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Smith machine exercises.

74 exercises you can do with smith machine, each with an animation, muscles worked and form cues.

Smith Sumo Chair Squat exercise targeting HipsCompound

Smith Sumo Chair Squat

Hips · Smith machine

Intermediate
Smith Curtsey Lunge exercise targeting ThighsCompound

Smith Curtsey Lunge

Thighs · Smith machine

Intermediate
Incline Push-up on a Smith Bar exercise targeting ChestCompound

Incline Push-up on a Smith Bar

Chest · Smith machine

Intermediate
Smith Frog Hip Thrust exercise targeting HipsIsolation

Smith Frog Hip Thrust

Hips · Smith machine

Intermediate
Smith Elevated Split Squat exercise targeting ThighsCompound

Smith Elevated Split Squat

Thighs · Smith machine

Advanced
Smith Front Leg Elevated Split Squat exercise targeting ThighsCompound

Smith Front Leg Elevated Split Squat

Thighs · Smith machine

Intermediate
Smith Wide Grip Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Wide Grip Decline Bench Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Wide Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Smith Wide Shrug

Back · Trapezius Upper Fibers · Smith machine

Intermediate
Smith Sumo Squat exercise targeting Hips and Gluteus MaximusCompound

Smith Sumo Squat

Hips · Gluteus Maximus · Smith machine

Intermediate
Smith Toe Raise exercise targeting Calves and GastrocnemiusIsolation

Smith Toe Raise

Calves · Gastrocnemius · Smith machine

Intermediate
Smith Standing Back Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Smith Standing Back Wrist Curl

Forearms · Wrist Flexors · Smith machine

Beginner
Smith Standing Behind Head Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Standing Behind Head Military Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Sprint Lunge exercise targeting Thighs and Gluteus MaximusCompound

Smith Sprint Lunge

Thighs · Gluteus Maximus · Smith machine

Intermediate
Smith Seated Wrist Curl exercise targeting Forearms and Wrist FlexorsIsolation

Smith Seated Wrist Curl

Forearms · Wrist Flexors · Smith machine

Intermediate
Smith Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Shoulder Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Single Leg Split Squat exercise targeting Thighs and Gluteus MaximusCompound

Smith Single Leg Split Squat

Thighs · Gluteus Maximus · Smith machine

Intermediate
Smith Reverse grip Press exercise targeting ChestCompound

Smith Reverse grip Press

Chest · Smith machine

Intermediate
Smith Seated One Leg Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Smith Seated One Leg Calf Raise

Calves · Gastrocnemius · Smith machine

Intermediate
Smith Reverse Calf Raises exercise targeting Calves and GastrocnemiusIsolation

Smith Reverse Calf Raises

Calves · Gastrocnemius · Smith machine

Intermediate
Smith Rack Pull exercise targeting HipsCompound

Smith Rack Pull

Hips · Smith machine

Intermediate
Smith Machine Reverse Decline Close Grip Bench Press exercise targeting ChestCompound

Smith Machine Reverse Decline Close Grip Bench Press

Chest · Smith machine

Advanced
Smith One Leg Floor Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Smith One Leg Floor Calf Raise

Calves · Gastrocnemius · Smith machine

Intermediate
Smith Rear Delt Row exercise targeting ShouldersCompound

Smith Rear Delt Row

Shoulders · Smith machine

Intermediate
Smith Low Bar Squat exercise targeting Thighs and Gluteus MaximusCompound

Smith Low Bar Squat

Thighs · Gluteus Maximus · Smith machine

Intermediate
Smith Machine Decline Close Grip Bench Press exercise targeting Upper ArmsCompound

Smith Machine Decline Close Grip Bench Press

Upper Arms · Smith machine

Advanced
Smith Incline Shoulder Raises exercise targeting Chest and Serratus AnteriorCompound

Smith Incline Shoulder Raises

Chest · Serratus Anterior · Smith machine

Intermediate
Smith Hex Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Hex Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Good Morning Off Pins exercise targeting HipsCompound

Smith Good Morning Off Pins

Hips · Smith machine

Advanced
Smith Hack Squat exercise targeting Hips and Gluteus MaximusCompound

Smith Hack Squat

Hips · Gluteus Maximus · Smith machine

Intermediate
Smith Front Squat exercise targeting ThighsCompound

Smith Front Squat

Thighs · Smith machine

Intermediate
Smith Decline Reverse grip Press exercise targeting ChestCompound

Smith Decline Reverse grip Press

Chest · Smith machine

Intermediate
Smith Chair Squat exercise targeting Thighs and QuadricepsCompound

Smith Chair Squat

Thighs · Quadriceps · Smith machine

Intermediate
Smith Bent Over Narrow Pronated Grip Row exercise targeting Back and InfraspinatusCompound

Smith Bent Over Narrow Pronated Grip Row

Back · Infraspinatus · Smith machine

Intermediate
Smith Back Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Smith Back Shrug

Back · Trapezius Upper Fibers · Smith machine

Intermediate
Smith Calf Raise (with block) exercise targeting Calves and GastrocnemiusIsolation

Smith Calf Raise (with block)

Calves · Gastrocnemius · Smith machine

Intermediate
Smith Wide Grip Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Wide Grip Bench Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Zercher Squat exercise targeting ThighsCompound

Smith Zercher Squat

Thighs · Smith machine

Advanced
Smith Upright Row exercise targeting Shoulders and Deltoid LateralCompound

Smith Upright Row

Shoulders · Deltoid Lateral · Smith machine

Intermediate
Smith Sumo Deadlift exercise targeting HipsCompound

Smith Sumo Deadlift

Hips · Smith machine

Advanced
Smith Stiff Legged Deadlift exercise targeting HipsCompound

Smith Stiff Legged Deadlift

Hips · Smith machine

Intermediate
Smith Standing Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Standing Shoulder Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Standing Leg Calf Raise exercise targeting Calves and GastrocnemiusIsolation

Smith Standing Leg Calf Raise

Calves · Gastrocnemius · Smith machine

Intermediate
Smith Squat to Bench exercise targeting ThighsCompound

Smith Squat to Bench

Thighs · Smith machine

Intermediate
Smith Standing Military Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Standing Military Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Single Arm Bent Over Row exercise targeting BackCompound

Smith Single Arm Bent Over Row

Back · Smith machine

Intermediate
Smith Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Smith Shrug

Back · Trapezius Upper Fibers · Smith machine

Intermediate
Smith Seated Shoulder Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Seated Shoulder Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Seated Calf Raise exercise targeting CalvesIsolation

Smith Seated Calf Raise

Calves · Smith machine

Intermediate
Smith Reverse Grip Bent Over Row exercise targeting Back and InfraspinatusCompound

Smith Reverse Grip Bent Over Row

Back · Infraspinatus · Smith machine

Intermediate
Smith One Arm Row exercise targeting Back and InfraspinatusCompound

Smith One Arm Row

Back · Infraspinatus · Smith machine

Intermediate
Smith Machine Incline Tricep Extension exercise targeting Upper ArmsIsolation

Smith Machine Incline Tricep Extension

Upper Arms · Smith machine

Intermediate
Smith Leg Press exercise targeting Thighs and Gluteus MaximusCompound

Smith Leg Press

Thighs · Gluteus Maximus · Smith machine

Intermediate
Smith Kneeling Hip Thrust exercise targeting HipsCompound

Smith Kneeling Hip Thrust

Hips · Smith machine

Intermediate
Smith Machine Bicep Curl exercise targeting Upper Arms and Biceps BrachiiIsolation

Smith Machine Bicep Curl

Upper Arms · Biceps Brachii · Smith machine

Intermediate
Smith Incline Reverse grip Press exercise targeting Upper ArmsCompound

Smith Incline Reverse grip Press

Upper Arms · Smith machine

Intermediate
Smith Hip Raise exercise targeting Waist and Rectus AbdominisIsolation

Smith Hip Raise

Waist · Rectus Abdominis · Smith machine

Intermediate
Smith Hip Thrust exercise targeting Hips and Gluteus MaximusCompound

Smith Hip Thrust

Hips · Gluteus Maximus · Smith machine

Intermediate
Smith Incline Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Smith Incline Bench Press

Chest · Pectoralis Major Clavicular Head · Smith machine

Intermediate
Smith Hang Clean exercise targeting WeightliftingCompound

Smith Hang Clean

Weightlifting · Smith machine

Advanced
Smith Front Squat (Clean Grip) exercise targeting Thighs and Gluteus MaximusCompound

Smith Front Squat (Clean Grip)

Thighs · Gluteus Maximus · Smith machine

Intermediate
Smith Full Squat exercise targeting Thighs and Gluteus MaximusCompound

Smith Full Squat

Thighs · Gluteus Maximus · Smith machine

Intermediate
Smith Drag Curl exercise targeting Upper ArmsIsolation

Smith Drag Curl

Upper Arms · Smith machine

Intermediate
Smith Frankenstein Squat exercise targeting ThighsCompound

Smith Frankenstein Squat

Thighs · Smith machine

Intermediate
Smith Deadlift exercise targeting Hips and Erector SpinaeCompound

Smith Deadlift

Hips · Erector Spinae · Smith machine

Intermediate
Smith Close Grip Bench Press exercise targeting Upper ArmsCompound

Smith Close Grip Bench Press

Upper Arms · Smith machine

Intermediate
Smith Decline Bench Press exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Smith Decline Bench Press

Chest · Pectoralis Major Sternal Head · Smith machine

Intermediate
Smith Bent Over Narrow Supinated Grip Row exercise targeting Back and InfraspinatusCompound

Smith Bent Over Narrow Supinated Grip Row

Back · Infraspinatus · Smith machine

Intermediate
Smith Bent Over Row exercise targeting Back and InfraspinatusCompound

Smith Bent Over Row

Back · Infraspinatus · Smith machine

Intermediate
Smith Bent Knee Good morning exercise targeting Hips and Erector SpinaeCompound

Smith Bent Knee Good morning

Hips · Erector Spinae · Smith machine

Intermediate
Smith Bench Press exercise targeting Chest and Pectoralis Major Clavicular HeadCompound

Smith Bench Press

Chest · Pectoralis Major Clavicular Head · Smith machine

Intermediate
Smith Behind Neck Press exercise targeting Shoulders and Deltoid AnteriorCompound

Smith Behind Neck Press

Shoulders · Deltoid Anterior · Smith machine

Intermediate
Smith Banded Full Squat exercise targeting ThighsCompound

Smith Banded Full Squat

Thighs · Smith machine

Intermediate
Smith Back Wide Shrug exercise targeting Back and Trapezius Upper FibersIsolation

Smith Back Wide Shrug

Back · Trapezius Upper Fibers · Smith machine

Intermediate
Resistance Band Smith Squat exercise targeting ThighsCompound

Resistance Band Smith Squat

Thighs · Smith machine

Intermediate

Other equipment

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Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

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