Battling Rope exercises.
16 exercises you can do with battling rope, each with an animation, muscles worked and form cues.
Battling Ropes Alternate Arms Side Lunge
Back · Chest · Battling Rope
Advanced
Battling Ropes Alternate Arms Squat
Back · Chest · Battling Rope
Intermediate
Battling Ropes Fly
Chest · Shoulders · Battling Rope
Advanced
Battling Ropes Low Waves
Chest · Shoulders · Battling Rope
Intermediate
Battling Ropes Inside Circle
Back · Chest · Battling Rope
Intermediate
Battling Ropes Outside Circle
Back · Chest · Battling Rope
Intermediate
Battling Ropes High Waves
Back · Chest · Battling Rope
Advanced
Battling Ropes Power Slam
Back · Chest · Battling Rope
Advanced
Battling Ropes Side to Side Arms
Back · Chest · Battling Rope
Advanced
Battling Ropes Alternate Arms Jump Squat
Back · Chest · Battling Rope
Advanced
Battling Ropes Jumping Jack
Back · Hips · Battling Rope
Intermediate
Battling Ropes Russian Twist
Waist · Battling Rope
Intermediate
Battling Ropes Seated
Cardio · Battling Rope
Intermediate
Battling Ropes Alternating Waves with Kneeling Get-Up
Cardio · Battling Rope
Advanced
Battling Rope Pull
Plyometrics · Battling Rope
Intermediate
Battling Ropes Half Kneeling
Cardio · Battling Rope
Intermediate
Other equipment
Train with what you have.
Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.
Start Day 1
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.