Ellim

Roll exercises.

40 exercises you can do with roll, each with an animation, muscles worked and form cues.

Roll Kneeling Upper Back Rotation exercise targeting BackIsolation

Roll Kneeling Upper Back Rotation

Back · Roll

Intermediate
Roll Chest Lying on Floor exercise targeting ChestCompound

Roll Chest Lying on Floor

Chest · Roll

Beginner
Roll Hamstrings and Glute Sitting on Floor exercise targeting ThighsIsolation

Roll Hamstrings and Glute Sitting on Floor

Thighs · Roll

Beginner
Roll Biceps Lying on Floor exercise targeting Upper ArmsIsolation

Roll Biceps Lying on Floor

Upper Arms · Roll

Intermediate
Roll Glutes Sitting on Floor exercise targeting HipsIsolation

Roll Glutes Sitting on Floor

Hips · Roll

Beginner
Roll Forearms Standing Against Wall exercise targeting ForearmsIsolation

Roll Forearms Standing Against Wall

Forearms · Roll

Beginner
Roll Hip Lat Stretch exercise targeting Gluteus Maximus and Gluteus MediusCompound

Roll Hip Lat Stretch

Gluteus Maximus · Gluteus Medius · Roll

Beginner
Roll Pec Foam Rolling exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Roll Pec Foam Rolling

Chest · Pectoralis Major Clavicular Head · Roll

Beginner
Roll Middle Back Lying on Floor exercise targeting BackCompound

Roll Middle Back Lying on Floor

Back · Roll

Beginner
Roll Upper Back exercise targeting Back and RhomboidsIsolation

Roll Upper Back

Back · Rhomboids · Roll

Beginner
Roll Triceps Side Lying on Floor exercise targeting Upper ArmsIsolation

Roll Triceps Side Lying on Floor

Upper Arms · Roll

Beginner
Roll Shoulder Back Rotation Lying on Floor exercise targeting ShouldersIsolation

Roll Shoulder Back Rotation Lying on Floor

Shoulders · Roll

Beginner
Roll Shoulder Blade Reach Lying on Floor exercise targeting BackCompound

Roll Shoulder Blade Reach Lying on Floor

Back · Roll

Beginner
Roll Side Lat Stretch exercise targeting Back and Latissimus DorsiIsolation

Roll Side Lat Stretch

Back · Latissimus Dorsi · Roll

Beginner
Roll Pigeon Stretch exercise targeting HipsCompound

Roll Pigeon Stretch

Hips · Roll

Beginner
Roll Neck Rotation Lying on Floor exercise targeting NeckIsolation

Roll Neck Rotation Lying on Floor

Neck · Roll

Beginner
Roll Lower Back (Side) Lying on Floor exercise targeting BackIsolation

Roll Lower Back (Side) Lying on Floor

Back · Roll

Beginner
Roll Neck Decompress Lying on Floor exercise targeting NeckIsolation

Roll Neck Decompress Lying on Floor

Neck · Roll

Beginner
Roll Lat Foam Rolling exercise targeting Back and Latissimus DorsiIsolation

Roll Lat Foam Rolling

Back · Latissimus Dorsi · Roll

Beginner
Roll Hip Stretch exercise targeting Hips and Gluteus MediusIsolation

Roll Hip Stretch

Hips · Gluteus Medius · Roll

Beginner
Roll Glute Twist Lying on Floor exercise targeting HipsCompound

Roll Glute Twist Lying on Floor

Hips · Roll

Beginner
Roll Front Shoulder and Chest Lying on Floor exercise targeting ChestIsolation

Roll Front Shoulder and Chest Lying on Floor

Chest · Roll

Beginner
Roll Chest Opener Lying on Floor exercise targeting ChestCompound

Roll Chest Opener Lying on Floor

Chest · Roll

Beginner
Roll Around the World Lying on Floor exercise targeting BackCompound

Roll Around the World Lying on Floor

Back · Roll

Beginner
Resistance Band Serratus Wall Slide with Foam Roll exercise targeting Back and Serratus AnteriorCompound

Resistance Band Serratus Wall Slide with Foam Roll

Back · Serratus Anterior · Resistance Band

Intermediate
Roll Rhomboids exercise targeting BackIsolation

Roll Rhomboids

Back · Roll

Beginner
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg) exercise targeting HipsIsolation

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Hips · Roll

Beginner
Roll Posterior Shoulder Lying on Floor exercise targeting ShouldersIsolation

Roll Posterior Shoulder Lying on Floor

Shoulders · Roll

Beginner
Roll Quadriceps (Vastus Lateralis) Lying on Floor exercise targeting ThighsIsolation

Roll Quadriceps (Vastus Lateralis) Lying on Floor

Thighs · Roll

Beginner
Roll Erector Spinae Lying on Floor exercise targeting HipsIsolation

Roll Erector Spinae Lying on Floor

Hips · Roll

Beginner
Roll Anterior Calf Foam Rolling exercise targeting CalvesIsolation

Roll Anterior Calf Foam Rolling

Calves · Roll

Beginner
Foam Roll Serratus Wall Slide exercise targeting Back and Serratus AnteriorCompound

Foam Roll Serratus Wall Slide

Back · Serratus Anterior · Roll

Intermediate
Roll Thoracic Spine Lying on Floor exercise targeting BackIsolation

Roll Thoracic Spine Lying on Floor

Back · Roll

Beginner
Roll Iliospsoas exercise targeting Hips and IliopsoasIsolation

Roll Iliospsoas

Hips · Iliopsoas · Roll

Beginner
Roll Peroneal (Single Leg) Side Lying on Floor exercise targeting CalvesIsolation

Roll Peroneal (Single Leg) Side Lying on Floor

Calves · Roll

Beginner
Roll Tensor Fasciae Latae exercise targeting Hips and Tensor Fasciae LataeIsolation

Roll Tensor Fasciae Latae

Hips · Tensor Fasciae Latae · Roll

Beginner
Roll Tibialis Anterior (Single Leg) Lying on Floor exercise targeting CalvesIsolation

Roll Tibialis Anterior (Single Leg) Lying on Floor

Calves · Roll

Beginner
Roll Tibialis Anterior exercise targeting CalvesIsolation

Roll Tibialis Anterior

Calves · Roll

Beginner
Roll Peroneal Side Lying on Floor exercise targeting CalvesIsolation

Roll Peroneal Side Lying on Floor

Calves · Roll

Beginner
Roll Foot exercise targeting CalvesIsolation

Roll Foot

Calves · Roll

Beginner

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store