Ellim

Olympic barbell exercises.

2 exercises you can do with olympic barbell, each with an animation, muscles worked and form cues.

Olympic Barbell Triceps Extension exercise targeting Upper Arms and Triceps BrachiiIsolation

Olympic Barbell Triceps Extension

Upper Arms · Triceps Brachii · Olympic barbell

Intermediate
Olympic Barbell Hammer Curl exercise targeting Forearms and BrachioradialisIsolation

Olympic Barbell Hammer Curl

Forearms · Brachioradialis · Olympic barbell

Intermediate

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store