Stability ball exercises.
49 exercises you can do with stability ball, each with an animation, muscles worked and form cues.
Exercise Ball One Leg Prone Lower Body Rotation
Hips · Gluteus Medius · Stability ball
Back Extension on Exercise Ball
Back · Erector Spinae · Stability ball
Lying Hip Lift (on stability ball) V2
Hips · Gluteus Maximus · Stability ball
Barbell Chest Press on Stability Ball
Chest · Pectoralis Major Clavicular Head · Barbell
Back Relaxation
Back · Erector Spinae · Stability ball
Exercise Ball Lower Back Prone Stretch
Back · Latissimus Dorsi · Stability ball
Exercise Ball Lat Stretch
Back · Latissimus Dorsi · Stability ball
Exercise Ball Lower Back Stretch (Pyramid)
Back · Latissimus Dorsi · Stability ball
Exercise Ball Lying Abductor Stretch
Hips · Stability ball
Exercise Ball Lying Side Lat Stretch
Back · Latissimus Dorsi · Stability ball
Standing Straight Leg Hamstring Contract Relax on Exercise Ball
Thighs · Stability ball
Reverse Hyperextension on Stability Ball
Hips · Stability ball
Leg Extension Crunch (with Stability Ball)
Quadriceps · Rectus Abdominis · Stability ball
Balloon Drill
Thighs · Stability ball
Agility Ball Drill
Plyometrics · Stability ball
Spinal Stretch (on stability ball)
Waist · Erector Spinae · Stability ball
Exercise Ball Seated Hamstring Stretch
Thighs · Stability ball
Exercise Ball Seated Quad Stretch
Thighs · Stability ball
Exercise Ball Seated Triceps Stretch
Upper Arms · Stability ball
Exercise Ball Hug
Back · Erector Spinae · Stability ball
Exercise Ball Hip Flexor Stretch
Thighs · Stability ball
Exercise Ball Back Stretch
Back · Erector Spinae · Stability ball
Chest Stretch with Exercise Ball
Chest · Pectoralis Major Sternal Head · Stability ball
V-Up Down (with Stability ball)
Waist · Stability ball
Reverse Hyper extension (on stability ball)
Thighs · Erector Spinae · Stability ball
Push up (on stability ball)
Chest · Stability ball
Narrow Push-Up on Exercise Ball
Upper Arms · Triceps Brachii · Stability ball
Stability Ball Crunch (Full range hands behind head)
Waist · Rectus Abdominis · Stability ball
Stability Ball Front Plank
Waist · Stability ball
Pull In (on stability ball)
Waist · Stability ball
Prone Twist On Stability Ball
Waist · Stability ball
Exercise Ball Wall Squat
Thighs · Gluteus Maximus · Stability ball
Exercise Ball Prone Leg Raise
Back · Erector Spinae · Stability ball
Exercise Ball Pike Pushup
Chest · Stability ball
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Hips · Gluteus Maximus · Stability ball
Exercise Ball Dip
Upper Arms · Stability ball
Exercise Ball Leg Curl
Thighs · Hamstrings · Stability ball
Exercise Ball Back Extension With Rotation
Back · Erector Spinae · Stability ball
Exercise Ball Body Saw
Waist · Stability ball
Exercise Ball Back Extension With Knees Off Ground
Back · Erector Spinae · Stability ball
Exercise Ball Back Extension With Hands Behind Head
Back · Erector Spinae · Stability ball
Exercise Ball Alternating Arm Ups
Back · Latissimus Dorsi · Stability ball
Exercise Ball Back Extension With Arms Extended
Back · Erector Spinae · Stability ball
Decline Push up (on stability ball)
Chest · Stability ball
Dead Bug with Stability Ball
Waist · Stability ball
Crunch (on stability ball)
Waist · Rectus Abdominis · Stability ball
Crunch (on stability ball, arms straight)
Waist · Stability ball
Basketball Shot Jump
Plyometrics · Stability ball
Sitting Woodchopper on Stability Ball
Waist · Stability ball
Other equipment
Train with what you have.
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