Assisted Exercises
29 exercises using assisted with step-by-step instructions, tips, and common mistakes.
Assisted Standing Triceps Extension (with towel)
Strengthen your triceps with this assisted standing extension. Use a towel to control the movement and build arm strength effectively.
Assisted Prone Hamstring
Strengthen your hamstrings with the Assisted Prone Hamstring curl. Lie face down and use a band or partner to curl your heels towards your glutes,
Assisted Sit-Up
Perform assisted sit-ups to build core strength with support. This effective exercise targets your rectus abdominis, enhancing stability and definition.
Assisted Lying Leg Raise With Throw Down
Strengthen your rectus abdominis with Assisted Lying Leg Raise With Throw Down. Resist a partner's downward leg force to build powerful abdominal control
Assisted Lying Leg Raise With Lateral Throw Down
Strengthen your obliques and rectus abdominis with the Assisted Lying Leg Raise With Lateral Throw Down. This core exercise builds strength and stability.
Assisted Inverse Leg Curl
Strengthen your hamstrings with the Assisted Inverse Leg Curl, a unique exercise using arm support to focus on powerful leg flexion and posterior chain
Assisted Hanging Knee Raise With Throw Down
Strengthen your core and hip flexors with the Assisted Hanging Knee Raise with Throw Down. This exercise builds abdominal strength and control.
Assisted Hanging Knee Raise
Strengthen your core with the Assisted Hanging Knee Raise. This exercise targets your rectus abdominis, helping you build a strong and stable midsection.
Assisted Chin Tuck
Improve neck posture and strengthen deep neck flexors with the Assisted Chin Tuck.
Band Assisted Sprinter Run
Boost your speed and stride with the Band Assisted Sprinter Run. This dynamic cardio exercise enhances sprinting form and power, improving leg drive and
Assisted Lying Gastrocnemius Stretch
Deeply stretch your gastrocnemius muscles with this assisted lying calf stretch. Improve flexibility, reduce tightness, and enhance ankle mobility
Assisted Lying Adductors Stretch
Gently stretch your inner thighs and improve hip flexibility with this assisted lying adductor stretch. Use a band to deepen the stretch safely.
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Stretch your obliques and lats effectively with this stability ball exercise. Improve your side body flexibility, posture, and range of motion safely.
Assisted Pulling Backs Chest Stretch
Improve flexibility and relieve tension in your chest and upper back with the Assisted Pulling Backs Chest Stretch.
Assisted Prone Lying Quadriceps Stretch
Effectively stretch your quadriceps in a prone position with assistance. Improve flexibility and reduce muscle tightness in your thighs.
Behind Head Chest Stretch
Effectively stretch your chest muscles, specifically the pectoralis major, by extending your arms behind your head to improve flexibility and posture.
Assisted Standing Chest Stretch
An assisted standing chest stretch opens the chest, improving flexibility and posture. Use a stable object for support to deepen the stretch safely.
Assisted Trunk Flex Chest Stretch
Deeply stretch your chest muscles with this assisted trunk flex chest stretch. A partner gently guides you into a safe, effective chest opening, improving
Assisted Straight Arms Lying Stretch
Enhance chest and anterior shoulder flexibility with this assisted lying stretch. A partner gently deepens the stretch, improving range of motion and
Assisted Sitting Reverse Shoulder Stretch
Improve shoulder flexibility and stretch your deltoids with this assisted sitting reverse shoulder stretch.
Assisted Seated Pectoralis Major Stretch With Stability Ball
Deeply stretch your chest and improve flexibility with the Assisted Seated Pectoralis Major Stretch on a stability ball.
Assisted Side Lying Adductor Stretch
Gently stretch your inner thighs with the Assisted Side Lying Adductor Stretch. Improve hip mobility and flexibility by targeting your adductor muscles
Assisted Seated Chest Stretch
Gently stretch your chest muscles with this assisted seated stretch. A partner helps deepen the stretch, improving flexibility and posture.
Assisted Lying Hamstring Stretch
Effectively stretch your hamstrings with this assisted lying stretch. Improve flexibility, reduce tightness, and enhance range of motion safely.
Assisted Lying Gluteus Maximus Stretch
Effectively stretch your gluteus maximus with this assisted lying stretch. A partner gently guides your leg for a deeper, safer hip and glute release.
Assisted Prone Rectus Femoris Stretch
Lengthen your rectus femoris with this assisted stretch. Lie prone as a partner gently pulls your heel towards your glutes, enhancing hip and knee
Assisted Oblique Glute Minimus And Medius Stretch
Improve hip and core flexibility with this assisted stretch targeting your obliques, glute minimus, and glute medius.
Assisted Lying Gluteus And Piriformis Stretch
Relieve hip and lower back tightness with the Assisted Lying Gluteus and Piriformis Stretch.
Assisted Side Bent
Deepen your lateral torso stretch with the Assisted Side Bent. Improve flexibility in your obliques and lats by gently bending to the side.
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