All Exercises
Olympic barbell Exercises
2 exercises using olympic barbell with step-by-step instructions, tips, and common mistakes.
Isolation
Olympic Barbell Triceps Extension
Target your triceps with the Olympic Barbell Triceps Extension. Lie on a bench and extend a barbell overhead to build strength and definition in your
Intermediate
Upper ArmsTriceps BrachiiOlympic barbell
Isolation
Olympic Barbell Hammer Curl
Build powerful forearms and strong biceps with the Olympic Barbell Hammer Curl. This exercise effectively targets the brachioradialis for peak arm
Intermediate
ForearmsBrachioradialisOlympic barbellBuild your olympic barbell workout
Pick exercises, track every set, and see your progress over time.
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