Ellim

Hammer exercises.

1 exercise you can do with hammer, each with an animation, muscles worked and form cues.

Sledge Hammer exercise targeting Waist and ObliquesCompound

Sledge Hammer

Waist · Obliques · Hammer

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Other equipment

AssistedBandBarbellBattling RopeBody weightBosu ballCableDumbbellEZ BarbellKettlebellLeverage machineMedicine BallOlympic barbellPower SledResistance BandRollRollballRopeSled machineSmith machineStability ballStickSuspensionTrap barWeightedWheel roller

Train with what you have.

Pick the exercises, log every set and watch the numbers move session to session. Free on iPhone.

Start Day 1

Free · iPhone only · Available on the App Store