Bosu ball exercises.
8 exercises you can do with bosu ball, each with an animation, muscles worked and form cues.
Bosu Ball Balance Counterbalanced Skater Squat
Thighs · Bosu ball
Advanced
High Knee Lunge on Bosu Ball
Plyometrics · Bosu ball
Advanced
Squat On Bosu Ball
Thighs · Gluteus Maximus · Bosu ball
Advanced
Push Up On Bosu Ball
Chest · Bosu ball
Intermediate
Push up (bosu ball)
Chest · Bosu ball
Intermediate
Myotatic Crunch on Bosu Ball
Waist · Rectus Abdominis · Bosu ball
Advanced
Single Leg Stand on Bosu Ball
Plyometrics · Body weight
Intermediate
Crunch (on bosu ball)
Waist · Rectus Abdominis · Bosu ball
Intermediate
Other equipment
Train with what you have.
Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.
Start Day 1
Free · iPhone only · Available on the App Store
On a computer?Point your iPhone camera here to install.