Right Uppercut. Boxing
Master the right uppercut: a powerful rising punch targeting the core, shoulders, and triceps. Learn proper form for maximum impact and safety.
- Movement
- Compound
- Force
- Push
- Per set
- 1 min
- Rest
- 30s
Free · iPhone only · Available on the App Store
Variations of Right Uppercut. Boxing
Description
A right uppercut is a rising punch thrown with the rear hand. It is used when your opponent is in close, with their head down and/or they are bent over.
Save Right Uppercut. Boxing to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to do Right Uppercut. Boxing
- 01Setup
Begin in a balanced boxing stance with your left foot forward, right foot back, and hands up, guarding your chin and temples.
- 02Setup
Shift your weight slightly to your front foot and begin to rotate your hips, pivoting your right foot inward.
- 03
Drive power from your legs and hips, rotating your torso explosively as you bring your right elbow down and back, then thrust your fist upward.
- 04
Extend your right arm in a vertical arc, keeping your palm facing you, aiming for your opponent's chin or solar plexus with the knuckles.
- 05
Snap your punch at the point of impact, then immediately retract your right hand back to your guard position to maintain defense.
Tips
- Generate power from the ground up: focus on driving through your legs and rotating your hips and torso, rather than relying solely on arm strength.
- Keep your non-punching hand (left hand) firmly in a guard position near your face throughout the entire movement to protect yourself.
- Exhale sharply through your mouth as you extend the punch to engage your core muscles, which adds stability and power.
- Practice a fluid retraction: after snapping the punch, quickly pull your hand back to your guard to be ready for the next move or defense.
Common mistakes
- Failing to engage the lower body for power results in a weak, arm-only punch; drive through your legs and hips to maximize force.
- Dropping your non-punching hand exposes your face to counter-attacks; always keep your left hand high and tight to your guard.
- Extending the arm too far or locking the elbow can cause injury; maintain a slight bend at the elbow even at full extension and snap the punch.
In the Ellim app, Right Uppercut. Boxing unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train right uppercut. boxing?
Get Ellim — FreeQuestions
Is Right Uppercut. Boxing good for beginners?
Right Uppercut. Boxing is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Right Uppercut. Boxing?
You need Body weight to perform Right Uppercut. Boxing. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Right Uppercut. Boxing?
Generate power from the ground up: focus on driving through your legs and rotating your hips and torso, rather than relying solely on arm strength. Keep your non-punching hand (left hand) firmly in a guard position near your face throughout the entire movement to protect yourself. Exhale sharply through your mouth as you extend the punch to engage your core muscles, which adds stability and power. Practice a fluid retraction: after snapping the punch, quickly pull your hand back to your guard to be ready for the next move or defense.
What are common mistakes when doing Right Uppercut. Boxing?
Failing to engage the lower body for power results in a weak, arm-only punch; drive through your legs and hips to maximize force. Dropping your non-punching hand exposes your face to counter-attacks; always keep your left hand high and tight to your guard. Extending the arm too far or locking the elbow can cause injury; maintain a slight bend at the elbow even at full extension and snap the punch.
Related exercises
Left Hook. Boxing
Plyometrics · Body weight
Punch Step Forward
Plyometrics · Body weight
Boxing Right Hook (with partner)
Plyometrics · Body weight
Boxing Right Cross (with boxing bag)
Plyometrics · Body weight
Stepback Pulldown
Plyometrics · Body weight
Alternating Step Out
Plyometrics · Body weight
Track every rep of Right Uppercut. Boxing.
Watch the weight climb session by session and add it to a routine you will actually run. Free on iPhone.
Free · iPhone only · Available on the App Store