ellim includes over 3,500 exercises across multiple categories including weight training, bodyweight exercises, stretching and flexibility routines, and cardio workouts. Each exercise comes with detailed instructions.

Can Ellim create personalized workout plans?

Yes, Ellim's AI personal coach creates fully personalized workout plans based on your goals, preferences, and workout history. You can also build custom routines manually or choose from 100+ pre-built workout programs.

Does Ellim track meals and nutrition?

Yes, Ellim includes a dedicated Meal tab for tracking your nutrition. You can search for foods, scan barcodes to add items instantly, or use AI-powered food recognition to identify what you're eating from a photo. Food search and barcode scanning are free, while AI photo recognition is a premium feature.

All Exercises

Kettlebell Kneeling One Arm Shoulder Press

Press a kettlebell overhead from a kneeling position to build strong shoulders and core stability.

Intermediate

Compound

Push

1 min per set2 min rest

Shoulders

Kettlebell

Description

This exercise involves pressing a kettlebell up while in a kneeling position, working the shoulders and core for stability.

How to Do Kettlebell Kneeling One Arm Shoulder Press

1
Setup
Kneel on the floor with your knees hip-width apart and toes pointed, maintaining a tall, neutral spine with your gaze forward.
2
Setup
Rack the kettlebell in one hand with the bell resting on the outside of your forearm, wrist straight, and elbow tucked close to your body, palm facing in.
3
Brace your core and glutes firmly, then press the kettlebell directly overhead until your arm is fully extended, keeping your bicep near your ear. Exhale as you press.
4
Slowly lower the kettlebell back to the racked position with control, resisting gravity throughout the descent. Inhale as you lower the weight.

Tips

Actively squeeze your glutes and engage your core throughout the entire movement to prevent your lower back from arching and maintain a stable base.
Keep your non-working arm extended out to the side for counter-balance, which can help improve stability and body awareness during the press.
Focus on driving the kettlebell straight up in a vertical line; imagine pressing your hand directly towards the ceiling without allowing it to drift forward or backward.
Maintain a stacked joint position at the top of the press, with your wrist, elbow, and shoulder aligned vertically to efficiently support the weight.

Common Mistakes

×Arching the lower back: To fix this, consciously engage your abdominal muscles and glutes, pulling your rib cage down and slightly tucking your pelvis.
×Pressing the kettlebell forward: Ensure your bicep finishes next to your ear at the top of the press, indicating a more vertical and efficient pressing path.
×Dropping the kettlebell quickly: Control the eccentric (lowering) phase by actively pulling the kettlebell down slowly, enhancing muscle control and time under tension.