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Rope exercises.

16 exercises you can do with rope, each with an animation, muscles worked and form cues.

London Bridge exercise targeting Back and InfraspinatusCompound

London Bridge

Back · Infraspinatus · Rope

Beginner
Battling Ropes exercise targeting Shoulders and Deltoid PosteriorCompound

Battling Ropes

Shoulders · Deltoid Posterior · Rope

Intermediate
Intermediate Hip Flexor and Quad Stretch exercise targeting Thighs and QuadricepsCompound

Intermediate Hip Flexor and Quad Stretch

Thighs · Quadriceps · Rope

Intermediate
Reclining Big Toe Pose with Rope exercise targeting ThighsCompound

Reclining Big Toe Pose with Rope

Thighs · Rope

Intermediate
Skip Jump Rope exercise targeting CardioCompound

Skip Jump Rope

Cardio · Rope

Beginner
Side to Side Jump Rope exercise targeting CardioCompound

Side to Side Jump Rope

Cardio · Rope

Intermediate
High Jump Rope exercise targeting CardioCompound

High Jump Rope

Cardio · Rope

Intermediate
High Knee Jump Rope exercise targeting CardioCompound

High Knee Jump Rope

Cardio · Rope

Intermediate
Calf Stretch with Rope exercise targeting Calves and GastrocnemiusIsolation

Calf Stretch with Rope

Calves · Gastrocnemius · Rope

Beginner
Jump Rope exercise targeting Thighs and Adductor MagnusCompound

Jump Rope

Thighs · Adductor Magnus · Rope

Beginner
Posterior Tibialis Stretch exercise targeting Calves and GastrocnemiusIsolation

Posterior Tibialis Stretch

Calves · Gastrocnemius · Rope

Beginner
Peroneals Stretch exercise targeting Calves and GastrocnemiusIsolation

Peroneals Stretch

Calves · Gastrocnemius · Rope

Beginner
Rope Climb exercise targeting Back and InfraspinatusCompound

Rope Climb

Back · Infraspinatus · Rope

Advanced
Rear Lunge with Battling Ropes exercise targeting PlyometricsCompound

Rear Lunge with Battling Ropes

Plyometrics · Rope

Advanced
Kneeling Battling Ropes exercise targeting PlyometricsCompound

Kneeling Battling Ropes

Plyometrics · Rope

Intermediate
Battling Ropes Side Raise exercise targeting PlyometricsCompound

Battling Ropes Side Raise

Plyometrics · Rope

Intermediate

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store