Suspension exercises.
19 exercises you can do with suspension, each with an animation, muscles worked and form cues.
Suspender Forward Lunge with Rear Fly
Shoulders · Suspension
Intermediate
Suspender Row
Back · Suspension
Intermediate
Suspender Squat Power Pull
Thighs · Suspension
Advanced
Suspender Pike
Hips · Suspension
Advanced
Suspender Biceps Curl
Upper Arms · Suspension
Intermediate
Ring Pullover
Back · Suspension
Advanced
Ring Face Pull
Shoulders · Suspension
Advanced
Ring One Arm Biceps Curl
Upper Arms · Suspension
Intermediate
Suspender Front Plank
Waist · Suspension
Advanced
Suspension Triceps Extension
Upper Arms · Suspension
Intermediate
Suspender Squat Jump
Thighs · Suspension
Intermediate
Suspender Lat Stretch
Back · Suspension
Beginner
Suspender Weighted Inverted Row
Back · Suspension
Advanced
Suspended Push Up
Chest · Suspension
Advanced
Ring High Row
Back · Infraspinatus · Suspension
Advanced
Ring Kneeling Ab RollOut
Waist · Obliques · Suspension
Advanced
Suspension Fly
Chest · Pectoralis Major Clavicular Head · Suspension
Intermediate
Suspender Wide Grip Inverted Row
Back · Infraspinatus · Suspension
Intermediate
Suspension Chest Press
Chest · Suspension
Intermediate
Other equipment
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