Suspension Exercises
19 exercises using suspension with step-by-step instructions, tips, and common mistakes.
Suspender Forward Lunge with Rear Fly
Combine lower body strength and upper body stability with the Suspender Forward Lunge with Rear Fly. Improve balance, coordination, and core strength.
Suspender Row
Master the Suspender Row to build a strong, defined back and powerful biceps. This bodyweight exercise enhances posture, grip strength, and upper body
Suspender Squat Power Pull
Master the Suspender Squat Power Pull, a dynamic full-body exercise using suspension straps.
Suspender Pike
Challenge your core, hip flexors, and shoulders with the Suspender Pike. This advanced suspension exercise builds incredible body control and abdominal
Suspender Biceps Curl
Perform a challenging biceps curl using your body weight and a suspension trainer. Strengthen your upper arms effectively with precise form and control.
Ring Pullover
Master the challenging Ring Pullover to build extreme upper body strength and control.
Ring Face Pull
Strengthen your upper back and rear deltoids with the challenging Ring Face Pull. Improve posture and shoulder health by pulling rings towards your face.
Ring One Arm Biceps Curl
Master the Ring One Arm Biceps Curl for superior biceps development and enhanced grip strength.
Suspender Front Plank
Master the Suspender Front Plank, an advanced core exercise that builds incredible abdominal strength and stability by holding a plank position with your
Suspension Triceps Extension
Strengthen your triceps and core with suspension triceps extensions. Extend your arms while leaning forward, engaging your upper arms for definition.
Suspender Squat Jump
Boost power and endurance with the Suspender Squat Jump. This plyometric exercise uses suspension straps to enhance lower body strength and explosive
Suspender Lat Stretch
Deeply stretch your lats, shoulders, and upper back using suspension straps. Improve flexibility and posture with this effective, low-impact stretch.
Suspender Weighted Inverted Row
Build a strong back and powerful biceps with the Suspender Weighted Inverted Row. This challenging exercise targets your lats, rhomboids, and rear
Suspended Push Up
Elevate your push-up with suspension straps, engaging core and stabilizing muscles for a challenging chest, shoulder, and triceps workout.
Ring High Row
Strengthen your entire back and biceps with the Ring High Row. This challenging bodyweight exercise builds upper body pulling strength and stability.
Ring Kneeling Ab RollOut
Strengthen your core with the Ring Kneeling Ab RollOut, a challenging exercise targeting your rectus abdominis and obliques using suspension rings.
Suspension Fly
Master the suspension fly to effectively strengthen your chest muscles, building definition and improving upper body stability and control with a
Suspender Wide Grip Inverted Row
Strengthen your entire back, shoulders, and arms with the Suspender Wide Grip Inverted Row.
Suspension Chest Press
Master the Suspension Chest Press to build a strong, stable chest, shoulders, and triceps.
Build your suspension workout
Pick exercises, track every set, and see your progress over time.
Get Ellim — Free