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Medicine Ball exercises.

29 exercises you can do with medicine ball, each with an animation, muscles worked and form cues.

Medicine Ball Around Head Rotation exercise targeting ShouldersCompound

Medicine Ball Around Head Rotation

Shoulders · Medicine Ball

Intermediate
Assisted Motion Russian Twist exercise targeting Waist and ObliquesCompound

Assisted Motion Russian Twist

Waist · Obliques · Medicine Ball

Intermediate
Medicine Ball Overhead Throw exercise targeting PlyometricsCompound

Medicine Ball Overhead Throw

Plyometrics · Medicine Ball

Intermediate
Single Arm Push-Up on Medicine Ball exercise targeting ChestCompound

Single Arm Push-Up on Medicine Ball

Chest · Medicine Ball

Advanced
Dead Bug with Medicine Ball exercise targeting WaistCompound

Dead Bug with Medicine Ball

Waist · Medicine Ball

Intermediate
Medicine Ball Crunch on Stability Ball exercise targeting Waist and Rectus AbdominisIsolation

Medicine Ball Crunch on Stability Ball

Waist · Rectus Abdominis · Medicine Ball

Intermediate
Medicine Ball Half Kneeling Chest Push exercise targeting ChestCompound

Medicine Ball Half Kneeling Chest Push

Chest · Medicine Ball

Intermediate
Medicine Ball Step Behind Rotational Throw exercise targeting PlyometricsCompound

Medicine Ball Step Behind Rotational Throw

Plyometrics · Medicine Ball

Intermediate
Medicine Ball Squat Jump exercise targeting ThighsCompound

Medicine Ball Squat Jump

Thighs · Medicine Ball

Advanced
Weighted Seated Bicep Curl (on stability ball) exercise targeting Upper Arms and BrachialisIsolation

Weighted Seated Bicep Curl (on stability ball)

Upper Arms · Brachialis · Medicine Ball

Intermediate
Medicine Ball Supine Chest Throw exercise targeting Upper ArmsCompound

Medicine Ball Supine Chest Throw

Upper Arms · Medicine Ball

Intermediate
Medicine Ball Standing Overhead Throw exercise targeting Pectoralis Major Clavicular Head and Pectoralis Major Sternal HeadCompound

Medicine Ball Standing Overhead Throw

Pectoralis Major Clavicular Head · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Push with Run Release exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push with Run Release

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Pass against Wall exercise targeting ChestCompound

Medicine Ball Chest Pass against Wall

Chest · Medicine Ball

Intermediate
Medicine Ball Chest Pass exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Pass

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Push Single Response exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push Single Response

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Backward Throw exercise targeting Hips and Erector SpinaeCompound

Medicine Ball Backward Throw

Hips · Erector Spinae · Medicine Ball

Intermediate
Push Up Medicine Ball exercise targeting ChestCompound

Push Up Medicine Ball

Chest · Medicine Ball

Advanced
One Arm Slam (with medicine ball) exercise targeting Waist and ObliquesCompound

One Arm Slam (with medicine ball)

Waist · Obliques · Medicine Ball

Intermediate
Medicine Ball Throw Squat with Wall exercise targeting ShouldersCompound

Medicine Ball Throw Squat with Wall

Shoulders · Medicine Ball

Intermediate
Medicine Ball Overhead Slam exercise targeting Back and InfraspinatusCompound

Medicine Ball Overhead Slam

Back · Infraspinatus · Medicine Ball

Intermediate
Medicine Ball Lying Leg Raise exercise targeting Waist and IliopsoasIsolation

Medicine Ball Lying Leg Raise

Waist · Iliopsoas · Medicine Ball

Intermediate
Medicine Ball Lunge with Biceps Curl exercise targeting Biceps Brachii and Gluteus MaximusCompound

Medicine Ball Lunge with Biceps Curl

Biceps Brachii · Gluteus Maximus · Medicine Ball

Intermediate
Medicine Ball Close Grip Push Up exercise targeting Upper Arms and Triceps BrachiiCompound

Medicine Ball Close Grip Push Up

Upper Arms · Triceps Brachii · Medicine Ball

Intermediate
Medicine Ball Crunch exercise targeting WaistIsolation

Medicine Ball Crunch

Waist · Medicine Ball

Intermediate
Medicine Ball Chest Push from 3 Point Stance exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push from 3 Point Stance

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Chest Push Multiple Response exercise targeting Chest and Pectoralis Major Sternal HeadCompound

Medicine Ball Chest Push Multiple Response

Chest · Pectoralis Major Sternal Head · Medicine Ball

Intermediate
Medicine Ball Catch and Overhead Throw exercise targeting Back and Latissimus DorsiCompound

Medicine Ball Catch and Overhead Throw

Back · Latissimus Dorsi · Medicine Ball

Intermediate
Crunch with Medicine Ball exercise targeting Waist and Rectus AbdominisCompound

Crunch with Medicine Ball

Waist · Rectus Abdominis · Medicine Ball

Intermediate

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

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Free · iPhone only · Available on the App Store