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Rollball exercises.

40 exercises you can do with rollball, each with an animation, muscles worked and form cues.

Roll Ball Forearm Pronator exercise targeting ForearmsIsolation

Roll Ball Forearm Pronator

Forearms · Rollball

Intermediate
Roll Ball Lower Back exercise targeting Hips and Erector SpinaeCompound

Roll Ball Lower Back

Hips · Erector Spinae · Rollball

Beginner
Roll Ball Bicep Brachii exercise targeting Upper ArmsIsolation

Roll Ball Bicep Brachii

Upper Arms · Rollball

Intermediate
Roll Ball Deltoid Posterior exercise targeting Shoulders and Deltoid PosteriorIsolation

Roll Ball Deltoid Posterior

Shoulders · Deltoid Posterior · Rollball

Intermediate
Roll Ball Forearm Supinator exercise targeting ForearmsIsolation

Roll Ball Forearm Supinator

Forearms · Rollball

Intermediate
Roll Ball Rectus Abdominis exercise targeting WaistCompound

Roll Ball Rectus Abdominis

Waist · Rollball

Intermediate
Roll Ball Rhomboid exercise targeting BackIsolation

Roll Ball Rhomboid

Back · Rollball

Intermediate
Rollball Seated Single Leg Shoulder Flexor Depresor Retractor exercise targeting ChestCompound

Rollball Seated Single Leg Shoulder Flexor Depresor Retractor

Chest · Rollball

Intermediate
Roll Ball Trapezius Upper exercise targeting BackIsolation

Roll Ball Trapezius Upper

Back · Rollball

Beginner
Roll Ball Upper Trapezius Release exercise targeting Back and Trapezius Upper FibersIsolation

Roll Ball Upper Trapezius Release

Back · Trapezius Upper Fibers · Rollball

Beginner
Roll Ball Pectorial Release exercise targeting Chest and Pectoralis Major Clavicular HeadIsolation

Roll Ball Pectorial Release

Chest · Pectoralis Major Clavicular Head · Rollball

Beginner
Roll Ball Latissimus Dorsi exercise targeting BackIsolation

Roll Ball Latissimus Dorsi

Back · Rollball

Intermediate
Roll Ball Gluteus Medius exercise targeting HipsIsolation

Roll Ball Gluteus Medius

Hips · Rollball

Intermediate
Roll Ball Forearm Flexors exercise targeting ForearmsIsolation

Roll Ball Forearm Flexors

Forearms · Rollball

Beginner
Roll Ball Forearm Extensors exercise targeting ForearmsIsolation

Roll Ball Forearm Extensors

Forearms · Rollball

Beginner
Roll Ball Calf exercise targeting CalvesIsolation

Roll Ball Calf

Calves · Rollball

Beginner
Roll Ball Adductors exercise targeting HipsIsolation

Roll Ball Adductors

Hips · Rollball

Beginner
Roll Ball Tibialis Posterior exercise targeting CalvesIsolation

Roll Ball Tibialis Posterior

Calves · Rollball

Beginner
Roll Ball Seated Pectineus Activation exercise targeting StretchingIsolation

Roll Ball Seated Pectineus Activation

Stretching · Rollball

Beginner
Roll Ball Popliteal exercise targeting ThighsIsolation

Roll Ball Popliteal

Thighs · Rollball

Beginner
Roll Ball Psoas - Abdominal Region exercise targeting HipsIsolation

Roll Ball Psoas - Abdominal Region

Hips · Rollball

Intermediate
Roll Ball Pectoralis Major - Sternal exercise targeting ChestIsolation

Roll Ball Pectoralis Major - Sternal

Chest · Rollball

Intermediate
Roll Ball Pectoralis Major - Clavicular exercise targeting ChestIsolation

Roll Ball Pectoralis Major - Clavicular

Chest · Rollball

Intermediate
Roll Ball Lumbar - Diagonal exercise targeting HipsCompound

Roll Ball Lumbar - Diagonal

Hips · Rollball

Intermediate
Roll Ball Lateral Vastus exercise targeting ThighsIsolation

Roll Ball Lateral Vastus

Thighs · Rollball

Beginner
Roll Ball Iliacus - Abdominal Region exercise targeting HipsIsolation

Roll Ball Iliacus - Abdominal Region

Hips · Rollball

Intermediate
Roll Ball Diaphragm exercise targeting WaistIsolation

Roll Ball Diaphragm

Waist · Rollball

Beginner
Roll Ball External Oblique exercise targeting WaistCompound

Roll Ball External Oblique

Waist · Rollball

Intermediate
Roll Ball Erector Spinae exercise targeting HipsCompound

Roll Ball Erector Spinae

Hips · Rollball

Intermediate
Roll Ball Iliospsoas exercise targeting Hips and IliopsoasIsolation

Roll Ball Iliospsoas

Hips · Iliopsoas · Rollball

Beginner
Roll Ball Rectus Femoris exercise targeting ThighsIsolation

Roll Ball Rectus Femoris

Thighs · Rollball

Beginner
Roll Ball Piriformis Release exercise targeting Hips and Gluteus MaximusIsolation

Roll Ball Piriformis Release

Hips · Gluteus Maximus · Rollball

Beginner
Roll Ball Tensor Fasciae Latae exercise targeting Hips and Tensor Fasciae LataeIsolation

Roll Ball Tensor Fasciae Latae

Hips · Tensor Fasciae Latae · Rollball

Beginner
Roll Ball Tibialis Anterior exercise targeting CalvesIsolation

Roll Ball Tibialis Anterior

Calves · Rollball

Beginner
Roll Ball Foot exercise targeting CalvesIsolation

Roll Ball Foot

Calves · Rollball

Beginner
Roll Ball Peroneus exercise targeting CalvesIsolation

Roll Ball Peroneus

Calves · Rollball

Beginner
Roll Ball Piriformis exercise targeting HipsIsolation

Roll Ball Piriformis

Hips · Rollball

Beginner
Roll Ball Scapula Levator exercise targeting BackIsolation

Roll Ball Scapula Levator

Back · Rollball

Beginner
Roll Ball Infraspinatus exercise targeting BackIsolation

Roll Ball Infraspinatus

Back · Rollball

Beginner
Roll Ball Trapezius Lower exercise targeting BackIsolation

Roll Ball Trapezius Lower

Back · Rollball

Beginner

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store