Stick Exercises
5 exercises using stick with step-by-step instructions, tips, and common mistakes.
1 2 Stick Drill
Improve your agility, speed, and coordination with the 1 2 Stick Drill. This plyometric exercise uses quick footwork over a stick to enhance athletic
PVC Good Morning
Master the hip hinge with the PVC Good Morning. This exercise strengthens your hamstrings, glutes, and lower back, improving posture and stability.
PVC Hip Hinge
Master the fundamental hip hinge movement with a PVC pipe, ensuring proper spinal alignment and engaging your glutes and hamstrings effectively.
Stick Subscapularis Muscle Relax
Improve shoulder mobility and reduce tightness with the Stick Subscapularis Muscle Relax.
Half Kneeling PVC Pec Mobilization Stretch
Improve chest flexibility and shoulder mobility with this half-kneeling PVC pec stretch. Gently lean to one side to target your pectoral muscles.
Build your stick workout
Pick exercises, track every set, and see your progress over time.
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