Medicine Ball Exercises
29 exercises using medicine ball with step-by-step instructions, tips, and common mistakes.
Medicine Ball Around Head Rotation
Improve shoulder mobility, thoracic rotation, and core stability with the Medicine Ball Around Head Rotation.
Assisted Motion Russian Twist
Strengthen your obliques and sculpt your waist with the Assisted Motion Russian Twist.
Medicine Ball Overhead Throw
Boost explosive power and core strength with the Medicine Ball Overhead Throw. This dynamic exercise targets your entire body, enhancing athletic
Single Arm Push-Up on Medicine Ball
Challenge your upper body with the Single Arm Push-Up on Medicine Ball. This advanced exercise builds strength and stability while engaging your core.
Dead Bug with Medicine Ball
Strengthen your core with the Dead Bug, an anti-extension exercise using a medicine ball.
Medicine Ball Crunch on Stability Ball
Strengthen your core with the Medicine Ball Crunch on Stability Ball. This exercise targets your rectus abdominis for a strong, stable midsection.
Medicine Ball Half Kneeling Chest Push
Master the medicine ball half-kneeling chest push to build explosive power in your chest, shoulders, and triceps.
Medicine Ball Step Behind Rotational Throw
Explosive medicine ball throw with a step-behind rotation to enhance core power, rotational strength, and athletic performance.
Medicine Ball Squat Jump
Build explosive power and endurance with the Medicine Ball Squat Jump. This dynamic plyometric exercise targets your legs and glutes for enhanced
Weighted Seated Bicep Curl (on stability ball)
Perform seated bicep curls on a stability ball with a medicine ball to isolate your brachialis and biceps, enhancing arm strength and stability.
Medicine Ball Supine Chest Throw
Develop explosive power and strength in your chest, triceps, and shoulders with the Medicine Ball Supine Chest Throw.
Medicine Ball Standing Overhead Throw
Develop explosive power and strength in your chest, shoulders, and triceps with the Medicine Ball Standing Overhead Throw. Improve athletic performance.
Medicine Ball Chest Push with Run Release
Explode with a medicine ball chest push, then sprint. This dynamic exercise builds explosive chest power, improves cardiovascular endurance, and enhances
Medicine Ball Chest Pass against Wall
Build explosive upper body power with the Medicine Ball Chest Pass against a wall. Develop chest, shoulder, and arm strength for athletic movements.
Medicine Ball Chest Pass
Explosively develop chest power and strength with the Medicine Ball Chest Pass. This dynamic exercise targets the pectorals, shoulders, and triceps.
Medicine Ball Chest Push Single Response
Explosive plyometric exercise to build chest power. Throw a medicine ball from your chest level against a wall and catch it for powerful upper body
Medicine Ball Backward Throw
Master the Medicine Ball Backward Throw, an explosive full-body exercise. Powerfully engage your glutes, hamstrings, and core to launch the ball overhead,
Push Up Medicine Ball
Elevate your push-up with a medicine ball to challenge stability and engage your chest, shoulders, and triceps more intensely.
One Arm Slam (with medicine ball)
Engage your obliques and core with the One Arm Medicine Ball Slam, a dynamic exercise that builds rotational power and core stability.
Medicine Ball Throw Squat with Wall
Boost power and strength with the Medicine Ball Throw Squat. Explode through a squat to powerfully throw a medicine ball against a wall, catching it on
Medicine Ball Overhead Slam
Build explosive power and a strong core with the Medicine Ball Overhead Slam. This dynamic full-body exercise improves coordination and muscular endurance.
Medicine Ball Lying Leg Raise
Strengthen your core and hip flexors with medicine ball lying leg raises. This exercise targets your lower abs and improves stability using added
Medicine Ball Lunge with Biceps Curl
Combine a lunge with a biceps curl using a medicine ball. This full-body exercise targets your biceps, quadriceps, and glutes, enhancing strength and
Medicine Ball Close Grip Push Up
Elevate your push-up game with the Medicine Ball Close Grip Push Up. This variation intensely targets your triceps and chest, building upper body strength
Medicine Ball Crunch
Strengthen your core with the Medicine Ball Crunch. This effective exercise targets your abdominals, enhancing stability and definition.
Medicine Ball Chest Push from 3 Point Stance
Explosively push a medicine ball from a dynamic 3-point stance to build powerful chest strength and rotational core stability.
Medicine Ball Chest Push Multiple Response
Explosively push a medicine ball from your chest to a partner or wall, catching it with control.
Medicine Ball Catch and Overhead Throw
Improve full-body power, coordination, and core stability with the Medicine Ball Catch and Overhead Throw.
Crunch with Medicine Ball
Strengthen your core with the Medicine Ball Crunch. Elevate your traditional crunch by adding resistance for enhanced rectus abdominis development and
Build your medicine ball workout
Pick exercises, track every set, and see your progress over time.
Get Ellim — Free