Ellim

Stick exercises.

5 exercises you can do with stick, each with an animation, muscles worked and form cues.

1 2 Stick Drill exercise targeting PlyometricsCompound

1 2 Stick Drill

Plyometrics · Stick

Intermediate
PVC Good Morning exercise targeting Hips and HamstringsCompound

PVC Good Morning

Hips · Hamstrings · Stick

Intermediate
PVC Hip Hinge exercise targeting Hips and Gluteus MaximusCompound

PVC Hip Hinge

Hips · Gluteus Maximus · Stick

Beginner
Stick Subscapularis Muscle Relax exercise targeting StretchingIsolation

Stick Subscapularis Muscle Relax

Stretching · Stick

Beginner
Half Kneeling PVC Pec Mobilization Stretch exercise targeting ChestCompound

Half Kneeling PVC Pec Mobilization Stretch

Chest · Stick

Beginner

Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellHammerKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store