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Assisted exercises.

29 exercises you can do with assisted, each with an animation, muscles worked and form cues.

Assisted Standing Triceps Extension (with towel) exercise targeting Upper Arms and Triceps BrachiiIsolation

Assisted Standing Triceps Extension (with towel)

Upper Arms · Triceps Brachii · Assisted

Intermediate
Assisted Prone Hamstring exercise targeting Thighs and HamstringsIsolation

Assisted Prone Hamstring

Thighs · Hamstrings · Assisted

Intermediate
Assisted Sit-Up exercise targeting Waist and Rectus AbdominisCompound

Assisted Sit-Up

Waist · Rectus Abdominis · Assisted

Intermediate
Assisted Lying Leg Raise With Throw Down exercise targeting Waist and Rectus AbdominisCompound

Assisted Lying Leg Raise With Throw Down

Waist · Rectus Abdominis · Assisted

Intermediate
Assisted Lying Leg Raise With Lateral Throw Down exercise targeting Waist and ObliquesCompound

Assisted Lying Leg Raise With Lateral Throw Down

Waist · Obliques · Assisted

Intermediate
Assisted Inverse Leg Curl exercise targeting Thighs and HamstringsCompound

Assisted Inverse Leg Curl

Thighs · Hamstrings · Assisted

Intermediate
Assisted Hanging Knee Raise With Throw Down exercise targeting Waist and IliopsoasCompound

Assisted Hanging Knee Raise With Throw Down

Waist · Iliopsoas · Assisted

Intermediate
Assisted Hanging Knee Raise exercise targeting Waist and Rectus AbdominisCompound

Assisted Hanging Knee Raise

Waist · Rectus Abdominis · Assisted

Intermediate
Assisted Chin Tuck exercise targeting NeckIsolation

Assisted Chin Tuck

Neck · Assisted

Beginner
Band Assisted Sprinter Run exercise targeting CardioCompound

Band Assisted Sprinter Run

Cardio · Assisted

Intermediate
Assisted Lying Gastrocnemius Stretch exercise targeting CalvesIsolation

Assisted Lying Gastrocnemius Stretch

Calves · Assisted

Beginner
Assisted Lying Adductors Stretch exercise targeting HipsIsolation

Assisted Lying Adductors Stretch

Hips · Assisted

Beginner
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball exercise targeting BackCompound

Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball

Back · Assisted

Beginner
Assisted Pulling Backs Chest Stretch exercise targeting ChestCompound

Assisted Pulling Backs Chest Stretch

Chest · Assisted

Beginner
Assisted Prone Lying Quadriceps Stretch exercise targeting ThighsIsolation

Assisted Prone Lying Quadriceps Stretch

Thighs · Assisted

Beginner
Behind Head Chest Stretch exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Behind Head Chest Stretch

Chest · Pectoralis Major Clavicular Head · Assisted

Beginner
Assisted Standing Chest Stretch exercise targeting ChestIsolation

Assisted Standing Chest Stretch

Chest · Assisted

Beginner
Assisted Trunk Flex Chest Stretch exercise targeting ChestCompound

Assisted Trunk Flex Chest Stretch

Chest · Assisted

Beginner
Assisted Straight Arms Lying Stretch exercise targeting ChestIsolation

Assisted Straight Arms Lying Stretch

Chest · Assisted

Beginner
Assisted Sitting Reverse Shoulder Stretch exercise targeting ShouldersIsolation

Assisted Sitting Reverse Shoulder Stretch

Shoulders · Assisted

Beginner
Assisted Seated Pectoralis Major Stretch With Stability Ball exercise targeting ChestCompound

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest · Assisted

Intermediate
Assisted Side Lying Adductor Stretch exercise targeting HipsIsolation

Assisted Side Lying Adductor Stretch

Hips · Assisted

Beginner
Assisted Seated Chest Stretch exercise targeting ChestCompound

Assisted Seated Chest Stretch

Chest · Assisted

Beginner
Assisted Lying Hamstring Stretch exercise targeting ThighsIsolation

Assisted Lying Hamstring Stretch

Thighs · Assisted

Beginner
Assisted Lying Gluteus Maximus Stretch exercise targeting HipsIsolation

Assisted Lying Gluteus Maximus Stretch

Hips · Assisted

Intermediate
Assisted Prone Rectus Femoris Stretch exercise targeting WaistCompound

Assisted Prone Rectus Femoris Stretch

Waist · Assisted

Beginner
Assisted Oblique Glute Minimus And Medius Stretch exercise targeting HipsCompound

Assisted Oblique Glute Minimus And Medius Stretch

Hips · Assisted

Beginner
Assisted Lying Gluteus And Piriformis Stretch exercise targeting HipsIsolation

Assisted Lying Gluteus And Piriformis Stretch

Hips · Assisted

Beginner
Assisted Side Bent exercise targeting Compound

Assisted Side Bent

Assisted

Beginner

Other equipment

BandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

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Free · iPhone only · Available on the App Store