Weighted Plate Standing High Front Raise
Perform the Standing Plate Front Raise to sculpt strong shoulders. Elevate a weighted plate with straight arms to shoulder height, focusing on anterior
- Movement
- Isolation
- Force
- Push
- Per set
- 1 min
- Rest
- 2 min
Free · iPhone only · Available on the App Store
Variations of Weighted Plate Standing High Front Raise
Description
This is a shoulder strengthening exercise where the individual raises a weighted plate straight up until arms are parallel with the floor.
Save Weighted Plate Standing High Front Raise to a routine
Log sets, reps, and weight as you train — free in the Ellim app.
How to do Weighted Plate Standing High Front Raise
- 01Setup
Stand tall with feet shoulder-width apart, holding a weight plate with both hands at the 3 and 9 o'clock positions. Keep your arms extended downwards in front of your thighs, with a slight bend in your elbows.
- 02Setup
Brace your core and maintain a neutral spine, ensuring your lower back does not arch throughout the exercise.
- 03
Exhale and slowly raise the plate directly in front of you, keeping your arms mostly straight. Lift until your arms are parallel to the floor and the plate is at shoulder height.
- 04
Inhale as you control the movement, slowly lowering the plate back down to the starting position. Resist the urge to let gravity drop the plate quickly.
Tips
- Focus on a slow, controlled tempo both on the way up and especially on the way down to maximize muscle tension and engagement in the anterior deltoids.
- Maintain a slight bend in your elbows throughout the entire movement; locking them out can put undue stress on the joint.
- Keep your core tightly braced to prevent your lower back from arching, which can indicate you are lifting too much weight or using momentum.
- Avoid shrugging your shoulders towards your ears as you lift the plate; keep your shoulder blades slightly depressed and retracted to isolate the deltoids.
Common mistakes
- Swinging the weight up rather than controlling it with your shoulders reduces muscle activation; lighten the weight and perform the raise with strict form.
- Allowing your lower back to arch excessively indicates a weak core or too heavy a weight; engage your core more tightly and reduce the load if necessary.
- Raising the plate significantly above shoulder height can put unnecessary strain on the shoulder joint; stop the lift when your arms are parallel to the floor.
In the Ellim app, Weighted Plate Standing High Front Raise unlocks
Free — no subscription needed
Log sets, reps, and weight
Track every set as you train
See your strength curve
Performance graphs across all sessions
Add to a routine
Save into a custom workout in one tap
Rest timer with Live Activity
Dynamic Island countdown between sets
HealthKit sync
Workouts flow to Apple Health
3,500+ exercise library
Search, filter, and pick variations offline
Ready to train weighted plate standing high front raise?
Get Ellim — FreeQuestions
Is Weighted Plate Standing High Front Raise good for beginners?
Weighted Plate Standing High Front Raise is rated intermediate. Beginners can still attempt it with lighter weight and careful form, but it's best to master easier variations first.
What equipment do I need for Weighted Plate Standing High Front Raise?
You need Weighted to perform Weighted Plate Standing High Front Raise. If you don't have this equipment, look for variations that target the same muscles with what you have available.
What are the best tips for Weighted Plate Standing High Front Raise?
Focus on a slow, controlled tempo both on the way up and especially on the way down to maximize muscle tension and engagement in the anterior deltoids. Maintain a slight bend in your elbows throughout the entire movement; locking them out can put undue stress on the joint. Keep your core tightly braced to prevent your lower back from arching, which can indicate you are lifting too much weight or using momentum. Avoid shrugging your shoulders towards your ears as you lift the plate; keep your shoulder blades slightly depressed and retracted to isolate the deltoids.
What are common mistakes when doing Weighted Plate Standing High Front Raise?
Swinging the weight up rather than controlling it with your shoulders reduces muscle activation; lighten the weight and perform the raise with strict form. Allowing your lower back to arch excessively indicates a weak core or too heavy a weight; engage your core more tightly and reduce the load if necessary. Raising the plate significantly above shoulder height can put unnecessary strain on the shoulder joint; stop the lift when your arms are parallel to the floor.
Related exercises
StrongMan Front Hold
Shoulders · Weighted
Lateral Raise - Arms
Shoulders · Dumbbell
Kettlebell Front Raise
Shoulders · Kettlebell
EZ bar Incline Front Raise
Shoulders · EZ Barbell
Dumbbell Complex Push-up Row Clean and Press
Back · Chest · Dumbbell
Kettlebell Around Head Rotation
Shoulders · Deltoid Anterior · Kettlebell
Track every rep of Weighted Plate Standing High Front Raise.
Watch the weight climb session by session and add it to a routine you will actually run. Free on iPhone.
Free · iPhone only · Available on the App Store